Sleep Helps Process Memories Associated With Traumatic Experiences.. Slide 1: Sleep Helps Process Memories Associated With Traumatic Experiences Says Study Sleep plays a crucial role in maintaining good physical and mental health.
It not only relaxes the mind but also helps the body repair damaged tissues and cells. Previous studies had pointed toward a close association between sleep and emotional regulation. It has been found that even a slight disturbance in sleep can adversely impact one’s mood memory and judgment. Stress is a major contributor to sleep disruptions keeping millions of teens and adults deprived of sound sleep required to remain healthy.
Slide 2: Both the groups then recorded their memories and any flashbacks experienced over the duration of the study. Sleep Helps Process Memories Associated With Traumatic Experiences, Says Study by Wade Weesner. Sleep Helps Process Memories Associated With Traumatic Experiences, S… Mental Health Issues Sleep Deprivation May Cause. Slide 1: Mental Health Issues Sleep Deprivation May Cause How often have you faced the situation when you are trying to sleep but you are not able to You might end up spending the entire night tossing and turning in your bed.
Situations like this may occur to anyone maybe due to some worry or out of excitement for something that’s going to happen the following day. However if it becomes a usual affair it can be terrible indicating sleep problems such as insomnia sleep deprivation sleep apnea etc. It can do more damage than one could imagine. Since the mind and the body rely on correct sleep pattern to function normally a good eight-hour sleep is much needed for a healthy life. Slide 2: Mental Health Issues Sleep Deprivation May Cause. Mental Health Issues Sleep Deprivation May Cause by Wade Weesner. Mental Disorders Affect One's Productivity at Work. Slide 1: Mental Disorders Affect Ones Productivity at Work A vast majority of the Americans spends the bulk of their waking hours at work as a result a positive work environment is increasingly becoming important.
A healthy work environment is one which protects and promotes the employees’ mental health and empowers them to seek professional help if experiencing any specific mental health issues. Mental disorders at the workplace may raise serious issues related to work-life balance making the prevailing conditions extremely stressful. Workplace stress and job pressures often drive people to the verge of a mental breakdown or exacerbate an existing mental health condition. Sadly most of the times such mental health issues go unreported due to the stigma and discrimination attached to such illnesses. Slide 2: Mental Disorders Affect One's Productivity at Work. Colorado Mental Health Help — Sleep Helps Process Memories Associated With... Mental Disorders Affect One's Productivity at Work by Wade Weesner.
Sleep Helps Process Memories Associated With Traumatic Experiences, Says Study. Sleep plays a crucial role in maintaining good physical and mental health.
It not only relaxes the mind but also helps the body repair damaged tissues and cells. Previous studies had pointed toward a close association between sleep and emotional regulation. Mental Health Issues Sleep Deprivation May Cause – Wade Weesner – Medium. How often have you faced the situation when you are trying to sleep, but you are not able to?
You might end up spending the entire night tossing and turning in your bed. Situations like this may occur to anyone, maybe due to some worry or out of excitement for something that’s going to happen the following day. However, if it becomes a usual affair, it can be terrible, indicating sleep problems, such as insomnia, sleep deprivation, sleep apnea, etc. What Ails the US Military. Mental health problems are not new to the U.S. military.
Many war veterans in the past have reportedly suffered from a mental illness while serving the country. Unfortunately, some are still struggling with symptoms of various mental disorders. When Robert Koger, former training administrator for the U.S. Air Force and well-known author, said, “The brave men and women, who serve their country and as a result, live constantly with the war inside them, exist in a world of chaos,” he aptly described the state of mental and behavioral health in the U.S. military.
According to the 2014 study published in the JAMA Psychiatry, “nearly 1 in 4 active duty members showed signs of a mental health condition,” and the situation is most likely to worsen if left unaddressed. The three most important mental disorders affecting a significant number of service personnel and veterans are: 5 Natural Remedies for ADHD. For a person living with the mental illness, attention deficit hyperactivity disorder (ADHD), dealing with neurological and behavior-related conditions such as difficulty in concentration, impulsivity, hyperactivity, etc., is a part of everyday life.
Though ADHD affects children more, adults are also known to suffer from it. A few common symptoms exhibited by kids include difficulty in concentrating, diminished focus and an inability to organize or complete tasks. The adults are prone to facing difficulty in focusing, physical restlessness, frequent mood swings and low tolerance levels. According to the Centers for Disease Control and Prevention (CDC), the disorder was diagnosed in approximately 11 percent of the children in the age group 4 to 17 years in 2011, which is 6.4 million. Although the reasons for ADHD among children are yet to be determined, several studies suggest that genetics, environment and diet increase the risk. 1. 2.
5 Common Traits of People With Hidden Depression. Why Are Mental Disorders Still Taboo? Mental health problems are real, with more people experiencing them than one can imagine.
With America being in the midst of pitfalls arising from the ongoing economic uncertainty, declining social services, as well as the stigma surrounding mental illnesses, the country is fighting a serious mental health crisis. According to the National Institute of Mental Health (NIMH), “mental disorders are common throughout the United States, affecting tens of millions of people each year, and that, overall, only about half of those affected receive treatment.” Studies have shown that mental illnesses tend to assume many forms, making it difficult for doctors to devise any single treatment method to deal with such diverse disorders. At times, even patients lack the motivation to seek remedy due to the fear of being misunderstood or ridiculed. Mental Disorders Affect One’s Productivity at Work. A vast majority of the Americans spends the bulk of their waking hours at work; as a result, a positive work environment is increasingly becoming important.
