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Avoid Back Pain While Raking with Tips from San Carlos Urgent Care. Fall is undoubtedly a gorgeous and enjoyable season. You’re surrounded by magnificent hues of red, yellow, and orange, and you hear the lovely crunch of crisp leaves under your feet as you take leisurely strolls. If you’re a homeowner, however, you’re already aware of its downside – raking leaves and disposing them. No matter how much you might want to avoid this task, fall clean-up is an essential aspect of keeping your yard healthy and clean. Raking leaves isn’t as simple as gathering them up and throwing them in the trash. First, Proper Disposal Before you even pick up your rake and start collecting leaves, you should consider what you plan to do with them. Once you’ve decided what to do with the leaves after raking them, think about using a tarp instead of leaf bags or a wagon to collect the leaves. Second, the Correct Rake There are many types of rakes, so be sure you have a lawn rake or a leaf rake for the job.

Third, the Right Technique Like this: Like Loading... Healthy Cooking Classes in San Carlos: Urgent Care Centers Can Help. Since 1970, HomeChef Cooking School in San Carlos, CA has been imparting the passion for food to hundreds of food fanatics, amateur and professional. They believe that meals can be remembered and appreciated when the cooking experience is shared.

HomeChef offers team building cooking sessions for parties and other events. They also open up summer programs to teach kids aged 6 to 14 about the fundamentals of kitchen safety and cooking their favorite meals. If you’re planning to start a class with family and friends, here are some safety tips shared by San Carlos urgent care providers to help you out. Proper Attire for Cooking Classes The apron is a staple for working in the kitchen. It protects your clothes from spills and also shields you from scalding liquids. Safe Cutting Techniques with Knives The National Food Service Management Institute (NFSMI) recommends that knives be kept sharp and clean prior to use. How to Treat Knife Cuts and Wounds Get Urgent Care Sources: San Carlos Urgent Care Gives Tips for Insect and Bug Bites this Summer | U.S. HealthWorks San Carlos. Getting your tent ready and preparing for a grand outdoor experience this summer doesn’t mean that you’re all set to go.

Camping in venues like the Francis Beach Campground should definitely be one of the top activities on your list; however, another priority should be emergency knowledge on how to handle bug and insect bites. The great outdoors is, after all, home not only to beautiful scenery and amazing wildlife, but also bugs and insects that can dampen the fun, as well as put your health at risk. San Carlos urgent care provides these tips and reminders to protect against bites. Spider Bites Many people suffer from an intense fear of spiders and often they have very good reason for this fear. Meanwhile, a black widow spider has venom that can severely compromise the nervous system. Other Insects and Bugs Other insects and bugs, such as mosquitoes and bees, can cause redness, itchiness, and swelling. In some cases, a bug’s stinger will be left in your skin after.

Like this: Caring for Blisters from Rowing with Help from San Carlos Urgent Care. June 4th was National Learn to Row Day, and Bair Island Aquatic Center (BIAC) is getting in on the action. This summer from 9am-1pm, the BIAC Boathouse is holding a free Learn-to-Row Day for anybody who would like to learn the art of rowing. Not only is it a wonderful way to bond and enjoy the beauty of the local San Carlos lakes and rivers, but it is also an excellent way to get fit as rowing develops everything from arm and leg strength to your cardiovascular system. Given the nature of this activity, however, it can involve a high incidence of overuse injuries. One of the most common are intense blisters on the hands that affect both beginners and pros.

In fact, blisters due to rowing are often inevitable. However, don’t let that prevent you from learning how to row! San Carlos urgent care center shares some useful advice on understanding and preventing rowing blisters. How and Why Blisters Form Blisters form due to friction. Preventing Blisters Blister Aftercare Sources: Like this: Getting Urgent Care After Celebrating at the San Carlos Hometown Days.

On the third weekend of May, San Carlos and its surrounding communities get together for one of the most colorful and fun outdoor events in the country as they celebrate Hometown Days. The event started in 1979 as a project by then Mayor Pat Bennie, with the aim of fostering relations in the community while earning funding for non-profits in the community with little to no expense. After more than 3 decades, the event still retains its original goal, but has grown in size to accommodate more than 12,000 attendees.

If you plan to be one of these participants, you should know the nearby San Carlos urgent care facility in case of a medical emergency. Things to Watch Out For While Enjoying San Carlos Hometown Days The San Carlos Hometown Days is an event that’s meant to be enjoyed outside, in the sun, as it is expected in any event held in California, which is known for its sunshiny days. What an Urgent Care Facility Can Do For You Like this: Like Loading... San Carlos Urgent Care: Defying the Gravity of Stress with Floating | U.S. HealthWorks San Carlos. Do you recall how, as a child, your swimming coach would teach you to relax to be able to float in water?

According to urgent care center U.S. HealthWorks Medical Group, when you relax, you allow your lungs to help you float, since your lungs are like a balloon full of air and they float naturally. In San Carlos, California, there is a place where floating and relaxation work hand in hand. You can “float your pains and aches away” without struggling to float. The flotation center is called Come Float with Us.

