Gooi het ‘gewoon’ weg. 6 Proven Ways To Make New Habits Stick. Not long ago, my daily life was in really bad shape.
I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t sleep at all. Because I slept late, I would wake up late. Subsequently, my day would start off late, which meant I was busy “playing catch-up” and being late for my appointments. Top 10 Tools for Sticking to Your New Year's Resolutions.