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Be Vigilant about Back Injury when Raking, says an Urgent Care Clinic. Summer has ended and autumn is finally here.

Summer has ended and autumn is finally here. The yearly task of raking leaves has officially begun, and with it, the number of accidents involving back strain and injury is on the rise. If you’re not careful, you might find yourself at an urgent care center in Rocklin, CA being treated for low back pain. – ushealthworksrocklin

The yearly task of raking leaves has officially begun, and with it, the number of accidents involving back strain and injury is on the rise.

Be Vigilant about Back Injury when Raking, says an Urgent Care Clinic

Rocklin Urgent Care Service Warns Asthmatics to Follow Aroma with Care. When it comes to food, sometimes you want to enjoy a good, old-fashioned, sit-down dinner served at a family restaurant.

Rocklin Urgent Care Service Warns Asthmatics to Follow Aroma with Care

It’s a nice little indulgence: great food, a relaxing ambience, and some excellent service to provide a nice break from the monotony of cooking at home. Other times, however, all you want is the home-cooked food you enjoyed as a kid or that your grandma used to make. In this case, the food is all about nostalgia. Luckily, you can find any style of food all within walking distance and without emptying your wallet. The City of Rocklin holds the Park It! Rocklin Urgent Care Gives Tips on How to Keep Safe from Allergies. Preventing Swimmer’s Ear: Tips from a Rocklin, CA Urgent Care Center. Like most people, you probably don’t have fond memories of swimming classes during P.E.

Preventing Swimmer’s Ear: Tips from a Rocklin, CA Urgent Care Center

Perhaps, then, it should come as no surprise why many Americans can’t swim. This isn’t just speculation. According to the American Red Cross, approximately 44% of adults in the country don’t know basic water-safety skills. These include capabilities like being able to jump into water that’s higher than your head, staying afloat in water for at least 60 seconds, and being able to swim for 25 yards. Luckily, facilities like Mike Shellito Indoor Pool offer swimming lessons for both kids and adults. What is swimmer’s ear?

Rocklin Urgent Care Clinic: Training for Your First Obstacle Race. As you probably know, getting at least 60 minutes of cardiovascular activity a week is crucial to maintaining overall health.

As you probably know, getting at least 60 minutes of cardiovascular activity a week is crucial to maintaining overall health. But if you’re the type of runner who’s already mastered your daily running routine and has a few five-kilometer runs under your belt, perhaps it’s time to join the third annual Rocklin Ramble 5K obstacle course this April 30. – ushealthworksrocklin

But if you’re the type of runner who’s already mastered your daily running routine and has a few five-kilometer runs under your belt, perhaps it’s time to join the third annual Rocklin Ramble 5K obstacle course this April 30.

Rocklin Urgent Care Clinic: Training for Your First Obstacle Race

Unlike your typical running event, obstacle races will have you climbing walls, jumping over hurdles, and even swinging across mud pits on top of the usual sprinting. Since these events are a notch or two above what you’re used to, Rocklin urgent care centers suggest properly training for them to log a respectable finish time and to avoid injuries. Warm Up First This should go without saying, but always warm up before proceeding with your training. Union City Urgent Care Advice to Rock the Rocklin EarthFEST. The EarthFEST this year promises to deliver a rockin’ good time with the Community Garage Sale, hands-on activities, various entertainments, demonstrations, and of course, a much-needed opportunity for the local households to clear their homes of unnecessary clutter and unwanted items all while being outside with beautiful mother earth.

Union City Urgent Care Advice to Rock the Rocklin EarthFEST

But sometimes too much sun can be a problem. Sun Fun and Safety While you’re busy keeping your community and planet healthy, your local Rocklin urgent care center also reminds you to take care of your own skin health. EarthFEST will be running the entire day directly under the sun. Urgent Care Tips: Things to Prepare and Do Before Running a 5K Race. Many people love to run.

Many people love to run. While some do it for fun, others have taken running to a whole new level by competing in events such as 5K and 10K runs. One such event is the 13th Annual Run Rocklin, which will be held on April 10th. – ushealthworksrocklin

While some do it for fun, others have taken running to a whole new level by competing in events such as 5K and 10K runs.

Urgent Care Tips: Things to Prepare and Do Before Running a 5K Race

One such event is the 13th Annual Run Rocklin, which will be held on April 10th. Everyone from casual walkers to competitive athletes are invited to attend, and they even have events for families. Of course, before doing any type of activity that involves such training and movement does require a trip to the doctor to make sure you are in the right health to compete. Rocklin Urgent Care Talks Staying Safe When Jumping Around. Every day, thousands of people show at the Sky Zone Trampoline Park for a fun-filled day of exercise, playing dodgeball and other strenuous play.

Rocklin Urgent Care Talks Staying Safe When Jumping Around

However, parents usually don’t think about how too much exercise can play havoc with their children – particularly those who are prone to asthma attacks. Urgent care providers in Rocklin, CA advises all parents, particularly those who smoke or those with children with a prior history of asthma attacks, to monitor their children during playtime. Watch for any signs of exercise-induced asthma attacks, which may include the following: Extreme shortness of breath Getting winded or tired easily after exercise Coughing after coming inside the home Can’t run for more than a few minutes at a time without stopping How Does Too Much Exercise Cause Asthma Attacks? As a child exercises, they breathe in the cool, dry air of their surroundings – usually through the mouth. There Is a Difference Between An Asthmatic Child and An Out-Of-Shape Child Like this: Five Worst Workout Mistakes to Avoid According to Urgent Care Clinics.

There are many benefits to making a resolution to head to the gym more in the New Year.

Five Worst Workout Mistakes to Avoid According to Urgent Care Clinics

If heading to a gym in Rocklin wasn’t a habit previously, however, you may find yourself making some common workout mistakes that could result in muscle strain and related injuries. To avoid that, here are some tips from urgent care clinics: Not Varying Reps Three sets of 10 reps is standard when it comes to reps, but it’s not something that’s set in stone. By varying reps, you’ll work your muscles in different ways, which can improve overall strength and tone. Urgent Care: Avoid Running Injuries, Start the Year on The Right Foot. Starting 2016 on the right foot is the focus of many resolutions being set for the New Year.

Starting 2016 on the right foot is the focus of many resolutions being set for the New Year. With many sporting events on the calendar, there are plenty of opportunities to make good on those resolutions. For instance, Californians already started the year with a bang with the 16th Annual Resolution Run for that very purpose. – ushealthworksrocklin

With many sporting events on the calendar, there are plenty of opportunities to make good on those resolutions.

Urgent Care: Avoid Running Injuries, Start the Year on The Right Foot

For instance, Californians already started the year with a bang with the 16th Annual Resolution Run for that very purpose.