Back Workout: 5 Moves To Mile-Wide Lats. If your back is a weakness, let Hunter Labrada help you out!
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This back-building workout will help you add size, thickness, and strength!
Like a lot of guys, my back development used to be a major weak point in my physique. I was much more interested in the muscles I could see in the mirror, so my back training lagged. Eventually, I sat down with my dad, Lee Labrada, and devised a training program to really pack the mass onto my back, especially my lats. Since then, I've been working on building my back to bigger and better proportions. Today, you'll be going through a back workout with me and my dad. Ready to get going? Hunter's Lat Attack Workout Rest 45-60 seconds between sets Straight-Arm Pulldown Superset with Seated Cable Row 4 sets, 15 Reps (1 warm-up set of 15 reps, 3 working sets of 15 reps) Seated Cable Rows Superset with Straight-Arm Pull-down 3 sets, 10-12 Reps (Facing away from stack) Hunting For Bigger Lats 1.
This exercise really captures the function of the lat muscle. 2. 3. 4. 5. Free Visual Workouts.
The six-pack mistakes everyone makes. 6 Weeks To Sick Arms. When I used to train at Gibson's Gym in Manchester, Connecticut, one of the slogans on the back of the gym T-shirts read, "It doesn't matter what kind of car you drive.
What matters is the size of the arms hanging out of the window. " Big arms not only symbolize masculinity, but they're also the most visible body part you have. So it's no surprise that big arms seem to be what every guy, and even many women, want. Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms.
Some of you can expect to put on an inch or more on your arms by the end. This 6-week program is a progression that ramps up the training frequency (how often you train arms each week) starting at once per week in week one; twice per week in week two; and three times per week in weeks three through five. Trust me, there's a method to this madness. Week one is designed to annihilate your biceps and triceps. You'll need a good week to recover from this onslaught. Stop Training Like An Idiot! The 12-Week Shortcut To Size. Stop training like an idiot!
"Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to advanced in just 12 weeks! But let's be fair... Maybe you've never lifted anything heavier than your coffee mug. Maybe you once lifted regularly, but of late, your trips to the gym have become as infrequent as a day of sobriety for Charlie Sheen. In either case, we have good news, in the form of the perfect 12-week plan for going from beginner to advanced.
But enough about us; this is about you, only bigger, stronger, better. "This is about you, only bigger, stronger, better. " How can anyone run the rack that fast? So on Monday, they might train chest; on Tuesday, back; on Wednesday, legs; on Thursday, shoulders; and on Friday, arms; with abs thrown in on one or two of those days for good measure. Splits come in all sorts of variations, but specific splits are better at certain points in your training evolution.
Phase 1: The One-Day Split. Bodybuilding Workout Videos. HIML-4 Maximum Muscle Building Workout System. CrossFit Brand X Forum. Ultimate pullups training. FitchEvolutionOfExercise_Page_5.jpg (JPEG Image, 829 × 1087 pixels) - Scaled (93%) FitchEvolutionOfExercise_Page_4.jpg (JPEG Image, 829 × 1087 pixels) - Scaled (94%)
Build Muscle Fast by Avoiding Catabolism.