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Why choose fish carefully? First, fish can be highly contaminated with toxic chemicals like mercury and PCBs, so you want to avoid eating tainted species, particularly if you are pregnant, may get pregnant, are nursing, or planning to serve the meal to a child. (Government warnings have shifted and sometimes one agency's recommendations have contradicted those of another agency, or of respected advocacy groups.) Second, the world's stocks of commercial fish are, in many cases, being fished at unsustainable rates that are leading to collapsing populations. That said, fish are a healthy meat, so many people want to make fish a part of their diets. A great source of information about fish comes from the Environmental Defense Fund's Seafood Selector , which identifies which fish are both caught sustainably and are low in contaminants -- and which are not.
Chicken for all seasons Difficulty and servings Serves 4 Preparation and cooking times Ready in 25 mins