50 Protein-Packed Dinners. Healthy food & activity tips for you & your kids | Change4Life. Quick Recipes, Easy Meal Ideas - Recipe.com. Flat Belly Diet Recipes: Healthy Chicken Dinner Recipes. Break out of a recipe rut with this innovative dish. Figure-friendly poached chicken is mixed with fresh ingredients to make a homemade salsa served on a bed of lettuce. Time: 19 Servings: 4 Ingredients 4 boneless, skinless chicken breast halves (about 6 oz each) 1 ruby red grapefruit 1 c cubed avocado (MUFA) (about 1 med) 4 radishes, thinly sliced 1/4 c chopped fresh basil leaves 1/8 tsp salt 4 leaves red or green leaf lettuce (optional) Directions 1. 2. 3.
Nutritional info per serving: 269 cal, 41 g pro, 9 g carb, 3 g fiber, 7.5 g fat, 1.5 g sat fat, 99 mg chol, 188 mg sodium Make It a Flat Belly Diet Meal! Print the Recipe! BBC Good Food - Recipes and cooking tips. Quick and Healthy Smoothie Recipes. 100 Healthy Snack Ideas. May 8, 2012 Snack Girl is celebrating an anniversary today. THREE whole years of writing about healthy snacks. Can you get her a gift? Of course! Just share this post with your friends via e-mail, Facebook, Twitter, or a phone call. Yes, that is me up there and I am a real person who writes this website in an attempt to make a living.
As more people read my message and share my recipes, this site grows and I get paid for my hard work. So, help me out AND your friends by sharing this post. The tips below are divided into 4 sections: Receive new posts by email: Super Quick and Easy Snack Recipes Quick and Easy Snack Recipes Snacks to Avoid Healthy Packaged Snacks First 20 Comments: [ see all 21 ] See all 21 Comments A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories Read the First Chapter Inspirational Advice 100 Recipes Under 400 Calories I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.
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