At Come Float with Us, you will enter a flotation tank – in this case, a basic Samadhi tank type — which contains about 10 inches of water with 800 lbs of Epsom salt. Floating Relaxation, a Global Movement Floating as a way to relax has been around for some time. According to Adam Marchacos, founder of Come Float with Us, he had floated 30 times for six months in many different float tanks in the U.S. before he decided to open his own floating center. Advantages of Floating. Make Every Flight a Good One with These Tips From Urgent Care Clinics | U.S. HealthWorks San Carlos.

At Fly Bay Area, you have the opportunity to take a relaxing airplane tour that lets your see San Francisco from a new perspective or choose a tour that lets you fly the plane. This is an exciting opportunity, but those who have never flown before sometimes experience ill effects that require a stop at the nearby San Carlos urgent care clinic. Even seasoned flyers can experience strange sensations when taking different medications or experiencing other changes.

Here are some of the most frequent flying effects to look out for. Air Sickness Just as some people get woozy, nauseous and dizzy when riding in a car, others experience the same in a plane. This is a temporary sensation that should ease when you get back on the ground. Dehydration While more often an issue on commercial airlines rather than tours, dehydration is a common complaint when flying. Deep Vein Thrombosis (DVT) Existing Conditions Like this: Like Loading... San Carlos Urgent Care Asks You to Prepare for Week of the Family Hike. The San Carlos Week of the Family is always the best time to spend time with your loved ones through a variety of activities. From educational activities to walks and hikes, all these are aimed to strengthen family relationships and, more importantly, for everyone to have loads of fun. Take a hike with your family One particular highlight of the Week of the Family is the Nature Hike at the Pulgas Ridge Open Space Reserve. A three-mile hike with 300 feet elevation gain, this event is aimed to promote the health benefits of a regular walking program.

Everyone is encouraged to take a hike once in a while, though preparations must still be done, for you may not know what could happen. Bring these must-haves Should you go on a hike somewhere other than the Pulgas Ridge Open Space Preserve, remember to pack these essentials: A pocket knife, a compass, and a map. Wear the right clothes You’ll never know what you’ll encounter out there, so make sure to wear long pants and comfortable clothes.

Urgent Care: What Is Hypertension, Is It Dangerous, Who is At Risk? When is the last time you had your blood pressure checked? High blood pressure, also known as hypertension, is a condition where the blood has been forced against the artery walls for so long that it eventually causes health issues like heart disease. It’s a common condition, and it affects almost everyone at some point. What Causes High Blood Pressure? There are two types of hypertension: primary hypertension and secondary hypertension. Primary hypertension has no known cause. How Do I Know If I Have High Blood Pressure? Fortunately, high blood pressure is easy to diagnose. Blood pressure is measured by the force of the blood pumping through the arteries (systolic blood pressure), and the pressure against the artery walls between heart beats (diastolic).

If you’ve been diagnosed with hypertension, or you’re concerned about the condition, you can receive testing and treatment at an urgent care facility in San Carlos. Sources: High blood pressure (hypertension), Cold and Flu Season in San Carlos May Require Visit to Urgent Care. Watch out, everyone: flu season is here, and it’s poised to be in full swing in the coming weeks.

San Carlos residents should start to notice more people coming down with colds and the influenza virus as the New Year gets off to a start. Typically, flu season lasts from October to March each year and peaks in February. Do You Have the Flu? The unusual cold weather this year with temperatures dipping down to freezing overnight can make any illness seem worse and may even lower the body’s immune response. The flu usually comes on fast with symptoms developing within a few hours. What Causes the Flu? Contrary to what other people may believe, cold and flu infections are caused by viruses and not bacteria. There is, however, an anti-viral medication that patients can take to lessen their symptoms and recover more quickly from their illness. Where to Seek Help? Source: Flu Treatment & Prevention, FastMed Like this: Like Loading... North Sacramento Urgent Care: Prepare for Fun Run with Sports Physical | U.S. HealthWorks Sacramento – North.

Halloween is bound to be a real treat with the Hope for Hearing Halloween Run happening this October 29, 2016 at Sacramento’s William Land Park. Perfect for the whole family, you can dress up in your spookiest Halloween costumes to double the fun and even have a chance to win an award for best costume. There’s also trick or treating for all children under 13 years old. Best of all, all proceeds will be given to Children’s Choice for Hearing and Talking (CCHAT) and Hope for Healthy Families Counseling Center. Whether you choose to run the 1K, 5K, or 10K race, remember to go in for a sports physical at a North Sacramento walk in clinic beforehand. A race is a physically demanding activity, and you run the risk of pain or injury if you’re not adequately prepared.

What’s a sports physical, anyway? Also known as a pre-participation physical examination, a sports physical helps determine if you can safely participate in a sports activity like running. What happens during a sports physical?