i do v love taylor swift, TW and 1D.
People I know
Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run.
Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure.
Healthy eating is hard to do when you've got a busy family life. To make things a little easier we've got over 1,000 cheap and easy healthy recipes
There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits.
This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site.