background preloader

How to Develop Your Visualization Skill

This is an article by guest writer Albert Foong of UrbanMonk.Net. Think about this: everything we do begin as a thought. Every action, every word, every human creation exists first in our imagination. The ability to see things before they actually happen is what enables us to pursue our dreams and ultimately achieve them. In fact, the better we visualize the future we want, the better our chances to make it happen. Training the Mind is Training the Body Your brain cannot differentiate well between real action and mental action. To see this for yourself: hold a piece of string and let it dangle. And that’s the good news: mental training can improve almost all our skills and fast-track us towards our goals. For instance, many psychologists and life coaches recommend mental rehearsal for all sorts of things. 5 Applied Visualization Techniques How do we develop and apply the powerful skill of visualization? Here I present five basic exercises in order of difficulty. 1st Exercise 2nd Exercise

http://litemind.com/how-to-develop-visualization-skill/

Related:  Intelligence/Development/Brain PowerJump Start New Habits with Self-HypnosisMind

How to Think Like a Genius Edit Article One Methods:Metaphorming: The Official "Think Like a Genius"® Method There are many ways to classify a genius. But if you look at the historical figures whom most people would consider geniuses, such as Albert Einstein, Leonardo Da Vinci, and Beethoven, you can see one thing they all share in common: they were all able to think in a way different from the mainstream, and thus made connections that no one else did. Based on that pattern, this article will address some of the ways you can think like a genius. How To Create Your Own Self-Hypnosis Audio This post shows you how to make your own self-hypnosis audio that you can later listen to to help improve motivation, habit change, and other aspects of self improvement. Materials needed Some kind of microphone, MP3 recorder, or way of recording your voice. Basic audio editing software (Audacity is a popular free one. There are probably some options that come with your computer too – I used Garageband.) If you already have some talent with music feel free to incorporate that.

Quick Memory Exercises and Techniques Memorization techniques and exercises increase brain power by improving your ability to recall imprtant information. In your conscious mind you can only work with what you can remember. Intelligence without memory is like a builder without tools. What could he build? The simplest memory exercise is to start telling yourself to remember. If you just learned a person's name, for example, tell yourself, "remember that". Improve Your Writing by Avoiding These Twenty Common Grammar Mistakes Almost Everyone Makes Thanks for that! The moot thing seemed wrong and I was going to look it up. Jon Gingerich isn't entirely wrong about "moot." The first definition in the OED, with examples going back to 1563, is: 1.

Alcohol Benefits the Creative Process Creative thought is something we often aspire to. Whether it’s in terms of artistic products, scientific discoveries, or business innovations, creative accomplishments drive advancement in much of what we do. But what sorts of things enhance creativity ? A popular belief is that altered cognitive processing, whether from sleep , insanity, or alcohol use, sparks creativity among artists, composers, writers, and problem-solvers. Perhaps due to the fact that the rarity of great accomplishments make them hard to study, however, little research has actually shown how creative processes change when people, for example, have a few drinks.

What Is Intelligence, Anyway? What Is Intelligence, Anyway? By Isaac Asimov What is intelligence, anyway? 5 Ways To Rewire Your Brain For Meaningful Life Changes Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from brain science in order to better understand how to successfully activate these pathways. First, the act of thinking sets into motion a chemical reaction in the brain that can be likened to plugging in a string of lights.

You can increase your intelligence: 5 ways to maximize your cognitive potential The views expressed are those of the author and are not necessarily those of Scientific American. "One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one’s greatest efforts." —Albert Einstein While Einstein was not a neuroscientist, he sure knew what he was talking about in regards to the human capacity to achieve.

Simple animation to explain complex principles 1, aircraft radial engine 2, oval Regulation 3, sewing machines 4, Malta Cross movement - second hand movement used to control the clock Brainstorming Doesn’t Really Work In the late nineteen-forties, Alex Osborn, a partner in the advertising agency B.B.D.O., decided to write a book in which he shared his creative secrets. At the time, B.B.D.O. was widely regarded as the most innovative firm on Madison Avenue. Born in 1888, Osborn had spent much of his career in Buffalo, where he started out working in newspapers, and his life at B.B.D.O. began when he teamed up with another young adman he’d met volunteering for the United War Work Campaign.

Related: