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Don’t Let Your Own Yard Work Result in an Urgent Care Center Visit. With all the leaves falling during autumn, you’re bound to spend lots of time handling yard work this season.

With all the leaves falling during autumn, you’re bound to spend lots of time handling yard work this season. As with any physical chore, however, there is always a risk of injury. – ushealthworkssanjose

As with any physical chore, however, there is always a risk of injury.

Don’t Let Your Own Yard Work Result in an Urgent Care Center Visit

Lift something the wrong way and your back might give out; if you’re not mindful, you might trip on a garden tool; rake leaves non-stop and you might strain a back muscle. If you want to avoid an unexpected visit to a San Jose urgent care center, take heed of these simple gardening safety tips. Wear Safety Gear Many gardening-related injuries can be prevented by just wearing the proper gear. Know Your Equipment. Urgent Care in San Jose Talks About the Mental Benefits of Running. This coming September 10th, the Color in Motion 5K Race in San Jose will be officially firing its gun and starting the fun.

Urgent Care in San Jose Talks About the Mental Benefits of Running

As the name of the event suggests, you can expect to have a very colorful time by the time you get to the finish line. Indeed, its activities like these that make an already fun concept even greater. More than just giving you loads of laughter and fantastic health benefits, did you know that running is actually also good for your state of mind? An urgent care in San Jose dishes out the details on why running is good for your mental state. Stress Reduction Foremost among the mental benefits of running would be this: Running, they say, helps boost the serotonin levels in your brain, which then translates to a more positive mood. As your heart gets pumping and your blood flow increases and provides better circulation, you feel a certain calm wash over you. Helps Fight Depression Elicits Calm.

Urgent Care Centers in San Jose Advise on How to Deal with Asthma. The San Jose Walks and Talks is an organization that holds tours for students, local residents, and tourists alike.

Urgent Care Centers in San Jose Advise on How to Deal with Asthma

The goal of this organization is to educate the public about the rich cultural heritage of the city, traced back to its Spanish and Mexican roots. Visitors who are enjoined to take the tour should be aware that a lot of walking is involved in this activity. During the summer, the weather can be extra warm, making people more prone to dehydration. Sometimes, exhaustion can take a toll on the body, and even asthma attacks can occur. Urgent Care in San Jose Gives Tips for the Upcoming Costume Fun Run.

As marathons continue to be a trend among fitness buffs, events become more and more creative.

Before embarking on your run; however, you must first prepare for it. This is particularly true if you have not been in the best shape for a while. Fortunately, here are some simple tips from a local urgent care center in San Jose that can help you out. – ushealthworkssanjose

Take for example this year’s Virtual Costume Party Run.

Urgent Care in San Jose Gives Tips for the Upcoming Costume Fun Run

Kicking off on May 19, it’s set to run until the last day of 2016, December 31. San Jose Urgent Care: The Importance of Hiking and Running Preparation. Only those who come prepared can finish a 5K hike and a 30-mile bike ride at The Health Trust Hike and Bike.

San Jose Urgent Care: The Importance of Hiking and Running Preparation

That is why you need to condition yourself weeks prior to the event if you’re planning to conquer this challenge. Otherwise, you’re exposing yourself to safety and health risks that could bring you to a San Jose urgent care clinic instead of the finish line. You have to condition yourself and prepare everything you’d need along the way.

Here are some things to remember before going on a hike and a bike ride: Strengthen Your Body To avoid injuries and over exhaustion, your body must be fit for such an arduous task. Dress Right Wear light clothes that can absorb sweat. Prevent Injuries and Health Risks. Local Urgent Care Reminds Attendees to Wash Farmers’ Market Produce. Events like the Downtown Farmers’ Market hosted by Kaiser Permanente gives local folks an opportunity to learn more about the better food choices they actually have out there.

Events like the Downtown Farmers’ Market hosted by Kaiser Permanente gives local folks an opportunity to learn more about the better food choices they actually have out there. – ushealthworkssanjose

The farmer’s market, open every Friday from 10AM to 2PM beginning on May 6th, is a great way for everyone to not only have access to the freshest, healthiest produce, but also to build and foster a sense of community with the other local attendees.

Local Urgent Care Reminds Attendees to Wash Farmers’ Market Produce

Keeping Fresh Produce Fresh Of course, it’s going to be a busy day, for sure. You would want to make sure you get the best products possible from the market, and keep their quality that way even as you spend your day walking through the many different stalls. A local urgent care in San Jose reminds folks about the importance of washing your fruits and vegetables to ensure to keep them safe for food preparation. It cannot be stressed enough the importance of washing them before eating—even if they are certified organic.

Risk Samples Sources: Urgent Care Tip: Yoga Class at Studio 10 Dance Is Good for Your Health. Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it.

Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it. – ushealthworkssanjose

If you have never tried yoga before, you might be thinking of dropping in on the Yoga Class at Studio 10 Dance to see if you like it.

Urgent Care Tip: Yoga Class at Studio 10 Dance Is Good for Your Health

Before beginning any new exercise or physical activity, it is always a good idea to get your doctor’s permission. Too Much Walking at the Tet Festival? San Jose Urgent Care Is Here! Each year in San Jose, many people gather for the Tet Offensive Festival, a celebration of the Vietnamese New Year.

Too Much Walking at the Tet Festival? San Jose Urgent Care Is Here!

This is a fun-filled event that provides you with ample opportunity to enjoy the festivities of the New Year with your friends and family, and you can spend hours walking around and enjoying all that the festival has to offer during the New Year. Urgent care providers in San Jose urges you to take a break from time to time to prevent injury. The Tet Festival is a huge event that features live entertainment, cultural celebrations, food, drinks, vendor booths and much more, and you can easily lose track of time walking around and taking in all of the sights and sounds at the festival.

While walking is a great form of exercise that you can benefit from, too much walking can be strenuous and can result in fatigue or even overuse injuries. Otherwise, take time to rest when your body is getting tired. Sources: Tet Vietnam SJ, tetvietnamsj.com/homeVietnam Online, Five Ways Urgent Care Facilities Save Time and Offer Convenience Care. You’re busy.

Five Ways Urgent Care Facilities Save Time and Offer Convenience Care

You’ve got a job. You’ve got kids to drive to soccer practice. You’ve got groceries to buy. You may want to be one of those people who prioritize their health, but how do you find the time? Five Ways Urgent Care Services can Save Time and Offer Convenience. You’re busy.

Five Ways Urgent Care Services can Save Time and Offer Convenience

You’ve got a job. Urgent Care Clinics: Dizziness and Heat-Related Issues Amidst Drought. Amidst the severe case of drought California is currently experiencing, health professionals and urgent care clinics from all over the state are warning against the effects of the extreme heat. The latest drought monitor figures still show that most parts of the state are experiencing D4 level (exceptional) drought. Some counties are faring better but not by much. In San Jose, the temperatures can reach as high as 94 degrees Fahrenheit with nonexistent chances of precipitation. It even got so hot last July that the Guadalupe River dried up completely, endangering the species depending on it and killing off the fish. Urgent Care in San Jose: About the City’s Worsening Air Conditions. San Jose, California lies in the heart of Silicon Valley, and many tech companies like eBay, Cisco, and Adobe call the city home.

San Jose, California lies in the heart of Silicon Valley, and many tech companies like eBay, Cisco, and Adobe call the city home. Unfortunately, the location is also home to one very negative aspect to health—air pollution. – ushealthworkssanjose

Unfortunately, the location is also home to one very negative aspect to health—air pollution. According to the American Lung Association’s 2015 State of the Air report, the city is in the top 10 most polluted areas of the nation, figuring in at number 6. The area’s air problem is compounded by the drought and heat that continues to plague the state of California. Periods of no air prevent pollution from leaving the area, and thus promote its accumulation over time. As a result of prolonged pollution levels, many people are heading to urgent care centers in San Jose to seek a solution for their breathing problems. How to Protect Yourself from Unhealthy Air. Let San Jose urgent care help your stay safe during the Bubble Run! Since 2013, the annual Bubble Run has been a huge part San Jose’s “fun-run” options. And on June 13th it’s time to get together for another one!

We’ve all heard of the traditional 5K races, but the Bubble Run is a 3-mile wonderland of foam that has no expectations, except for you to just come out and have good clean fun! Described as a “giant effervescent party” the Bubble Run is an all day event that includes an after-race party with DJ’s and plenty of fun for the entire family. Although the Bubble Run doesn’t brand itself as a competitively timed race the risk of injury is still possible. Preparing for a long, fun day of exercising out in the sun will serve you well and keep you safe throughout the entire event. Making sure to get and stay limber is also important to your safety. Having ice on hand or close is also a good idea if any falls occur. If something unfortunate happens, like a sprain or contusion, stopping in a San Jose urgent care center like USHealthworks is recommended.

San Jose Urgent Care: Health Benefits Which Make Yoga Worth Pursuing. Evelyn Neely, a certified Yoga Alliance teacher, has been offering a basic yoga course at the Ocean of Compassion Buddhist Center every Saturday since March 28.

Evelyn Neely, a certified Yoga Alliance teacher, has been offering a basic yoga course at the Ocean of Compassion Buddhist Center every Saturday since March 28. April 25 marks the last of these scheduled courses, so if you haven’t dropped by yet, now’s your chance to have that introduction to yoga that you’ve long wished for. – ushealthworkssanjose