bodyweight
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Perfecting a handstand is a fantastic goal for so many reasons – it’s a great skill, is central to overall hand balancing and gymnastics practice, and makes for an excellent exercise unto itself. “Shoulder Weaving” is an incredibly effective way to improve your balance, control and strength for your handstand practice. So, I’m psyched to bring you this special guest post from Kálmán “Kiwee” Attila, a Hungarian bodyweight training enthusiast who writes the Backyard Brawn blog.
Bodyweight Training Blog by Mike Fitch |