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Dark chocolate breakfast quinoa / Quinoa sucré au chocolat noir. Dark chocolate breakfast quinoa (serves 1) – 45g uncooked quinoa – 180ml almond milk – 2 tbsp (10g) cacao powder – 1 tbsp (10g) coconut sugar or stevia – vanilla extract – 1 cacao herbal tea bag (optional) Directions : 1. 2. 3. 4. 5. 6. Quinoa sucré au chocolat noir (1 portion) – 45g de quinoa cru – 180ml de lait d’amandes – 10g (2 cc) de cacao en poudre non sucré – 10g (1cc) de sucre de coco ou de stevia – extrait de vanille – 1 sachet d’infusion au cacao (facultatif, marque Jardin Bio ici) Instructions : 1. 2. 3. 4. 5. 6.

Like this: Like Loading... Related Brownie batter porridge Brownie batter oatmeal (serves 1) Ingredients : – 3/4 cup (60g) rolled oats - 1 tbsp (10g) chia seeds – 1/2 cup (120ml) almond milk - 1 cup (240ml) water - 1 tbsp raw cacao powder – 1/2 tbsp coconut sugar – 1/4 tsp vanilla powder - a pinch of pink Himalayan salt… In "Breakfast" Chocolate smoothie bowl / Glace chocolat. Baked Oatmeal With Apples And Maple Syrup • Sasha Swerdloff. Raspberry Ripple Buckwheat Porridge.

Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve been riding the buckwheat wagon hard. And although I am not so much into food trends, I predict that buckwheat is going to be the new hotness. You heard it here first. Okay, maybe it’s just me. This little seed (yes, it’s a seed!) Has tumbled its way into my little heart and made a triangular burrow so deep that I can’t imagine what my life was like before it. And while I thought I had buckwheat all worked out, he pulled out his wildcard and now I’m scarfing raw buckwheat porridge like it’s my job.

How is the porridge raw you ask? The Right Way to SoakAlthough soaking grains in pure, un-chlorinated water is good, if you really want to go the extra mile, the key is dropping some acid! Suggested soaking time is 7-8 hours, such as an overnight. What these elements add up to, is making the grains far more digestible. Directions: 1. Porridge de Quinoa à la Noix de Coco et Compote Rhubarbe-Framboises - Clemfoodie.

Baked Berry Oatmeal | Gather & Feast. Carrot Cake Oatmeal - Heavenlynn Healthy. Warm and nutritious carrot cake oatmeal to add more veggies to your breakfast bowl. Hello veggie lovers! I realized that I did not eat enough veggies last week, so I tried something totally new and crazy: veggies for breakfast. Being German usually means that I enjoy a sweet breakfast more than a savory, so I never really thought about adding vegetables to my morning oatmeal. Until the other day, when I had some grated carrots left from the salad I had the night before. I simply added them to my oatmeal with some cinnamon, cardamom, ginger, honey and toated walnuts, and I was in carrot cake heaven!

I never knew that vegetables for breakfat tasted so amazing! Having carrots for breakfast is also extremely healthy. This Carrot Cake oatmeal is also the easiest thing in the world. This recipe is all new in my column over at „Ohhh….Mhhh“ one of my favorite lifestyle blogs. Carrot Cake Oatmeal Author: Lynn Hoefer Serves: 2 Ingredients For the carrot cake oatmeal: Possible toppings: Instructions Enjoy! Cashew oatmeal & date tahini caramel. Rome has been freaking freezing lately. I’m currently wearing a sweater on top of another fleece sweater on top of a shirt.

And I’m blogging oatmeal recipes because it’s the ONLY breakfast that can warm me, along with a comforting cup of herbal tea. Plain oats get quite boring after a while so I like to experiment with different flavours and toppings. Cashew creams, banana ice cream, avocado puddings, chocolate sauces, you name it. This time I made the creamiest, most delicious date tahini caramel. Because tahini is my life. So here we go. Pour the cashew milk and water in a medium-sized pot, mix and bring to a boil over high heat.

