Benefits of Deep Breathing. Merrell and Tim Ferriss: Outside Fitness Fundamentals. How to Get a Complete Workout with Nothing But Your Body. How to Do the Perfect Push-Up. You might also like How to Do the Perfect Squat READ Ever done a push-up and felt your hips hit the ground and your arms barely bend?
Fix Your Posture Now: Part 1. The Secret to Staying Young - The Anti-Aging Workout. The benefits of regular exercise are too many count.
And while short-term goals like weight loss and muscle definition are perfectly valid reasons to work out, they often overshadow some significant long-term benefits of a regular gym routine. Research shows that exercise can be a powerful force in preventing a slew of health conditions, including osteoporosis, diabetes, and heart disease. Age-related declines in muscle and bone mass can lead to frailty and fracture, making it much harder to be an independent older adult. The good news is there's a proven prevention strategy: strength training.