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Health

Vegetarianism Know How

Getting The Protein You Need

Photo by Kelly Rossiter http://www.treehugger.com/green-food/on-moving-toward-vegetarianism-getting-the-protein-you-need.html
http://www.washingtonsgreengrocer.com/everything-else/storage-tips/how-store-vegetables-fruit-without-plastic.htm

How to Store Vegetables & Fruit Without Plastic | Washington's Green Grocer

So you've got all these great fruits and vegetables and now we're going to help you keep them at their freshest with these tips.
http://www.rawfoodexplained.com/why-we-should-not-eat-meat/the-principle-hygienic-concern-is-optimal-health.html

Why Not Eat Meat - The Principle Hygienic Concern Is Optimal Health

1. The Principle Hygienic Concern Is Optimal Health In the study of Natural Hygiene, we are concerned primarily with lifestyle and eating patterns which will result in optimal health and longevity.
http://www.pamrotella.com/health/geneticfad.html Today's medical fad: The Genetic Myth [Posted 26 October 2003, Last updated 16 November 2003] I have to admit...

Today's medical fad: The Genetic Myth (The cure for cancer, CF, AIDS and schizophrenia do not involve genes)

The Solution to World Hunger: Eat Less Meat

The earth’s population is very close to hitting 7 billion, out of which a billion people are chronically malnourished. It’s estimated that by 2050 there will be more than 9 billion people living on the planet. If this wasn’t scary enough, our agricultural systems are degrading land, water, biodiversity and climate on a global scale. http://www.onegreenplanet.org/news/the-solution-to-world-hunger-eat-less-meat/
Resources

http://www.onegreenplanet.org/foodandhealth/distance-running-on-vegan-fuel/ Running a long way requires a lot of energy. We get energy from the food and drinks we consume. So far, this is not exactly complicated science.

Distance Running on Vegan Fuel

Daily Fuel For the Vegan Athlete

http://www.onegreenplanet.org/foodandhealth/daily-fuel-for-the-vegan-athlete/ It has been a long, hard winter for many of us who prefer to achieve our fitness through outdoor activities. Whether walking, running or cycling — all of which felt nearly impossible this winter with the frigid temperatures and record snow fall.
We live in a world that is literally molded in plastic, from beverage and food containers to toys, cell phones, computers, bags and a range of household items. It is everywhere and unfortunately seems to be going nowhere. Not only is plastic non-biodegradable, it is also one of the most toxic pollutants in the world and causes damage to the environment, right from its production to its disposal. http://www.onegreenplanet.org/lifestyle/how-to-live-a-plastic-free-life/

5 Tips On How To Live With Less Plastic

http://www.onegreenplanet.org/vegan-health/science-vegan-recipes-one-good-healthy-eating-book/

Science + Vegan Recipes = One Good Healthy Eating Book

I had the opportunity to catch one of the first screenings of Forks Over Knives in New York City last year.
Recipes

Per ricordarsi di un appuntamento di lavoro, c’è chi è solito annotarsi la data e l’orario sull’agenda, e chi, semplicemente, lo tiene a mente: in entrambi i casi si affida una informazione ad un sistema di memoria, sia esso esterno (agenda) o interno (mente). Il complesso processo mnemonico della mente umana può essere compreso proprio analizzando il funzionamento dei sistemi esterni di memorizzazione (es.: scrittura) che si avvalgono di supporti fisici per conservare informazioni (es.: libro).

LA MEMORIA

Quale processo cognitivo ci permette di riconoscere come parole alcuni tratti neri impressi su una superficie bianca? È la percezione, frutto sia dell’informa zione sensoriale che raggiunge il nostro cervello, sia della nostra esperienza pregressa e della nostra conoscenza del mondo (es.: alfabetizzazione). Secondo la teoria percettiva di Helmholtz (1925) le percezioni sono costruite e sintetizzate combinando tra loro sensazioni elementari, limitate, secondo un meccanismo spontaneo ed automatico di inferenze inconsce.

LA PERCEZIONE

http://www.viveremeglio.org/0_tavola/15_dig_amidi.htm INTRODUZIONE Il sangue dovrebbe ricevere dal tubo digerente acqua, aminoacidi, acidi grassi, glicerina, monosaccaridi, minerali e vitamine e non dei veleni.

LA DIGESTIONE DEGLI AMIDI

I nitrati e la loro presenza negli ortaggi e nelle verdure più comuni .

Il problema dei nitrati negli ortaggi freschi è una questione piuttosto seria, tant’è vero che una norma della comunità europea del 1997 ha posto dei limiti massimi dei nitrati tollerabili contenuti in alcune verdure tra cui la lattuga e gli spinaci. Vediamo innanzitutto di chiarire le motivazioni che conducono ad una contaminazione di nitriti in questi alimenti.