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Cacao and date bliss balls. Happy new year, people.

cacao and date bliss balls

I’m welcoming 2017 with love, productivity and… what else if not delicious and healthy vegan yums?! Had lots of medjool dates in my pantry so I used some for a quick and easy snack. Bliss balls are wonderfully delicious and packed full of energy, vitamins and all the good stuff. If you’ve never tried them, get on it! They’re seriously worth all the rolling, I promise. As to the productivity I mentioned before, new year means fresh start and I’m feeling more inspired than ever. Yields about 30 small balls 12 medjool dates (1 packed cup) ¼ cup freeze dried red fruits ½ cup cashew nuts ½ cup almonds ¼ cup chia seeds ¼ cup Sevenhills Wholefoods raw cacao powder 3 tbsp virgin coconut oil 1 tbsp pure maple syrup* enough desiccated coconut, cranberry powder and more cacao powder to coat For this recipe you’ll need a food processor (doesn’t need to be too powerful).

Peanut Butter & Dark Chocolate Granola Bars. Mint Chocolate Power Bars. By placing two pillows under my left elbow, I can hold sleeping baby Gabriel with one arm and type this text on the laptop that is balancing on my right leg with the other hand.

Mint Chocolate Power Bars

It’s brilliant! I can even reach that bowl of soaked oats with raisins, apple and crunchy peanut butter that stands there on the sofa table as a night snack. Okay, maybe not brilliant. This balancing act is pretty tricky actually. And I suspect that my left arm will starting to go numb soon. Homemade Amaranth Pecan Granola Bars - Heavenlynn Healthy. This is the first ever homemade granola bar recipe on the blog, and it’s not any granola bar recipe – it’s homemade amaranth pecan granola bars.

Homemade Amaranth Pecan Granola Bars - Heavenlynn Healthy

I made these for my upcoming mother-daughter trip to the States tomorrow as granola bars are the perfect healthy snack for traveling. I really cannot wait to spend some quality time with my mom, read lots of books and say hi to my second home again. It’s been too long. There’s gonna be lots of WholeFoods shopping, country music and Southern iced tea and biking along the Florida coast. But before I go, I’ve got this wonderful recipe to share with you. Have you ever had amaranth before? Other health benefits of amaranth include its high content of unsaturated fatty acids such as omega-3, which is important for a healthy heart as well as healthy and glowing skin.

Besides amaranth, these granola bars contain lots of other healthy ingredients such as oats, which are rich in fiber, nuts, coconut, hemp protein, bananas and cinnamon. Serves: 12. No-Bake Chewy Granola Bars (Nut-Free!) – Unsweetened Caroline. Is it really back to school next week already!?

No-Bake Chewy Granola Bars (Nut-Free!) – Unsweetened Caroline

Peanut Butter Energy Balls.


Cacao Wonder Balls. Tropical Chewy Granola Bars. Returning home from such an epic holiday, sitting here at my desk in my apartment feeling a million miles away from anything tropical, there is a part of me that wants to say I’m getting “back to reality”.

Tropical Chewy Granola Bars

But that would be inaccurate, as I believe that the island of Kauai was absolutely the realest place I’ve ever been. What do I mean by this? Well, I have never in my life been faced with more awe-inspiring nature, powerful energies, provocative weather, and life-challenging situations. It was the biggest dose of reality I could have gotten, anywhere. I think the thing that struck me as soon as we left the airport was how low-key the island seemed.

The first week of our trip, we were staying on the north side of the island, which during the winter and spring seasons receives a lot of rain. We eventually found ourselves on the western side of the island trying to find some dry land and sunshine. But this is beginning to sound a bit complain-y, while I was actually having a total blast. Totally Baked: Hemp Protein Granola Bars. Almond Cacao Energy Bites by Deliciously Ella. Honey nut bars. June 17, 2015 I have a tendency to meet pretty amazing people on my way.

Honey nut bars

One of them is Erin. This girl was feeding me with healthy and delicious sweets almost my whole pregnancy. Yep, Erin is this kind of girl who gives you candies. One day she told me that she’s developing recipes for her new book and she has a lot of food at home like all the time. So here comes a recipe from The sweet side of ancient grains - Honey nut bars. You know why baking/cooking/preparing something special for a bite is worth an effort? You will need for crust: 169g unsalted butter1/3 cup light brown sugar1 tsp vanilla extractpinch of salt1 & ¾ cup white whole-wheat flour For honey nut topping: 7 tbsp honey1/3 cup light brown sugar¼ + 1/8 tsp salt75g unsalted butter cut into pieces½ cup roasted salted peanuts½ cup walnuts or pecans, chopped½ cup almonds½ cup hazelnuts Heat an oven to 175*C.

Now moving to a crust. Move the dough to the baking pan and press it to a bottom. Enjoy, Marta.