5 Tips to Help Your Child Deal with Stress. Gone are the days when childhood used to be carefree.
With the changing times and increased expectations, children today can be super stressed. Performance pressure, peer interactions, extra-curricular activities, hobby classes, tuition and spending time with parents, all this can be difficult to balance and can become a source of worry for kids. Kids opt for both healthy and unhealthy ways to deal with stress. They may feel embarrassed to share their feelings with parents and as a result, become more withdrawn, sleep less, have frequent headaches, change their eating habits or take recourse to gadgets to find peace.
Therefore, it is important for the parents to recognize the symptoms on time and provide the required help. However, this may not be that easy especially with younger children who may not even know that they are stressed. 1. 5 tips to help your child deal with stress. Need for Mental Health Professionals in Society – Wade Weesner – Medium. According to the National Alliance on Mental Illness (NAMI), approximately 43.8 million people in the United States suffer from one mental disorder or the other in a given year.
Increasing problems at work or in family can prevent even normal people from functioning properly or feeling good about themselves. Dealing with negative feelings stemming from a troubled relationship, a challenging situation at home, coping with the loss of a loved one, or the loss of a job, stress, depression or substance abuse, can be a daunting task. In such situations, professional intervention can certainly go a long way in bringing a big difference in the lives of the sufferers. However, individuals battling any form of mental illness, such as depression, or bipolar disorder, must realize that they are not alone, and that they can recover from their mental or emotional problems.
Choosing right treatment vital. Foods and mental health – 4: 5 foods to manage bipolar disorder - Colorado Mental Health Help. Bipolar disorder, one of the mental health conditions that affect each person differently, has the tendency to push an individual into an elated state or into depression. During the depressive periods, the condition is also likely to deteriorate an individual’s mood by making him or her feel despondent and pessimistic. Though prescribed medicines are the first option for recovery from any illness, one can always opt for an unconventional approach to ensure greater benefits in the long run. Incorporating changes in one’s lifestyle and diet is one such approach recommended for a person fighting the bipolar disorder.
College-going African-american Men Prone to Depression, Suicide. Numerous forms of violence and injustice have been inflicted upon African-Americans in the past in the form of police brutalities and flawed health care systems, making them vulnerable to depression and suicidal tendencies. Thus, “mental health stigma” is one area of concern that often gets overlooked and has begun to impact college-going male students of African-American origin.
While white Americans still continue to have the highest suicide rates across the United States, the past decade has seen a spike in suicides among African-Americans, particularly males. Drugs for Menstrual Pain May Help Cure Alzheimer’s, Says Study – Medium. Alzheimer’s disease, or AD, is a progressive brain disease that damages the brain slowly, with symptoms becoming severe over time. It is the leading cause of dementia. Unfortunately, there is no known drug to cure the illness completely. Characterized by symptoms such as loss of memory and difficulties with problem-solving or language skills, AD can be extremely difficult to manage. With doctors putting more stress on various treatment strategies, such as medication and alternative therapy, there has been a constant struggle among researchers to discover a way to slow down the progression of the disease.
A new study by the University of Manchester, published in the journal Nature Communications, has suggested that AD can be completely treated by an anti-inflammatory drug that is popularly used as a remedy for menstrual pain. Lack of Job Satisfaction Can Affect Mental Health – Wade Weesner – Medium. Job satisfaction is an integral part of one’s career growth since positive work cultures are associated with high productivity and low work-related stress. The Indeed Job Happiness Index 2016 has identified 10 U.S. cities that have the lowest levels of job satisfaction. According to a new nationwide study by the Ohio State University, Americans experiencing dissatisfaction at work in their late 20s and 30s could suffer from mental health-related problems in their early 40s.
The researchers revealed that a horrible job could have some impact on the physical health, but its effect on the mental health was far more stronger. Moreover, those who are less than satisfied with their jobs early in their careers felt more depressed and worried and had experienced frequent sleep problems. A dissatisfying job is associated with increased anxiety and depression Mental health is affected by the way someone feels about his or her job. Mental health problems on the rise among Americans.
Colorado Mental Health Help — Lack of Job Satisfaction Can Affect Mental Health. Eat healthy, Exercise to Lower Protein build-ups in Brain Associated with Alzheimer’s – Medium. Alzheimer’s is a debilitating brain disease, but its onset can be deferred by leading a healthy lifestyle. A healthy diet, regular exercise and maintaining a normal body mass index (BMI) can help reduce protein build-ups in brain associated with the onset of Alzheimer’s disease, says a recent study by the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles, (UCLA). Scientists are not clear about what actually causes Alzheimer’s disease.
As per experts, a genetic mutation is responsible for an “Early-Onset-Alzheimer’s,” while a “Late-Onset-Alzheimer’s” is caused due to complex series of brain changes that take place over decades. Plaque, deposits of beta-amyloid in brain are indicators of Alzheimer’s There are certain key indicators of Alzheimer’s disease, such as plaque, deposits of beta-amyloid-a toxic protein in the spaces between nerve cells in the brain, tangles and knotted threads of the tau protein found in brain cells.
Higher sensitivity of depressed mothers can help manage stress in infants: Study - Colorado Mental Health Help.