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Diet health and Fitness

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Country Chicken Soup. Reviews. Which Naturals Are Backed By Serious Science? EXPOSED: This Ingredient Signals Your Hunger Cues and Makes You Eat Too Much. By Larissa Long Guest Writer for Wake Up World In a recent study published in the Journal of the American Medical Association, researchers from Yale University were able to pinpoint one potential reason this food, in particular, is so detrimental to our waistlines. In their study on glucose versus fructose, researchers recruited 20 healthy, non-obese adult volunteers to undergo two separate magnetic resonance imaging (MRI) sessions of their brains. Their goal was to assess the changes to cerebral blood flow and brain activity after the consumption of fructose and glucose.

The participants were given 75 grams of either glucose or fructose in a cherry-flavored drink. Later, they consumed a beverage with the other sweetener and went through the same imaging and rating process. After analyzing the results, researchers found that the glucose, but not the fructose, increased feelings of satiety and fullness. Does this mean we should stop eating fruit? Of course not. Cut out the refined sugars 1. What's the deal with U.S. patent #5676977?? Is Your Olive Oil Lying About Its Virginity? 27th May 2014 By Deane Alban Contributing Writer for Wake Up World You’d have to live in a cave to not have heard about the health benefits of olive oil.

It’s a monounsaturated fat that is a major component of the Mediterranean diet and is believed to be a factor why people in that area of the world are some of the healthiest and long-lived. Olive oil has been used medicinally for over 5,000 years. I recommend it as one of the two vegetable oils that are truly healthy and that everyone should have in their kitchen, along with coconut oil… But now it looks like the olive oil you trusted to provide you with health benefits might be a fake! How do you make fake olive oil?

Olive Oil Is Big Business Working backwards, it’s pretty easy to guess the “why”. The “who” might be surprising… Throughout Europe there are large scale facilities that pump this stuff out. So how do you fake olive oil? Extra Virgin Oil? The term “virgin” when applied to olive oil doesn’t mean quality. Finding the Real Thing. Vous quittez Facebook... How to Need Less Sleep by Getting Better Sleep Every Night. Love That Store|Cheap Online Gifts & Shopping. Prevention|14 Ways to Avoid Colds and Flu - Cold, Flu and Sinus. Feeling under the weather? Getting more sleep can help. Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from every doorknob? Have cold-and-flu phobia?

Get a grip before the grippe gets you. Weve consulted dozens of medical experts to bring you 14 ways to avoid colds and flu this season. Every time you shake someones hand, wash yoursBut dont stop there. Keep your hands offTouching your nose and your eyes may hurt you, Mengel says. Go to bedAs if getting enough sleep on a normal basis isnt hard enough, you need more zs when youre feeling under the weather. Get your shotLast years flu-shot shortages are, well, last years shortages, says Jeff Robertson, MD, and chief medical officer for health insurer Regence.

Build up with healthy foodYou may think its hard to eat healthy on a regular basis, but eating plenty of fresh fruits and vegetables supports your immune system, Robertson says. Dieting Splendor To Health. Dieting Splendor. DietingToHealth.com.