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It is quite understandable when you think about low carb diets such as the Atkins and Dukan… There are only so many days you can eat meat and eggs before you are sick of them. This is also true for low-calorie diets. Sure, you may have more variety available to you, but at such low-calorie counts per meal, you actually seem to survive on salad, steamed fish, and water… Boring!
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As we all know—a balanced diet that includes a range of fresh fruits, vegetables, and whole grains is the best way to keep your body healthy.
But today, most people not only skip eating fresh fruits and vegetables, but also only eat highly processed foods. In America, the term “junk food” isn’t limited to just fast food. It can include even some of the most common items like seemingly healthy foods—including protein bars, yogurts and juices. It’s a fact that Americans are eating a diet that includes mostly junk food. Known as the Standard American Diet or SAD for short, this diet includes highly processed, packaged foods known to cause health problems, and even chronic illnesses like diabetes or heart disease.1.
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