City of Sunnyvale: Property Maintenance Requirements. DIY Whiteboard for the Home Office incredibly easy, cheap. Recently I’ve been working from home a lot more (doing my own things ) and found the need for a whiteboard more and more critical. First it was a big paper calendar which really helped me get organized, but I needed more than just a schedule, I needed a visual queue and representation of what needed to get done. For whatever reason my favorite online list app just wasn’t cutting it, plus, I might have to draw some things out and think aloud from time to time.
SimplyNoise.com - The best free white noise generator on the Internet. Brain Scans Reveal Why Meditation Works. If you name your emotions, you can tame them, according to new research that suggests why meditation works.
Brain scans show that putting negative emotions into words calms the brain's emotion center. That could explain meditation’s purported emotional benefits, because people who meditate often label their negative emotions in an effort to “let them go.”