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Don’t Let Your Own Yard Work Result in an Urgent Care Center Visit. With all the leaves falling during autumn, you’re bound to spend lots of time handling yard work this season. As with any physical chore, however, there is always a risk of injury. Lift something the wrong way and your back might give out; if you’re not mindful, you might trip on a garden tool; rake leaves non-stop and you might strain a back muscle. If you want to avoid an unexpected visit to a San Jose urgent care center, take heed of these simple gardening safety tips.

Wear Safety Gear Many gardening-related injuries can be prevented by just wearing the proper gear. For instance, wearing gloves will protect your fingers from pesky cuts, splinters or thorns. If you’re chopping wood or trimming branches, donning safety glasses will prevent debris from flying into your eyes. Know Your Equipment Got a new lawnmower or utility chainsaw? Mind that Ladder! Cleaning out the gutters is another autumn must-do. Rake Carefully Pace Yourself Like this: Like Loading... Urgent Care in San Jose Talks About the Mental Benefits of Running | U.S. HealthWorks San Jose. This coming September 10th, the Color in Motion 5K Race in San Jose will be officially firing its gun and starting the fun. As the name of the event suggests, you can expect to have a very colorful time by the time you get to the finish line. Indeed, its activities like these that make an already fun concept even greater.

More than just giving you loads of laughter and fantastic health benefits, did you know that running is actually also good for your state of mind? An urgent care in San Jose dishes out the details on why running is good for your mental state. Stress Reduction Foremost among the mental benefits of running would be this: Running, they say, helps boost the serotonin levels in your brain, which then translates to a more positive mood.

You probably can relate to this best if you think about all the other times that you felt exhausted or frustrated with work, and you end up going out for a run to let off steam. Helps Fight Depression Elicits Calm Sources: Like this: Like Loading... Urgent Care Centers in San Jose Advise on How to Deal with Asthma. The San Jose Walks and Talks is an organization that holds tours for students, local residents, and tourists alike. The goal of this organization is to educate the public about the rich cultural heritage of the city, traced back to its Spanish and Mexican roots. Visitors who are enjoined to take the tour should be aware that a lot of walking is involved in this activity.

During the summer, the weather can be extra warm, making people more prone to dehydration. Sometimes, exhaustion can take a toll on the body, and even asthma attacks can occur. Prevalence of Asthma in the US Asthma is a life-long respiratory ailment that affects some 17.7 million people in the country, as the Centers for Disease Control and Prevention (CDC) reports. In Santa Clara County, around 14.5% of the population for all ages have been diagnosed with lifetime asthma. Symptoms of an Asthma Attack There are many triggers that can start an asthma episode. Issues with Sleeping How It Is Treated Like this: Like Loading... Urgent Care in San Jose Gives Tips for the Upcoming Costume Fun Run.

As marathons continue to be a trend among fitness buffs, events become more and more creative. Take for example this year’s Virtual Costume Party Run. Kicking off on May 19, it’s set to run until the last day of 2016, December 31. How could a marathon take that long to finish when the course is only a mere 5K? That’s because this is a virtual event. Meaning, folks just have to register online so that they can get their “kits,” which include a Costume Party Run Trucker Hat and a “ginormous” finisher medal dubbed to be the largest ever given out for 5K finishers. Participants can choose their own 5K anywhere within United States, so you can bring as many family and friends as you want to cheer you on. Before embarking on your run; however, you must first prepare for it.

Train for the Big Day Sure, it’s all for fun–you even get to wear a costume! If you do not train for the event, your strength and endurance will be affected, which in turn will make you unfit to complete the 5K. Hydrate. San Jose Urgent Care: The Importance of Hiking and Running Preparation. Only those who come prepared can finish a 5K hike and a 30-mile bike ride at The Health Trust Hike and Bike. That is why you need to condition yourself weeks prior to the event if you’re planning to conquer this challenge. Otherwise, you’re exposing yourself to safety and health risks that could bring you to a San Jose urgent care clinic instead of the finish line.

