background preloader

Ushxworkssvc

Facebook Twitter

Top Tips from a Trusted Local Urgent Care Center to Prevent the Flu. Flu season is here, and that only means one thing: it’s time to put preventive actions into place.

Top Tips from a Trusted Local Urgent Care Center to Prevent the Flu

Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu. Get the flu shot The most important step in preventing the flu is getting a yearly flu vaccine. Be Sport Ready with a Sports Physical at a Local Urgent Care Clinic. The Pumpkin Pacer 5K Run at Deer Park, Washington promises to exercise your body and keep your blood pumping.

It is important to know your health condition before participating in an activity that demands physical exertion and muscular dexterity. Otherwise you risk injury or illness. For instance, if you were unaware of your high blood pressure or asthma, you may find yourself surprisingly falling ill during the activity without knowing how to treat the ailment. – ushxworkssvc

Because runners will be dressed in Halloween costumes, they can combine frivolity with athleticism, guaranteeing a fun time for spectators as well.

Be Sport Ready with a Sports Physical at a Local Urgent Care Clinic

Even better, the Pumpkin Pacer does its best to keep pace with community needs by devoting all proceeds to local food banks, such as the Greenhouse Food Bank and Loon Lake Food Bank. It is a win-win situation for everyone: Get fit, have fun, help the needy. However, don’t get so excited you forget to receive a sports physical. The Most Common Asthma Triggers Revealed by Urgent Care Facilities. The Spokane County Interstate Fair has becoming an annual gathering for people young and old for more than 60 years.

The Spokane County Interstate Fair has becoming an annual gathering for people young and old for more than 60 years. There’s something in store for everyone, as there are musical shows, rides, contests, and lots of great food to enjoy. – ushxworkssvc

There’s something in store for everyone, as there are musical shows, rides, contests, and lots of great food to enjoy.

The Most Common Asthma Triggers Revealed by Urgent Care Facilities

In these outdoor events, many people are prone to getting exhausted. Some may even experience shortness of breath or difficulty in breathing, which are telltale signs of asthma. The Washington Department of Health reports that about 600,000 individuals in the state are diagnosed with asthma. On a national level, it is a fairly common condition that can afflict about 17.7 million children and adults. Different individuals manifest different reactions to asthma triggers. Kitchen Safety Tips from Urgent Care Specialists in Spokane Valley. The Kitchen Engine will be hosting cooking classes for everyone interested in picking up a new skill or hobby, so get ready to put your aprons on!

The Kitchen Engine will be hosting cooking classes for everyone interested in picking up a new skill or hobby, so get ready to put your aprons on! If you think that it’s time for you to impress your family and friends, then go ahead and “discover your inner chef” with the help of their monthly classes and other activities. – ushxworkssvc
Kitchen Safety Tips from Urgent Care Specialists in Spokane Valley

Urgent Care Clinics in Spokane Valley Discuss Golf and Back Pain. Golf enthusiasts take their sport seriously.

Golf enthusiasts take their sport seriously. They not only dress the part and gear up with top-notch equipment, they also make sure to allot time to practice their swings in preparation for a game. – ushxworkssvc

They not only dress the part and gear up with top-notch equipment, they also make sure to allot time to practice their swings in preparation for a game.

Urgent Care Clinics in Spokane Valley Discuss Golf and Back Pain

This preparation will come in handy for this year’s Liberty Lake Amateur Tournament. With all the excitement surrounding the tournament happening on Father’s Day weekend (June 18-19) at the Liberty Lake Golf Course, make sure that you are ready physically so that you don’t overexert yourself and get a painful back injury. Urgent Care Tips: Conditioning Yourself for a Run in Spokane Valley. The 2016 Bloomsdale Run is a good opportunity to put your body to the test.

The 2016 Bloomsdale Run is a good opportunity to put your body to the test. Not only is running beneficial to your health but it also allows you to participate in community events. Though the event will be fun and thrilling, you shouldn’t take your health for granted. – ushxworkssvc

Not only is running beneficial to your health but it also allows you to participate in community events.

