6 drinks that shrink your belly. That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors.
A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. Here are six ways to quench your thirst without packing on pounds. 6 Super Smoothie Recipes Flat Belly Drink: Flavored Water Staying hydrated is important when you’re trying to lose weight. Get the full Sassy Water Recipe Flat Belly Drink: Watermelon Smoothie As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Try This Watermelon Smoothie Recipe Flat Belly Drink: Iced Peppermint Tea This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super-effective belly flattener. 7 Healing Herbal Teas Flat Belly Drink: Pineapple Frappe Flat Belly Drink: Green Tea.
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It doesn’t include everything. But its a good start. (more…) You don’t need to throw out your cookbooks. Use this list as a guide, you can easily convert any “normal” recipe into a grain-free, gluten-free, soy-free, dairy-free or anything else free with a little bit of know-how. The Caveman Diet: Grain Free, Disease Free. By Lana Lokteff | redicecreations.com Most people freak out without their morning wheat toast.
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