You have to condition yourself and prepare everything you’d need along the way. Here are some things to remember before going on a hike and a bike ride: Strengthen Your Body To avoid injuries and over exhaustion, your body must be fit for such an arduous task. Dress Right Wear light clothes that can absorb sweat. Prevent Injuries and Health Risks Before setting off for the hike, make sure you eat properly to have the energy you need. Hiking and biking aren’t just done on a whim as they require a lot of energy, strength, and physical capability.

SourcesKnow Before You Go: Hiking, Greatist.comMake Hiking More Fun! Like this: Local Urgent Care Reminds Attendees to Wash Farmers’ Market Produce | U.S. HealthWorks San Jose. Events like the Downtown Farmers’ Market hosted by Kaiser Permanente gives local folks an opportunity to learn more about the better food choices they actually have out there. The farmer’s market, open every Friday from 10AM to 2PM beginning on May 6th, is a great way for everyone to not only have access to the freshest, healthiest produce, but also to build and foster a sense of community with the other local attendees. Keeping Fresh Produce Fresh Of course, it’s going to be a busy day, for sure. You would want to make sure you get the best products possible from the market, and keep their quality that way even as you spend your day walking through the many different stalls. A local urgent care in San Jose reminds folks about the importance of washing your fruits and vegetables to ensure to keep them safe for food preparation.

It cannot be stressed enough the importance of washing them before eating—even if they are certified organic. Risk Samples Sources: Like this: Like Loading... Urgent Care Tip: Yoga Class at Studio 10 Dance Is Good for Your Health | U.S. HealthWorks San Jose. Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it.

If you have never tried yoga before, you might be thinking of dropping in on the Yoga Class at Studio 10 Dance to see if you like it. Before beginning any new exercise or physical activity, it is always a good idea to get your doctor’s permission. Providers at an urgent care in San Jose can do a check-up to make sure that you are healthy enough to start doing yoga. Types of Yoga There are more than 100 methods of practicing yoga. Ask your provider at a San Jose urgent care such as from U.S. Physical Benefits of Doing Yoga There is a wide range of physical benefits to doing yoga. Mental and Spiritual Benefits of Yoga Yoga has been shown to lower levels of stress in those who practice it.

Sources: Fitness and Exercise: Yoga. Like this: Like Loading... Too Much Walking at the Tet Festival? San Jose Urgent Care Is Here! Each year in San Jose, many people gather for the Tet Offensive Festival, a celebration of the Vietnamese New Year. This is a fun-filled event that provides you with ample opportunity to enjoy the festivities of the New Year with your friends and family, and you can spend hours walking around and enjoying all that the festival has to offer during the New Year. Urgent care providers in San Jose urges you to take a break from time to time to prevent injury. The Tet Festival is a huge event that features live entertainment, cultural celebrations, food, drinks, vendor booths and much more, and you can easily lose track of time walking around and taking in all of the sights and sounds at the festival.

While walking is a great form of exercise that you can benefit from, too much walking can be strenuous and can result in fatigue or even overuse injuries. Otherwise, take time to rest when your body is getting tired. Like this: Like Loading... Five Ways Urgent Care Facilities Save Time and Offer Convenience Care. You’re busy. You’ve got a job. You’ve got kids to drive to soccer practice. You’ve got groceries to buy. You may want to be one of those people who prioritize their health, but how do you find the time? The answer may be just down the road at a San Jose urgent care. You may have considered urgent care in San Jose in the past when the doctor’s office was closed. 1) No appointment needed – you can show up when it is convenient for you. 2) One stop shop for what’s ailing you – Urgent care doctors can properly diagnose all common illnesses and injuries. 3) Get your to-do list done – Annual physicals, travel immunizations, flu shots, TB testing. 4) Don’t wait for hours in the ER – as the name implies, emergency rooms are for emergencies. 5) Urgent care wants to give you speedy service – The whole point to urgent care is to give you quality service when you want it.

Don’t put off treatment next time you don’t feel well. Sources: When to use the emergency room – adult, Five Ways Urgent Care Services can Save Time and Offer Convenience. You’re busy. You’ve got a job. You’ve got kids to drive to soccer practice. You’ve got groceries to buy. You may want to be one of those people who prioritize your health, but how do you find the time?

