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Cardio workout: the best cardio workout for rapid fat loss. Cardio workout: the best cardio workout for rapid fat loss Cardio workout is any exercise that raises your heart rate. if you want to get rid of excess fat, you should make cardio workout from 3 to 6 times for every 7 days. it easy to lose your fat using both combination of cardio and diet. Why cardio workout help in excess fat reduction? It reduces risk of heart and lung diseases and also lowers cholesterol level.Gets strong heart and lung.It helps in burning off absent excessive energy.Helps in reshaping your body.Burns extra calories.Increases bone density.In addition, it reduces lifestyle stresses and relives life pressure.Finally, it makes your body more efficient in your day to day living.

Guidelines to maximum unwanted fat loss cardio Make the Selection This is the toughest stage and the most important stage. you should put this stage in consider to achieve the desired end result. it’s better to have action and apply successful excess fat reduction strategies. Set Objectives Comments. Belly fat: weight loss-belly fat and how to get rid of it. Belly fat: weight loss-belly fat and how to get rid of it Belly fat is the most harmful fat in your body. it is a layer of cellulite and this layer accumulated through a long time. your muscular tissue turn into fat tissue. you can get rid of belly fat easily but you should evaluate and modify your diet. you should eat healthy food as a long term lifestyle so you can get off the unwanted weight.

How to get rid of belly fat Fat burning body weight training exercises It’s advisable to follow regular fat burning body weight training exercises as it allow you to build more lean muscle mass and burn more fat. There is a lot of exercises that you can follow such as the following: Push-upsSquatsLungesBurpeesTricep”DipsCrunchesSupermanSquat JumpsStep Ups Comments comments. Nails care and hygiene (how to take care of your nails?) Nails care and hygiene (how to take care of your nails?) Nails care is very important as you should keep your nails healthy for your own health. Good hygiene and proper grooming can keep your nails in tip top shape. not only healthy nails look good, but also they indicate a healthy body. However, you don’t need to look for an expensive manicurist to take care of your nails. In order to offer a luster look to your nails, you can care for your nails on your own. Nails Care (how to take care of your nails?)

First of all, you should keep your nails and cuticles hydrated. Comments comments. Body scrub: (best natural homemade body scrub for your skin health) Body scrub: (best natural homemade body scrub for your skin health) Body scrub is a body treatment that is like a facial for the body. it exfoliates and hydrates your skin, leaving it smooth and soft. body scrub usually takes place i a wet room, which has a tile floor and a drain. Best natural body scrub Honey body scrub Body scrub is a treatment that exfoliates the skin leaving it fresh, smooth and soft. Honey, especially raw or unpasteurized is a fabulously versatile and all natural ingredient to use on skin. it’s full of antioxidants, which are good for wrinkles and aging skin. it’s antibacterial and in addition, helps with acne treatments and prevention.

Ingredients honey 2 spoon of ricesalt scrub (500-800g)raw milk 2 and half spoon of ricein addition, one lemone Directions mixed honey, lemon, raw milk and salt scrub together. store in a glass container for up to 3 months. enjoy in your tub or shower. Salt and avocado body scrub Sugar body scrub Comments comments. Fast Food: impact of fast food on our health lifestyle. Fast Food: impact of fast food on our health lifestyle Fast food simply means an empty calorie food. These foods don’’t contain the nutrients that your body needs to stay healthy. it’s fast, easy, cheap meals that fills you up. you could easily eat all the calories you need in a day in one meal. Appealing nature of fast food Time factor: Junk food addiction is so high because of its simplicity. They are easy to prepare and ready to consume within no time.Taste factor: Great taste also, is another important reason to an extent that influences to opt for junk food.

This taste is achieved owing to lavish usage of oils, salts and/or sugar. Fast Food impact on health High fat content, particularly cholesterol, sugar and salts have their adverse effects on health. Advises The only way to avoid junk food is to encourage eating healthy snacks and more of the following foods:Foods that are low in fat, saturated fat, and cholesterol. Comments comments. Insomnia (prevent your sleeplessness) and primary care.

Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. What is healthy sleep? Most people think that healthy sleep is one long 7-8 hour period of unconsciousness. However, sleep consists of different states of sleep that cycle throughout the night. These sleep cycles are regular alternations between deeper sleep and lighter REM (rapid eye movement) sleep. Each cycle takes about 90 minutes to complete, and the cycle repeats 4-5 times across a normal sleep period. This cycling nature of sleep is present at all ages, and across species. Causes of insomnia? Examples of these conditions include: ■ advanced age ■ female gender ■ a history of depression There are many causes of insomnia.

. ■ stress ■ environmental noise ■ extreme temperatures ■ change in the surrounding environment ■ sleep/wake schedule problems such as those due to jet lag ■ medication side effects Comments. Weight Loss Supplements: best ways to lose weight. Weight loss supplements are popular nowadays.Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds.

Simply pop a pill, put on a patch, or tone up with the touch of a cream. Do these “cures” work, or are they more hype than help? Let’s take a look at some of the most popular weight loss products, their claims, their risks…and why they’re NOT such a great idea. Some foods or supplements such as green tea, fiber, and calcium supplements or dairy products may complement a healthy lifestyle to produce small weight losses or prevent weight gain over time. Weight Loss Supplements Chromium Claims that chromium increases weight loss and improves body composition. Conjugated Linoleic Acid (CLA) This product claims to promote leanness, but very few studies support this claim.

L-Carnitine Starch Blockers Comments comments. Yoga therapy techniques.. Prevention and recovery. Yoga therapy techniques.. Prevention and recovery Yoga therapy is science of mastering the mind. The mind is like a wheel which revolves endlessly with tremendous velocity. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama lessens the velocity of the mind and slows down the wheel gradually. Perfect control of Prana will bring the wheel to a standstill. what is yoga Yoga session will leave you felling energized and relaxed. you will work your muscles and will properly align your bones. you will gain a deeper appreciation of your body and mind through yoga in a way that no other exercise program will. why do yoga?

Types of yoga Raja yoga Raja means “royal”, and meditation is the focal point of this branch of yoga. Karma yoga it means that you can achieve a blissful state for yourself so you can engage in acts of selfless service and keep away from negative thoughts and actions. Bhakti yoga Jnana yoga Tantra yoga Principles of yoga therapy Comments.

Cupping therapy (Al-hijamah)…benefits and therapeutic indication. Cupping therapy (Al-hijamah)…benefits and therapeutic indication Cupping therapy (WCT) increasingly practiced worldwide. Al-hijamah is WCT of prophetic medicine. Al-hijamah was recently more effective than Chinese WCT. History of cupping therapy this therapy is an ancient method of causing local congestion. Types of Cupping Dry cuppingWet cupping Benefit of cupping therapy It causes tissues to release toxinsRise in low blood pressureInfluences the composition of bloodStimulates sensory nerves of the skin because it affect ANSStimulates the expansion of blood vessels in the muscle hence increase blood flowClear colon blockagesIt promote of metabolism in skin tissueImprove varicose veinsAffect the body up to four inches into the tissues, causing them to release toxinsstrengthens the renewal power of the skin Safety aspects of Cupping Cupping technique In obese persons and in those suffering from thickened blood (polycytaemia), a hot bath 1 to 2 hours before cupping is recommended.

Comments. Lose weight fast .. best ways to improve your lifestyle. Lose weight fast .. best ways to improve your lifestyle lose weight isn’t so difficult as people think. They should be simple to deal with it day to day routine. Your weight loss goal should be no more than one to 2 pounds per week. Find out your body mass index and try to urge down to a higher step lower. Best ways to lose weight You should have a balanced breakfast as eating healthy, nutrient-dense breakfast can help in losing weight fast.

Another ways to lose weight Your meal should include a protein, fat sources, and low carb vegetables. Comments comments. Beauty secret tips to be attractive and beautiful women. Beauty secret tips to be attractive and beautiful women Beauty is the quality of being pleasing. Ancient Egyptian women AND men used various natural pigments to color their bodies in an attempt to appear more favorably to the “gods.” Headdresses and jewelry have adorned peoples throughout history with the expectation that these items might improve their appearance. We will take a look at specific tips, old and new, to help you meet the current perception of our societal definition of beauty.

