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How to Become a ‘Superager’ Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides. How to Meditate - Well Guides. Breathe. Exhale. Repeat: The Benefits of Controlled Breathing. How controlled breathing may promote healing remains a source of scientific study.

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

One theory is that controlled breathing can change the response of the body’s autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body’s stress response, says Dr. Richard Brown, an associate clinical professor of psychiatry at Columbia University and co-author of “The Healing Power of the Breath.” Helen Keller on Optimism.

Decades before the dawn of the positive psychology movement and a century before what neuroscience has taught us about the benefits of optimism, Helen Keller (June 27, 1880–June 1, 1968) — the remarkable woman who grew up without sight and hearing until, with the help of her teacher Annie Sullivan, she learned to speak, read, write, and inhabit the life of the mind with such grace and fierceness that made her one of history’s most inspired intellectual heroes — penned a timeless treatise on optimism as a philosophy of life.

Helen Keller on Optimism

Simply titled Optimism (public library | free ebook), it was originally published in 1903 and written — a moment of pause here — after Keller learned to write on a grooved board over a sheet of paper, using the grooves and the end of her index pencil to guide her writing. She opens the first half of the book, Optimism Within, by reflecting on the universal quest for happiness, that alluring and often elusive art-science at the heart of all human aspiration: This One Simple Thing Can Make Your Life Much Better. Go Buy A Notebook Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their day-to-day life.

This One Simple Thing Can Make Your Life Much Better

Incorporating a lot of the blog’s strategies can be as easy as buying a notebook. (No, it doesn’t need to have glitter on it or say “MY SECRET DIARY” on the front.) Mindfulness And The Rollercoaster Of Fear. The surge of adrenalin is spreading outwards from somewhere near my stomach, overtaking my body like a tsunami as I start to experience those familiar feelings of anxiety yet again.

Mindfulness And The Rollercoaster Of Fear

My mind is hijacked by “what-if’s”, images of future catastrophes are played out and shown to me in startling detail and my body reacts as though these events were happening right now. I want to make all of this go away. I can’t blame my body for reacting in this way; one of the unfortunate side effects of having a human brain that is able to imagine possible future scenarios is that it becomes quite difficult for the poor old body to discern which threats are real and present and which are being created by the mind. Best Exercise for Toned Arms.

They wiggle.

Best Exercise for Toned Arms

They jiggle. They may even make you want to cover up with a cardigan on an 85-degree day. This Graphic Walks You Through the Four-Minute Workout. Easy 4-Step Workout Plan. Working out doesn’t have to be complicated.

Easy 4-Step Workout Plan

Like so many other things in life, the best exercise routines are often the most simple. This bare bones workout will keep you fit and strong: push exercises, pull exercises, a squat or lunge sequence, and either walk for 30 minutes or running for 15 minutes. That’s it. Add to this a basically active lifestyle, such as playing recreational sports, doing house or yard work and running around with the kids, and you’ll stay in good shape. The Bare Bones Regimen. I thought meditation was woo-woo, until it helped me get sober. When I arrived at rehab for my alcohol and cocaine addiction, one of the first things I was handed was a schedule with the day’s activities on it.

I thought meditation was woo-woo, until it helped me get sober

It included groups and Alcoholics Anonymous meetings I would need to attend, as well as meal times — all the usual things you’d expect to find on a daily rehab schedule. But I was a little taken aback to see that the first thing on the agenda every morning — from 8 to 8:10 — was meditation. The idea of having to meditate for 10 minutes every day was baffling to me.

I immediately chalked it up to hooey or some woo-woo crap. I skipped as many mornings as I could. 10 Minunte Workout.