background preloader

12 Easy Exercises To Get You In Shape In No Time

12 Easy Exercises To Get You In Shape In No Time
Do these moves every day and you will get in shape ! plus you save gym membership Follow the image guidelines and you can get in shape in no time . make sure to eat a healthy diet though 1 : The pushup : Don’t let your butt stick out Don’t tilt your head up of down Don’t allow your shoulders to come towards your ears Do place your hands directly under your shoulders Position your feet hip-width apart Your body should be in a straight line from your head to your feet Do keep your head inline with your shoulders When you go down , keep your elbows close to your body 2 : The plank : Don’t let your butt go up or down Don’t lift your head Don’t hold the position if your form is suffering , there is no point in doing something wrong Do plant your hands under your shoulders Do Squeeze your butt Do keep your body in a straight line from your head to your toes Do tight your core Dop tuck your chin Do fix your look on the floor , just between your hands 3 : The glute bridge : Don’t stop contracting your abs

Pick A Door You Like. Then See What It Says About You. Pretty Accurate! | Younews.in \n This test has been shared around the web on a number of sites and incredibly it always receives very positive results. All you need to do is take a look at the arches, then down the path it shows. The path you choose can reveal a lot about your potential future. The results are usually pretty accurate. We would be really grateful if you shared this little personality test with your friends and comment to let us know how accurate it was for you. If you chose number 1, your path is freeing. If you chose number 2, your path is private. If you chose number 3, your path is colourful. If you chose number 4, your path is exciting! If you chose number 5, your path is welcoming. If you chose number 6, your path is quiet. \nUse the buttons below to share this with your friends. [pic] This test has been taken around the world by millions of people and incredibly it always receives very positive results. If you chose number 1, your path is freeing. If you chose number 2, your path is private.

9 Activities Linked to a Longer Life “AMP-activated protein kinase—an energy sensor that regulates all aspects of cell function. AMP-activated protein kinase (AMPK) is a sensor of energy status that maintains cellular energy homeostasis.” - D. Grahame Hardie In the study scientists found that increasing the amount of AMPK in fruit flies’ intestines increased their lifespans by about 30 percent. This puts them living around 8 weeks instead of the average 6 weeks. This is like the average person who lives to be almost 80 to around 104 years. Now imagine if we applied this genetic technique to someone who is already supposed to live to be over 100 years old? There is a whole group of people, known as Centenarians, that have lived to be over 100 years old. If you found that interesting there are rumors that a man in China lived to be around 250 years old! Tranquil mindSit like a tortoiseWalk sprightly like a pigeonSleep like a dog In addition to that list here are 9 Activities that are linked to a longer life! 1. 2. 3. 4. 5. 6.

Soul Mate | High Existence Soul Mate Posted by Bodhisattva Share This Tweet This Have a comment? Sign In or Create an Account 1 mjs14 February 15, 2013 Replythe looking glass self1 Glenn February 14, 2013 Replywow Birds…Hmm…. Imagine a world Spiritual Awakening Your life go on. try it. Join HE Be Healthy And Youthful: Put An Ice Cube At This Point On Your Head | Your Stylish Life Regularly placing an ice cube on the back of your head will make you look younger, can make diseases disappear and make you cheerful and full of energy. The place is located between the tendons in the neck area, specifically at the nape where the head and neck unite.Here is the point, which in Chinese acupuncture is called Feng Fu. Method The method consists of the following: lie on your belly (or sit) and place one ice cube (about 2 × 2 cm) at the point of Feng Fu (the hole at the back of the head) and hold it for 20 minutes. The ice cube can be fixed with a bandage, scarf, etc. Do it regularly(with breaks of 2-3 days) in the morning on an empty stomach and at night before going to bed. In the beginning you might sense coldness, but after 30-40 seconds you’ll feel heat the point of action. Results What we achieve with regularly placing ice cubes on the back of the head on the Feng Fu point? Particularly, the effect of ice cubes to the point of Feng Fu helps with the following diseases:

Your life | High Existence False Thinking… Do not punish yourself for the corrupt words of others. You deserve the very best treatment, which you did not receive. You deserve much better, you deserve a personal world of loving, respectful, honest relationships. False Thinking... bembu Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Spinach Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9.

Watch Free Documentaries Online 26 Foods You Should Learn To Cook In Your Twenties Nine Reasons You Should Boycott Apple Apple's intransigence shows that it cares little of what its customers and the public think. In the social media era that is a stance which can cost a company dearly in lost profits. Few companies today manage to inspire passion the way Apple does. It appears that hardly a day goes by without the company and its practices making headlines somewhere. This leads to a ‘love it’ or ‘hate it’ kind of approach and they are both wrong. While we may choose to love (as well as hate) a company, it is an emotive response which has little to do with what the company does and a whole lot with how it makes us feel. Although we would like to think that we are rational animals, our purchasing history and willingness to form relationships with brands, argues otherwise. That future has to be based on reason. All of which brings me back to Apple the ‘Boycott Apple’ trend over at G+ and a conversation I had there based on an a brief article I wrote. #2. #3. #4. #5. #6. #7. #8. #9. {snippet smm}

20 Essential Healthy Things To Keep In Your Dorm... - Fit Personality Finding foods that work in your dorm room that aren’t Doritos and McDonald’s is hard, but here is a list of my favorites for a dorm room! Raw Almonds - the perfect crunchy snack and it’s protein packed so you will have energy for that workout you’re totally going to do later.Canned Tuna - won’t spoil and you can mix it with avocado and spinach and make a healthy tuna salad sandwich.Bananas - they go good with everything and it’s a great on the go snack. Also, it reminds me of that time in high school when we had to put condoms on a banana. True story.Protein Bars - Meal replacement on the go. (My favorite brands are Clif, Larabar, and Think Thin.)Canned Peaches - make sure it’s the kind that comes in water not syrup. (Source: fit-personality)

How to Use the Internet to Get (and Stay) in Shape Everyday Things That Benefit Our Brain One of the things that surprises me time and time again is how we think our brains work and how they actually work.On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way to think about it. For example, I always found it fairly understandable that we can multitask. Well, according to the latest research studies, it’s literally impossible for our brains to handle two tasks at the same time. Recently I came across more of these fascinating experiments and ideas that helped me adjust my workflow toward how our brains actually work. So here are 10 of the most surprising things our brains do and what we can learn from them: 1. When I explored the science of our body clocks and how they affect our daily routines, I was interested to find that a lot of the way I’d planned my days wasn’t really the best way to go about it. Here’s how it breaks down: Insight problems involve thinking outside the box. 2. 3. 4.

Related: