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8 Acts Of Authenticity
The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit.
Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity
In my decades of practice as a psychotherapist, this is the insight that has inspired me most:
Miina Matsuoka lives by herself in New York City. She owns two cats and routinely screens her calls. But before you jump to conclusions, note that she is comfortable hobnobbing in any of five languages for her job as business manager at an international lighting-design firm. She just strongly prefers not to socialize , opting instead for long baths, DVDs, and immersion in her art projects. She does have good, close friends, and goes dancing about once a month, but afterward feels a strong need to "hide and recoup."