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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular disease , Type 2 diabetes and obesity . [ 1 ] [ 2 ] It also improves mental health, helps prevent depression , helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem. [ 3 ] Childhood obesity is a growing global concern [ 4 ] and physical exercise may help decrease some of the effects of childhood and adult obesity.
Don’t struggle to lift your neck & back doing crunches! Just sit back, relax and rock!
Listening when running - run