Yields approx. 1 cup of cream 8 medjool dates 4 tbsp full fat coconut milk 1 tbsp tahini 1 tbsp virgin coconut oil 1-2 tbsp water Pit the dates and soak them in hot water for at least 5 minutes. Drain the dates, saving a little bit of the water. *A nutribullet is perfect for this recipe since it requires a small amount of ingredients. Carrot cake oatmeal / Porridge façon carrot cake. Carrot cake oatmeal (serves 1) – 45g rolled oats – 200ml almond milk (or any other milk) – 1 medium carrot, grated – 1 cinnamon stick – 3 star anise – 1 tbsp (10g) coconut sugar or stevia – 1/2 tbsp cinnamon – 1 tsp nutmeg – 1 tsp vanilla extract Directions : 1. 2. 3.

Porridge façon carrot cake (1 portion) – 45g deflocons d’avoine – 200ml de lait d’amandes (ou tout autre type de lait) – 1 carotte de taille moyenne, râpée – 1 bâton de cannelle – 3 étoiles de badiane (anis étoilé) – 10g (1cc) de sucre de coco ou de stevia – 1 cc de cannelle – 1/2 cc de noix de muscade en poudre – 1/2 cc d’extrait de vanille Instructions : 1. 2. 3. Like this: Like Loading... Related Bircher Muesli Oatmeal / Porridge façon Bircher Muesli Originally from Swiss, the traditional recipe for Bircher Muesli is simple and consists of key ingredients, such as oats, milk, apple, honey, cinnamon, nuts, dried fruits, coconut and an optional dolloop of yogurt soaked overnight.

In "Breakfast" Creamy vanilla – tahini porridge. Cream vanilla and tahini porridge (serves 1) Ingredients : – 1/2 cup (45g) rolled oats – 1 tbsp (10g) chia seeds – 1 cup (240ml) vanilla almond milk or vanilla soy milk – 1 tbsp tahini – 1 tsp coconut sugar – 1/2 tsp vanilla powder – a pinch of pink Himalayan salt (or sea salt) Toppings : – 2 figs – a small handful of blueberries – 1 tsbp peanut butter – 1 tsp buckinis – 1 tbsp coconut shreds – maple syrup Directions : 1. 2. 3. 4.

Porridge crémeux vanille-tahin (1 personne) Ingrédients : – 45g de flocons d’avoine – 10g de graines de chia – 240ml de lait d’amandes à la vanille ou lait de soja vanille – 1 grosse cuillère à café de tahin (purée de sésame) – 1 cuillère à café de sucre de coco – 1/2 cuillère à café de vanille en poudre – une pincée de sel rose de l’Himalaya (ou de sel marin) Garniture : – 2 figues – une petite poignée de myrtilles – 1 cuillère à café de beurre de cacahuètes – 1 cuillère à café de sarrasin germé – 1 cuillère à soupe de copeaux de noix de coco – du sirop d’érable Instructions : 1. 3. 4.

Healthy Happened:Breakfast protein zoats | how to use zucchini in your morning porridge. I love oatmeal and I eat it most mornings after my workouts. However, as fabulous as oats are, loaded with numerous health benefits, they are also pretty high in calorie and carbohydrates when compared to zucchini for instance. So for those of you, either watching your calorie intake or focusing on weight loss, this recipe is a brilliant way to enjoy traditional oatmeal dish. If you are looking how to get the most of your calorie needs, look no further, because zoats are perfect for that as zucchini gives so much fullness and volume to the dish (and you can’t even taste it – bonus)!

Serves 1 Ingredients: 1/2 cup (40 g) rolled oats, certified gluten-free if intolerant 1/2 medium zucchini (100 g) grated/finely chopped 1/2 cup (125 ml) almond milk 1/2 cup (125 ml) filtered water 1 scoop (25-30 g) plant-based protein or grass-fed whey protein, I used Sunwarrior sprouted brown rice protein powder in chocolate 1 teaspoon cacao powder, optional Stevia to sweeten, optional Optional Zoats Toppings:

Spiced Carrot Baked Oatmeal with Maple Roasted Pecans | Gather & Feast. Baked Berry Oatmeal | Gather & Feast. Porridge protéiné à l'amande (vegan) - Clemfoodie. Tart Cherry Cardamom Baked Oatmeal | a Couple Cooks. Porridge onctueux façon pain d'épices.