The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below.
In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.
CHFA's "Revive in Five" Challenge. Looking to kick-start your health and fitness routine?
Great news, you have come to the right spot! CHFA has developed a five week program designed to revitalize your health in just five weeks through fitness, an organic diet, and complimenting supplements. The Revive in Five Challenge is a well-rounded approach to revitalizing your health from the inside, out in just five weeks. You’ll find great fitness tips developed by Kristi Richards, World Champion and Olympic mogul skier and Nanci Guest, Dietitian, Strength & Conditioning Coach suggestions for organic foods to include in your diet, and natural health products (NHPs) with which to compliment it.
The Revive in Five Challenge is designed to benefit participants at any level of fitness and will prepare them for long-term, holistic health. You can download the complete program here to stick on your fridge or you can find more details on the main page for each week. Pick Your Poison – Sunscreens vs. Sunburns. The 29 Healthiest Foods on the Planet. THERE'S SO MUCH GOD DAMN SPINACH in this shit even... THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate.
Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? SPINACH COOLEREctoplasm free and Dr. 2 handfuls of spinach (about 2 cups)2 frozen bananas1 cup chopped and skinned cucumber4 medium chunks of pineapple1 cup coconut water or tap1/4 cup orange juice1 tablespoon flax oil (optional)6-8 mint leaves (optional, but I dig that shit)yields ~20 ounces Toss that shit in a blender and zap it. Seriously though, fuck Jamba Juice. (INFOGRAPHIC) The Benefits of Vegetable Oils.