Urgent Care Tips: Conditioning Yourself for a Run in Spokane Valley

Though the event will be fun and thrilling, you shouldn’t take your health for granted. Runs like these require preparation weeks before the event. Spoken Valley Urgent Care: Proper Food and Exercise Before a Race. You need strength, stamina, and energy to complete the upcoming 11th Annual Susan G.

You need strength, stamina, and energy to complete the upcoming 11th Annual Susan G. Komen Eastern Washington Race for the Cure 5k. This way, you can join other participants in contributing to a cause aimed at implementing research, education, screening, and treatment programs for breast cancer. – ushxworkssvc

Komen Eastern Washington Race for the Cure 5k.

Spoken Valley Urgent Care: Proper Food and Exercise Before a Race

Three Reasons Why Walking at the Custer Arts & Crafts Show Is Healthy. To keep your heart and the rest of your body healthy, medical researchers recommend that adults walk at least 10,000 steps per day.

To keep your heart and the rest of your body healthy, medical researchers recommend that adults walk at least 10,000 steps per day. You do not have to walk quickly or run in order to achieve an ideal level of physical fitness; even just walking while browsing at the Custer Arts & Crafts festival this spring is a great way to get in some of those steps. – ushxworkssvc

You do not have to walk quickly or run in order to achieve an ideal level of physical fitness; even just walking while browsing at the Custer Arts & Crafts festival this spring is a great way to get in some of those steps.

Three Reasons Why Walking at the Custer Arts & Crafts Show Is Healthy

With these tips from providers at a Spokane Valley urgent care center, you can help to keep your heart and your spirit healthy. Weight Maintenance. Spokane Valley Urgent Care Watches Out for Bikers. Manito Park is one of the most visited locations in Spokane, Washington.

Manito Park is one of the most visited locations in Spokane, Washington. It has wonderful trails that people can bike through, offering nature at its best. With manicured lawns, topiary, walking and biking trails in a peaceful area, and even playgrounds for children, this park has it all. If you are a biker, however, it is important to know how to safely use these trails. – ushxworkssvc

It has wonderful trails that people can bike through, offering nature at its best.

Spokane Valley Urgent Care Watches Out for Bikers

With manicured lawns, topiary, walking and biking trails in a peaceful area, and even playgrounds for children, this park has it all. If you are a biker, however, it is important to know how to safely use these trails. The Importance of Helmets Many people choose not to wear helmets when cycling, but there are a number of reasons why this can be the wrong decision. Apart from the ways that a helmet can prevent head injuries, they can also protect the wearer from weather. Urgent Care Providers Share Prevention Tips for These Winter Illnesses. Your health is your wealth.

Your health is your wealth. While it’s important to keep your body in check throughout the entire year, the colder winter months of October through February are common seasonal illness culprits. – ushxworkssvc

While it’s important to keep your body in check throughout the entire year, the colder winter months of October through February are common seasonal illness culprits.

Urgent Care Providers Share Prevention Tips for These Winter Illnesses

Nothing hurts the wallet and life’s comforts like spending a few weeks sick on the couch, so it’s absolutely crucial to prevent as many winter illnesses as possible with help from urgent care providers. Fighting the Flu. Urgent Care Clinics: Tips On What to Do When You Fall Off Your Bike. Road cycling, mountain biking and other related bike activities are highly popular in Spokane Valley, and they are fun, low-impact ways to get plenty of exercise.

Road cycling, mountain biking and other related bike activities are highly popular in Spokane Valley, and they are fun, low-impact ways to get plenty of exercise. You may take steps to protect yourself from injury while on your bike, such as by wearing a helmet. – ushxworkssvc

You may take steps to protect yourself from injury while on your bike, such as by wearing a helmet. Accidents can and do happen, however, to even the safest cyclists and you may have recently had a minor issue that resulted in some scrapes and bruises. Fortunately, there are some steps that you can take to care for yourself after a fall. Keep Safety and Urgent Care Needs in Mind when Joining Running Events.

