Self Improvement

Facebook Twitter

17 Negative Emotions With Quotes On How To Deal With Them. Life is like a roller coaster, full of ups and downs.

17 Negative Emotions With Quotes On How To Deal With Them

It’s normal to experience emotions like sadness, frustration and anxiety. Just make sure you don’t get stuck in negativity that prevents you from moving forward. Here are 17 common negative emotions and inspiring quotes to help you overcome them. Anger “What angers us in another person is more often than not an unhealed aspect of ourselves. Bitterness “Things don’t go wrong and break your heart so you can become bitter and give up.

Confusion “The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest.” – Leon Brown Despair “Fight to keep going, to get through all the crap that seems so thick there is nowhere to go and no way to get through it… there is always a way. Disappointment “I believe that everything happens for a reason. Embarrassment “The embarrassment of a situation can, once you are over it, be the funniest time in your life. Fear “Don’t be afraid of your fears. Grief Hatred. 32 Books That Will Actually Change Your Life. 30 Books Everyone Should Read Before Their 30th Birthday. Post written by: Marc Chernoff Email The Web is grand.

30 Books Everyone Should Read Before Their 30th Birthday

With its fame for hosting informative, easy-to-skim textual snippets and collaborative written works, people are spending more and more time reading online. Nevertheless, the Web cannot replace the authoritative transmissions from certain classic books that have delivered (or will deliver) profound ideas around the globe for generations. The 30 books listed here are of unparalleled prose, packed with wisdom capable of igniting a new understanding of the world. Siddhartha by Hermann Hesse – A powerful story about the importance of life experiences as they relate to approaching an understanding of reality and attaining enlightenment.1984 by George Orwell – 1984 still holds chief significance nearly 60 years after it was written in 1949. If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)... The 20 Things You Need To Let Go To Be Happy. Everyone has one common goal in life: to achieve true happiness.

The 20 Things You Need To Let Go To Be Happy

The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints. Remember, life can either be something you embrace or something you hide from. Stop making things complicated and just live your life. Let’s take a look at the things you need to let go of in order to become a happier person. 1. Who gives a sh*t what other people think? 2. Anger will eat at you from the inside.

“Life becomes easier when you learn to accept an apology you never got.” 3. There is only one person’s opinion you should be concerned with when it comes to your body and that is you. 4. There is no such thing as a perfect partner, so throw your checklist out the window. “He’s not perfect. 5. Just like there is no perfect partner, there is also not a perfect life. 6. 7. 8. 9. 10.

That's Life. Also see Success and Failure, Acceptance, Worry and Regret, Anger, Forgiveness, Attitude, Life Song Titles, and Beginning Song Titles.

That's Life

Quotes The aim of life is to live, and to live means to be aware, joyously drunkenly, serenely, divinely aware. (Henry Miller)Advice is what we ask for when we already know the answer but wish we didn't.All paths lead nowhere, so it is important to choose a path that has heart. (Carlos Castenda)Always acknowledge a fault. This will throw those in authority off their guard and give you an opportunity to commit more.Always put off until tomorrow the things you should not do today.Always take the scenic route! Laws of Life Instructions for Life We Learned it All in Kindergarten (adapted from the book by Robert Fulgum) Share everything.

Everything you need to know is in there somewhere. Comes the Dawn (Veronica A. After a while you learn the subtle difference Between holding a hand and chaining a soul. Pulling a Tire: How to Make and Train with a Tire Drag. People who don’t run will see this picture of me with a tire drag and wonder what the hell I’m doing.

Pulling a Tire: How to Make and Train with a Tire Drag

But if you’re a runner, I bet you recognize this contraption and have wondered how to set one up for yourself. Good thinking. I’ve used this training method for years, including 1.5-hour road drags in preparation for my run across America. Using a tire drag is the best form of sport-specific cross-training a runner can do. When you pull a tire, you change the points of resistance and load on your body, and you train your muscles in a way that’s slightly different from your regular running gait. The key is the light to medium resistance on your mid-section that you get from pulling the tire, something like a husky hauls a sled. By doing this, you get core and strength training while you run, along with the bonus of entraining your mind with your body as you put one foot in front of the other. Tire Drag: Major Benefits Ready to go?

What You’ll Need to Make Your Tire Drag Old tire. 1. 2. 3. 18 Great Reads That Changed My Life. Post written by: Marc Chernoff Email It’s fairly easy to find a well written book or online article.

18 Great Reads That Changed My Life

But it’s not always easy to find one with genuine value that you connect with. That’s because, these days, books and online articles are a dime a dozen. There are literally thousands of them written on the same topic every year. But if you look hard enough, in the right places, you’ll find a few gems containing life-altering advice that can be immediately implemented and used as an instrument for self-improvement. For this reason, I’ve compiled the following list of books and online articles containing value so profound that each of them literally changed my life. I therefore extend my gratitude to the authors and pass them along to you with the simple hope that they will provide value to you as well. Happy reading… The Power of Now by Eckhart Tolle – Tolle’s message is clear: living in the now is the truest path to happiness and enlightenment.

Photo by: Éole. How To Live A Happy Life Alone. Loneliness is a feeling I know very well.

How To Live A Happy Life Alone

I live in an apartment with no one but my dog, and I don’t get a whole lot of company because most of my friends have moved to another town, got married and had a family, or simply lost touch due to life happening. As someone who considers himself a loner, I loved the peace and quiet at first, but I found myself feeling very lonely within a few months. My space went from clean to chaos, my productivity crashed and burned, my thoughts took a turn for the worse, and I couldn’t find much interest in anything more than watching movies on Netflix. After living a few months in a haze of sloth, I realized I had a serious problem and decided to learn how to live a happy life alone.

This article tackles six key things I learned along the way. Take Care of Your Home When you’re not around other people, it is easy to lose interest in tidying up your home. Find Beauty in the Ordinary If you don’t see beauty in your world, you’re not looking hard enough. 13 Things Mentally Strong People Don't Do. Mentally strong people have healthy habits.

13 Things Mentally Strong People Don't Do

They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. 2. They don’t allow others to control them, and they don’t give someone else power over them. 3. Mentally strong people don’t try to avoid change. 4. You won’t hear a mentally strong person complaining over lost luggage or traffic jams. 5. Mentally strong people recognize that they don’t need to please everyone all the time. 6.

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. You may be interested in this too: 14 Things Positive People Don’t Do 7. 8. 9. Mentally strong people can appreciate and celebrate other people’s success in life. 10. 11. 22 Killer Personal Development Resources You're Missing Out On. You’ve got the personal development itch once again.

22 Killer Personal Development Resources You're Missing Out On

You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more.

And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. Stumbleupon is another excellent resource for personal development. 7. 8. 9. 10. 22 Killer Personal Development Resources You're Missing Out On. Pimp Your Brain: The Get Smarter Workout. “The brain is a monstrous, beautiful mess.

Pimp Your Brain: The Get Smarter Workout

Its billions of nerve cells — called neurons — lie in a tangled web that displays cognitive powers far exceeding any of the silicon machines we have built to mimic it.” - William F. Allman The human brain is able to constantly adapt and rewire itself. Even in old age, it can grow new neurons. Warm up right now with a small change: Until you click out of or close RirianPoject, use your weaker hand to navigate the website. The following workout routine features 3 elements: A small change to reinforce mental flexibility, a focus on a perceptive sense to foster the imagination, and a critical thinking tool to apply throughout the day to nourish a healthy skepticism. Small change: Spell some of those long words backwards.Sense: Vision On your break at work, step outside and find something to focus on. Small change: Shower or bathe in the dark.Sense: Taste Pick a recipe composed of mostly unfamiliar ingredients and prepare it.

Mark Twain’s Top 9 Tips for Living a Kick-Ass Life. “It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer.

Twain is known for his many – and often funny – quotes. 1. “A man cannot be comfortable without his own approval.” If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. This can, in a related way, be a big obstacle in personal growth. What you may be bumping into there are success barriers. Or if you make some headway in the direction you want to go you may start to sabotage for yourself. 2.

“Age is an issue of mind over matter. 3. 4. 5. 6. And that’s OK. Chapter One: Your Mind is Your Religion by Lama Thubten Yeshe. When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we live, the way we think—everything is dedicated to material pleasure. We consider sense objects to be of utmost importance and materialistically devote ourselves to whatever makes us happy, famous or popular. Even though all this comes from our mind, we are so totally preoccupied by external objects that we never look within, we never question why we find them so interesting.

As long as we exist, our mind is an inseparable part of us. Don’t think that examining and knowing the nature of your mind is just an Eastern trip. One day the world looks so beautiful; the next day it looks terrible. Similarly, one person thinks that the world is beautiful and people are wonderful and kind, while another thinks that everything and everyone are horrible.

Do not expect material objects to satisfy you or to make your life perfect; it’s impossible. Nursing Schools : LPN RN BSN MSN : Online Nursing Degree. Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases.

Cardiovascular disease. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Body Mass Index. Too Much in the American Diet. Insanity Workout. Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises.

The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond. 29 Semi-Productive Things I Do Online When I’m Trying to Avoid Real Work. Post written by: Marc Chernoff Email You don’t always have to work hard to be productive.

Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time?

Photo by: Colorblind Picaso Party Casino If you enjoyed this article, check out our new best-selling book. 40 Modern Nonfiction Books Everyone Should Read. Great Workout Songs. ABS_infographic.jpg 293×2,189 pixels. 99 interview tips that will actually help you get a job - StumbleUpon. Upgrade Your Browser. 32 Keys: About life - StumbleUpon. 15 Styles of Distorted Thinking - StumbleUpon. News. How to Become an Early Riser - StumbleUpon. Welcome to your account! Exercise & Muscle Directory - StumbleUpon. Add anything from anywhere.

Organize all your interests naturally. Explore your community of interests. Share all of this! Men Who Dress Like Men. How to Memorize - Learn to memorize and increase memory.