The answer may be just down the road at a San Jose urgent care facility. You may have considered urgent care in San Jose in the past when the doctor’s office was closed. In urgent care facilities, appointments aren’t made. There’s no need for you or your loved one to wait until you can be checked by a medical professional. Urgent care clinics can assess your ailments properly. Urgent care will assess for all common illnesses and injuries. Urgent care providers offer everything you need, even medical tests. Annual physicals, travel immunizations, flu shots, TB testing. You don’t need to wait for medical services. As the name implies, emergency rooms are for emergencies. Patients are patched as soon as possible. The whole point to urgent care is to give you quality service when you want it. Urgent Care Clinics: Dizziness and Heat-Related Issues Amidst Drought. Amidst the severe case of drought California is currently experiencing, health professionals and urgent care clinics from all over the state are warning against the effects of the extreme heat.

The latest drought monitor figures still show that most parts of the state are experiencing D4 level (exceptional) drought. Some counties are faring better but not by much. In San Jose, the temperatures can reach as high as 94 degrees Fahrenheit with nonexistent chances of precipitation. It even got so hot last July that the Guadalupe River dried up completely, endangering the species depending on it and killing off the fish. The extreme heat brought on by the drought is said to be California’s driest four-year period since 1850. Getting the person at a cooler place and giving him or her some water upon regaining consciousness is an effective cure. Feeling a sense of lightheadedness is not something anybody should take lightly.

Sources: U.S. Like this: Like Loading... Urgent Care in San Jose: About the City’s Worsening Air Conditions. San Jose, California lies in the heart of Silicon Valley, and many tech companies like eBay, Cisco, and Adobe call the city home. Unfortunately, the location is also home to one very negative aspect to health—air pollution. According to the American Lung Association’s 2015 State of the Air report, the city is in the top 10 most polluted areas of the nation, figuring in at number 6.

The area’s air problem is compounded by the drought and heat that continues to plague the state of California. Periods of no air prevent pollution from leaving the area, and thus promote its accumulation over time. As a result of prolonged pollution levels, many people are heading to urgent care centers in San Jose to seek a solution for their breathing problems. How to Protect Yourself from Unhealthy Air Air pollution is especially dangerous for people with respiratory illnesses, allergies, or heart conditions.

Check the daily air quality levels and air pollution reports in your local area. Sources: Like this: Let San Jose urgent care help your stay safe during the Bubble Run! Since 2013, the annual Bubble Run has been a huge part San Jose’s “fun-run” options. And on June 13th it’s time to get together for another one! We’ve all heard of the traditional 5K races, but the Bubble Run is a 3-mile wonderland of foam that has no expectations, except for you to just come out and have good clean fun! Described as a “giant effervescent party” the Bubble Run is an all day event that includes an after-race party with DJ’s and plenty of fun for the entire family.

Although the Bubble Run doesn’t brand itself as a competitively timed race the risk of injury is still possible. Preparing for a long, fun day of exercising out in the sun will serve you well and keep you safe throughout the entire event. Staying hydrated with plenty of fluids will ensure you and your family will have a day to remember.

A lot of injuries take place when we least expect it, so being prepared to handle those instances will also help to make sure you’ll be able to avoid any long-term injuries. San Jose Urgent Care: Health Benefits Which Make Yoga Worth Pursuing. Evelyn Neely, a certified Yoga Alliance teacher, has been offering a basic yoga course at the Ocean of Compassion Buddhist Center every Saturday since March 28. April 25 marks the last of these scheduled courses, so if you haven’t dropped by yet, now’s your chance to have that introduction to yoga that you’ve long wished for. The cost of joining is a donation of $12. What to Expect The yoga basics that Neely teaches in the sessions focuses on Hatha Yoga poses, emphasizing posture, alignment, relaxation and breathing.

An eleven-year yoga practitioner who has completed a course in Anusara Immersion, Neely gently encourages and guides her students into the serene and meditative practice.