If you live in Spokane Valley, love walking or running, and want to show support for victims of domestic abuse, you might be interested in participating in this year’s Stomp Out Abuse Run/Walk.

If you live in Spokane Valley, love walking or running, and want to show support for victims of domestic abuse, you might be interested in participating in this year’s Stomp Out Abuse Run/Walk. On its 5th year, the event will be held on September 19 starting at the Riverfront Park – divided into 5K Run/Walk and 10K Run categories. Everyone is invited and strollers are welcome, but no pets or bikes are allowed on the race course. – ushxworkssvc

On its 5th year, the event will be held on September 19 starting at the Riverfront Park – divided into 5K Run/Walk and 10K Run categories. Everyone is invited and strollers are welcome, but no pets or bikes are allowed on the race course. As detailed by Athlete Path, a sports site presenting event details and the registration platform, registration fee is at $20; Proceeds of which will be contributed to 15-week free services for domestic abuse victims.

Online registration is until September 18 but race-day registration (cash or check only) will be open from 8:00 AM ‘til the pre-race assembly. Keep Health and Safety in Mind. Insect Bites and Urgent Care: What You Should Know About Black Flies. Seeing flies on your food is disgusting enough; what more if they suck the blood out of you?

Seeing flies on your food is disgusting enough; what more if they suck the blood out of you? You heard it right. Not all flies just buzz around, cowardly waiting for a chance to land on your food. Some actually bite and feed on the blood of both humans and animals. – ushxworkssvc

You heard it right. Not all flies just buzz around, cowardly waiting for a chance to land on your food. Some actually bite and feed on the blood of both humans and animals. One such species that inhabit Spokane’s running streams and rivers are black flies. Black flies typically target the area around the eyes, scalp, and ears, and sometimes exposed arms and legs. Unlike mosquitos, black flies lay eggs only in bodies of water that are moving and are free from any kind of pollution. Although their bite causes discomfort and irritation, black flies do not transmit disease. On the other hand, if you’re not allergic to black fly bites but you notice that the bite area is not getting any better, drop by an urgent care center like U.S.

Barbecue Season in Full Swing! Heed Spokane Valley Urgent Care Tips. Spokane Valley’s barbecue season is in full swing!

Spokane Valley’s barbecue season is in full swing! Have you had your fair share of delectably smoky treats yet? The participants of the Smoke in the Valley BBQ Championship last April surely have, and they kicked off the grilling and roasting season with the best in the city. – ushxworkssvc

Have you had your fair share of delectably smoky treats yet? The participants of the Smoke in the Valley BBQ Championship last April surely have, and they kicked off the grilling and roasting season with the best in the city. Some even had the chance to take classes and become certified through a large national barbecue association. Others simply contented themselves to watching the barbecue competition and getting tips from some of the best teams in the country. Of course, you can’t afford to skimp on your health and safety whenever you plan to fire up your grill. Spokane Valley Urgent Care: Weighing In on Common Household Allergens. In an effort to make the city cleaner and healthier for everyone, Spokane Valley officials initiated a street sweeping program for residential areas.

It started early in March and will continue until May during weekdays from 7:00 AM until 5:00 PM. The program will certainly help in improving air quality in the city’s streets. However, the dust that would be lifted by sweepers can be problematic if people with allergies or asthma are exposed to it. Of course, outdoor dust won’t be the only culprit for a sudden flurry of allergy or asthma attacks this spring. There are also several everyday household allergens that can prompt these immune reactions. Urgent Care in Spokane Valley: Part of the Solution to ER Overuse.

The fact that emergency departments at hospitals across the United States suffer from overuse has become an overstatement in the last few years. However, while the overuse problem has seen significant increases, the creation of concrete solutions to the problem has seen insufficient follow-through. – ushxworkssvc