Home - Teal Swan. AWCAOnline Chi-sau - AWCAOnline. Wing Tsun's Sticking-hands Training Introduction Chi-sau, or Sticking-hands, is a training method unique to the Wing Tsun system in how it approaches the concept of.
A variety of arts utilize the method after seeing what it can accomplish, yet none outside of the system have captured its essence quite like Wing Tsun. But what is Chi-sau? Chi-sau is a method of training the arms for sensitivity. The basis of Chi-sau implies that in order to borrow the force of the opponent, we must get rid of our own force. Chi-dan-sau Chi-dan-sau is Single-arm Sticking-hand. 1. The starting position. 2. In response to Tan-sau changing to Jing-cheung, this is defended with a quick Jut-sau. 3.
Jut-sau changes to Yat-chi-chung-kuen and is defended with Bong-sau. 4. Both return to their original positions and repeat Chi-dan-sau over and over until the arms are fluidly responding. This exercise teaches the basics of learning to feel pressure and direction of an opponent’s arm. You get the idea. Luk-sau 1. 2. What Science Is Telling Us About The Heart’s Intuitive Intelligence – Collective-Evolution. The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in shedding a light on the science of the heart.
The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play. A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message.
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