Our Top 10 Thigh Exercises. Squat with Ball When it comes to thinner thighs, there's no exercise better than a squat. I love this one because of its pseudonym, the Backrub That Fights Thigh Flab. Do it: Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.Start with 5 reps and work up to 12. What do you think of this story?
The Flamingo Balance Okay, there's a lot going on here -- arms curling, torso tightening, legs kicking back. Holding a dumbbell in your right hand, stand with your left hand on your hip.Lean forward slightly, lifting your left foot behind you to about hip height. Plyometric Squat I love "anytime" moves like these that make me feel insta-strong. Stand with your feet shoulder-width apart.Squat down, bending your knees to 90 degrees.Now jump up and land softly again in the squat position. Plie. Inner Thigh Exercises. ABS FOR DAYS…yeah buddy! | GRIT by Brit. Workouts That Raise the Barre | Prevention. Speed Shrink Your Trouble Zones.