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How To Be Motivated: 4 New Insights From Research

How To Be Motivated: 4 New Insights From Research
Sometimes there is not enough coffee in universe to get you going. How to be motivated is something we all struggle with at some time or another. Or, um, daily. Motivation is such a mystery. It’s a feeling and we understand it so poorly it feels impossible to do anything about it. Is there anyone who can unravel the science of how motivation works and tell us what to do? Dan Pink wrote the book on motivation. He’s the New York Times bestselling author of Drive: The Surprising Truth About What Motivates Us. His books have sold more than 2 million copies. Here’s what I love about Dan: He’s not the type to write a book and just move on. Here’s what you’ll get from this post: Why you don’t feel motivated.What the research says really produces motivation.The single most motivating thing there is and how to have it in your life.The biggest mistake you’re making when it comes to motivation. Let’s get to it… 1) This Is Why You Don’t Feel Motivated Rewards like money are tricky. Here’s Dan: Autonomy

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5 Practical Strategies for Building Self-Discipline Source: PicJumbo. Back in January, I wrote an article about the importance of self-discipline, specifically, what self-discipline is and why you need it in the long-term. (You can read it here). How To Motivate People - 4 Steps Backed By Science Employees, spouses, kids — what does it take to get people motivated so you don’t have to nag them? Motivation is powerful. It predicts success better than intelligence, ability, or salary. Via The 100 Simple Secrets of Successful People: When tested in national surveys against such seemingly crucial factors as intelligence, ability, and salary, level of motivation proves to be a more significant component in predicting career success.

The power of saying no ‘Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time’ Every year I seem to have the same resolution: say “no” more often. Despite my black belt in economics-fu, it’s an endless challenge. But economics does tell us a little about why “no” is such a difficult word, why it’s so important — and how to become better at saying it. Let’s start with why it’s hard to say “no”. One reason is something we economists, with our love of simple, intuitive language, call “hyperbolic discounting”.

Why Talking About the Brain Can Empower Learners Knowledge about how the brain works can make a big difference when confronting difficult learning situations. If you have a growth mindset and are aware of the ability to improve oneself, a challenge can be welcome (versus those with a fixed mindset who are averse to the failures a challenge may bring). Stanford University professor of psychology Carol Dweck, who has been leading the research in this field, discusses “The power of believing that you can improve” in this TED talk. In one example, she talks about students who made vast improvements on test scores once they learned about the growth mindset: “This happened because the meaning of effort and difficulty were transformed.

How To Stop Being Lazy And Get More Done - 5 Expert Tips Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. I certainly want the answer. So I decided to call a friend who manages to do this — and more. How To Motivate Yourself: 3 Steps Backed By Science You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? What motivates us at work? More than money “When we think about how people work, the naïve intuition we have is that people are like rats in a maze,” says behavioral economist Dan Ariely (TED Talk: What makes us feel good about our work?) “We really have this incredibly simplistic view of why people work and what the labor market looks like.” Instead, when you look carefully at the way people work, he says, you find out there’s a lot more at play — and at stake — than money. Ariely provides evidence that we are also driven by the meaningfulness of our work, by others’ acknowledgement — and by the amount of effort we’ve put in: the harder the task is, the prouder we are.

Listening To Your Body Clock Can Make You More Productive And Improve Your Well-Being From an early age, we're taught that getting up early is good for us. Sayings like The early bird catches the worm and Early to bed and early to rise makes and man healthy, wealthy and wise are part of the culture and have a certain moralizing force. People who go to bed early and get up early are upstanding and productive. People who go to bed later and wake up later are degenerate and lazy. Nowadays, however, there's a growing body of thought to say this is not only wrong, but also counterproductive.

37 Blended Learning Resources You Can Use Tomorrow 37 Blended Learning Resources You Can Use Tomorrow by Dr. Justin Marquis Remixing the curriculum – compiling resources from a variety of sources such as free online texts, proprietary information from publishers, and self-created media such as podcasts – is starting to push its way into K-12 and higher education. Get ahead of the curve with these tips for remixing your own online course materials. Gathering the Ingredients Before Remixing Like any course development process, there is a good deal of research that goes into remixing the contents of a new or existing class curriculum.