Beauty in the past Women and men both used a paste made from copper material to paint their eyes a vivid green. hairdos. Beauty secret tips Stay hydrated and do it with plenty of waterAvoid mean soda, caffeine or any other type of liquid even if it is low cal.You need fluid that will hydrate and flush your body free of toxins.Make sure you are drinking at least 8 glasses a dayProtect your skin from harmful ultra violet (UV) rays. Comments comments. Nutritional advices for patient with diabetes mellitus for healthy lifestyle.

Nutritional advices for patient with diabetes mellitus for healthy lifestyle Diabetes mellitus is a general term for heterogeneous disturbances of metabolism for which the main finding is chronic hyperglycaemia. The cause is either impaired insulin secretion or impaired insulin action or both.Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target. Classifications Type 1 Diabetes β-cell destruction which leads to absolute insulin deficiency Usually mediated by immune mechanisms LADA (latent autoimmune diabetes in adults) is classified as type 1 diabetes Type 2 Diabetes Is frequently associated with other problems of the so-called metabolic syndrome.

How can I keep my blood glucose levels on target? Comments. Nutritional advice's for weight loss to gain healthy life. Weight loss is remarkably easy, but it need a lot of patience. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber.

This low-fat, vegan diet approach is safe and easy, once you get the hang of it. weight loss food Grains You should get 8 servings a day. Legumes You should have 3 servings from the legume group each day. Vegetables You should aim for at least 4 servings of vegetables each day. Fruit Aim for 3 servings of fruit each day. Protein Plant foods have plenty of protein. Foods to avoid Comments comments.

Carbohydrates: Selecting the Best Nutritional Sources. Carbohydrate intake may be big challenge for an optimum nutrition plan. Perhaps even the idea of noting carbohydrates can itself seem foreign to many of us. In truth, carbohydrates aren’t just found in grains but also in fruits and vegetables. It is from non-starchy vegetables, in fact, that we should get the bulk of our carbohydrate intake. These vegetables don’t contain as many carbohydrates as grains do, and for their relatively modest carbohydrate count, they generally offer a higher nutrient load than grains.

It’s more bang for your buck, so to speak. This is the ideal proportion in the Healthy Way of Eating. The Effect of Excess Carbohydrates It’s very important to understand the effect of excess carbohydrates on our bodies. What Kind and How Much? We’ve been told for years that carbohydrates serve as the essential fuel for our bodies. Gluten it is quickly becoming a mainstream issue.

Comments comments. Weight management impact factors beyond food and supplements. Weight management can depend on many factors. our food choices, other personal health and lifestyle factor can seriously impact metabolism. As a result, we may have a harder time managing our weight despite thoughtful eating habits. For most people, simply eating real food and using the right basic supplements is enough to spark change.

Others, however, face a greater challenge. Weight management is affected by more than simply the number of calories we burn and eat. Sleep we know we tend to make poorer food choices when we scant on sleep at night. Stress Stress comes from many factors: job, family, finances, physical injury, sickness and more. Digestive Health A healthy digestive tract does more than simply break down foods. Hormonal Balance Testosterone, estrogen, progesterone, thyroid and other hormones all play important roles in our ability to achieve optimal health and maintain weight. diet and exercise may not be enough.

Toxins Comments comments. Healthy Way of Eating Challenge For 30 Days to Have Healthy Lifestyle. Tips for combining good nutrition and physical activity. Beauty care : best tips and tricks which every women should know. Natural remedies:best remedies for your hair care beauty. Diabetes mellitus disease: best medical informations. Organic cosmetics beauty products benefits for your skin health. Blood pressure disease or hypertension: best medical informations. Healthy eating foods for blood pressure and hypertension patients. Fat: healthy fat sources for better and healthy lifestyle. Physical fitness and factors affecting physical fitness.

Fitness tips: best fitness tips for women and teens for healthy life.