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It works! Weight loss isn’t magic. It’s pure & simple science. Understand the science of losing weight at home without any external help. In India, we have enough of home remedies for weight loss available around us. First of all, I would like to clarify one thing amongst many of us here, that there is no single home remedy to lose weight. 1. Disciplined diet doesn’t mean eating less but eating healthy and balanced meals at regular intervals. Carbohydrate sources are grains, legumes, pulses, sugar (in any form including fruits). Protein sources are Paneer, pulses, Soy, curd, cheese, chicken and Eggs. Fat sources are Butter, ghee, coconut oil, olive oil and other Vegetable oils like peanut, sunflower and so on. Fibres are mainly carbohydrates. Vitamins and Minerals sources are not any particular but every food has a specific one or other vitamins and minerals. Home remedies for weight loss - How to lose weight at home.
BMI Calculator - Body weight checker. Strawberry - Natural weight loss tips. Strawberry season in India are October-November and April-May.
In India, 85% of all the strawberries are produced in Mahabaleshwar. Mahabaleshwar Strawberries are one delicious and healthy fruit that has many health benefits. Regular consumption of strawberry helps lose weight in long term. Strawberries are rich in antioxidants (like ellagic acids & anthocyanin). These natural antioxidants help your body release hormones which increase your metabolism. Try organic Mahabaleshwar strawberries for the best effects.
Do not expect a miracle though, strawberries help you stay fit or even lose some pounds but it’s a slow process. What is bmi? - Body Mass Index. In your weight loss/gain journey, most important part is understanding your body.
Body composition analysis (BCA) is a neat way to understand how appropriate your weight is. There are clinics and gyms where you can get the BCA done usually for a fee. And, did you know that BMI & BMR are the most important part of your BCA that you can calculate by yourself at home. Let’s quickly learn what do they mean and how to calculate. BMI – Body Mass Index Body Mass Index indicates the amount of fat you have roughly by using your height and weight. Myths and facts - Healthy diet. Dieting is starving Dieting is all about taking right food elements in adequate quantities.
Dieting is not starving or eating less than your requirements. Starving a.k.a. Crash dieting is always harmful for your body in all aspects. Majority of us believe that eating less leads to weight loss while it’s other way round. WeightWonderprograms are scientific diet programs designed keeping the above facts in mind. Natural weight loss diet program in india - Weight loss tips. Indian diet plans - Best diet plan. Obesity has become a rising problem in India since last several years.
About 15% of all the population in India are obese which means a whopping 20 Crore of Indians. We need a quick and effective solution to control this and scientific dieting is the best of all. If you’re not yet obese, traditional Indian diet philosophy is what you need to follow. But if you’re overweight or obese already, there are many diet programs we come across like Palio, LCD, Keto, GM etc. . Weight Loss Clinic in Bhopal - Natural Weight Loss Program. Einstein Aura WeightWonder clinic in Bhopal is running effective & natural weight loss programs.
These programs are famous for fast and safe metabolic weight loss without complications. If you’re looking for a diet plan and program that works for losing tummy fat, weightwonder is the place for you. Bhopal has a unique heritage, it’s Nawabi cuisine which suits it’s weather as well. Health tips - 4 myths about dieting. Fitness Blog - Health & fitness tips by Dr. Pooja Singh.
8 ways of staying fit in monsoons In India - Fitness tips by Dr. Pooja Singh. In India, we love monsoons.
After fiery hot summers, monsoon is a bliss. While you enjoy the sprinkles of rain with pakoras and chai, you must know how to stay away from diseases. Here are 8 mantras for staying fit & healthy in rainy season. Avoid cold or Raw food Raw Fruits and vegetables are the major source of microbes. Keep yourself dry Getting drenched in the rain can definitely be fun at times. Trust your spices In India, we’re lucky to have loads of spices and those are our hidden secrets. Wear cotton clothes Cotton clothes are the best fabric for monsoons. Don’t stop exercising We always have an excuse more than a reason for not going to gym or exercising while it’s raining. WeightWonder : Natural, Safe and Sure Weight Loss Program . Join quick & safe, weight loss program. Visit- Join WeightWonder™ Today for fast, safe and sure Weight Loss. #SocialMediaDay. WeightWonder™ : Say No To Jelly & Jam.
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You can loose weight with a customised diet and workout plan considering your clinical conditions and time constraint in order to benefit maximally. Our Keto+ program is enhanced to yield best results by help of our regular support and mentorship. WeightWonder is not just a weight management program but a lifestyle towards healthier body and happier mind. WW programs are known to help a lot in different clinical complexities apart from just weight loss. For Indian nationals This program is customised based on Indian local food habits, availability, weather conditions and Indian physiologies. For foreign nationals Customised diet options according to your localisation and physiology. Duration 16 weeks Inclusions Daily monitoring & record keepingWeekly course correctionsWeekly doctor consultationDedicated mentor support Support work hours.
Weight loss program - WeightWonder™ men plus. Men+ program is scientifically designed for male physiologies and habits for best results.
WeightWonder is a safe, effective & sustainable weight loss program. During the program you tend to achieve your target weight fast yet naturally. What makes WeightWonder the best and most reliable weight loss method is it’s sustainability even after your program. Any WW program has multiple phases and different diets/practices in every phase.
Different phases are scientifically designed after research are required to be completed in defined order for good and lasting results. WeightWonder is not just a weight management program but a lifestyle towards healthier body and happier mind. Weight loss program - WeightWonder™ plus. Looking for some personalised help & motivation for weight loss, this is the program for you.
Free support, consultation & post-program support included till 2 months. WeightWonder is a safe, effective & sustainable weight loss program. During the program you tend to achieve your target weight fast yet naturally. What makes WeightWonder the best and most reliable weight loss method is it’s sustainability even after your program. Any WW program has multiple phases and different diets/practices in every phase. Weight loss program - Join now. Weight loss - Free body composition analysis report. Weight loss - How it works. Weight loss - Motivational stories. Weight loss - Register now. Join Safe and Sure, Weight loss program by WeightWonder™ . Visit:- Lose weight - Contact Us. WeightWonder™ Know More About Our Company - WeightWonder. WeightWonder's Weight loss program. Don't wait to lose weight. Drink water. Broccoli. Weight loss diet. Green tea.
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