(8) EkhartYoga. Yogatic. Yoga for Absolute Beginners. Try this! Yoga For Bed time with Tara Stiles. The Yoga Solution With Tara Stiles. The Yoga Solution With Tara Stiles. Quick Yoga Abs. The Yoga Solution With Tara Stiles. SPAMAYL Plan + Discussion (Page 1) - Adaptation - Polyphasic Sleep Forums - TryPolyphasic. Just a crosspost from my newest blog entry.
Discuss. Let me develop my new SPAMAYL plan below. SPAMAYL, obviously, is an acronym, for ‘Sleep polyphasically as much as you like’. How does it work? Polyphasic Sleep Log – Day 5. My polyphasic sleeping experience of the last 24 hours wasn’t quite as good as that of Day 4.
My naps weren’t as restorative, and I spent much of last night feeling drowsy. I added a couple extra naps to make it through the night. That seemed to help, as I did finally have some dreams and woke up from the 5am nap feeling refreshed once again. The morning and early afternoon went well today. The nighttime drowsiness problem could partially be caused by my own behavior.
The Yoga Solution With Tara Stiles. TaraStilesYoga. How to lose belly fat in 1 week.