Diastasis Recti During Pregnancy – RYC. Diastasis recti is a common condition that can occur during pregnancy and even extend postpartum. DR affects women and men in different ways and during different stages of their lives. Pregnancy puts a lot of pressure and stress on the core musculature of the abdominal wall. A diastasis recti most commonly occurs due to extended, focalized pressure upon the abdominal wall which weakens the structural integrity of your rectus abdominis muscles (6-pack).This can prevent the muscles from maintaining their shape and, postpartum, you may discover that there is a gap in between your abdominal muscles.
This gap typically creates a slight or significant bulge in the center of your abdomen: a belly “pooch,” as many call it. There are, however, many ways to help lower the risk of developing a diastasis recti during or after your pregnancy. Rectus Abdominis Separation is Natural During pregnancy, the abdominal wall will stretch and separate. Dos and Don’ts Dos Be Careful with Exercise: Stretch: Don’ts.