Fennel Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel, sliced, raw1.00 cup(87.00 grams) NutrientDRI/DV molybdenum10% This chart graphically details the %DV that a serving of Fennel provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Unique Phytonutrients with Antioxidant and Health-Promoting Effects Antioxidant Protection and Immune Support from Vitamin C Description History How to Select and Store How to Enjoy
Six natural alternatives to ibuprofen - Phoenix Alternative Medicine The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions. Side effects of ibuprofen Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors. Curcumin Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India.
The Best Way to Help Your Body Protect Itself Against Ebola or Other Viruses and Bacteria Derek Henry, Natural NewsWaking Times With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don’t want to be subjected to conventional medical treatments and infected patients in hospitals. The only proven system to help eradicate the Ebola virus is your body’s immune system, and it is of primary importance to start strengthening its response now to give yourself the best chance of successfully fighting off an infection. Work with your body’s natural defenses The only way to work with your body’s natural defenses is to give it what it requires in order to function at optimal performance. To improve your immunity, you must improve your relationship with nature and the medicine it provides, which has been proven to keep people healthy for thousands of years. Antibacterial foods, herbs, and solutions to begin consuming regularly Antibacterial foods and herbs to consider, include: Stock up on antiviral herbs
Health Benefits of Thyme, One of Nature's Top Antioxidant Foods The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. These benefits are the result of thyme's rich antioxidant content. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties. Because of its unique blend of antioxidants, thyme is considered one of the top antioxidant foods around. Thyme is also a powerful antiseptic and antibacterial agent. Thyme is a very good source of calcium, iron, manganese, chromium, vitamin K and fiber. Herbs and Spices are Some of theTop Antioxidant Foods It's a little-known fact that herbs (and spices) such as thyme have far greater concentrations of antioxidants than any common fruit or vegetable. Antioxidants are nutrient compounds found in virtually all plant foods (and also manufactured in your body). Specific Health Benefits of Thyme
19 Herbs for Vision and Eye Health Wake Up World By Tony Isaacs What you consume has a tremendous affect on the health of your eyes, and vision problems can often be addressed by giving the body what it needs. A largely plant-based diet that provides ample amounts of vitamins, minerals and carotenoids is the first step in maintaining and restoring your eyesight. When that is in place, the next phase is adding herbs and remedies that support and heal the eyes. Here is a list of the top herbs for vision and eye health. Herbs that keep eyes healthy * Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies. * Coleus forskohlii, Pilocarpus jaborandi, and Triphala have all been used to lower intrarocular pressure via parasympathetic relaxation of the body. * Saffron is better known as the kitchen spice that gives curry its yellow color; however, it can have wonderful results for eye problems, including cataracts. Remedies for the eyes Remedies especially for cataracts
Dandelion Please Share This Page: Other names for Dandelion, past or present: English - Swinesnout, Dashelflower, Pissa-bed Latin - Taraxacum officinale; also Taraxacum Leontodon, Dens LeonisFrench - Dents de LyonGerman - Löwenzahn. Dandelion (Taraxum officinale / Taraxacum erythrospermum) is a very well known plant that grows all over the world. The dandelion, sadly, is considered by many to be a weed - especially on lawns - and great lengths are gone to by many gardeners to be rid of it. Dandelion - General Herbal Uses: Dandelion is a cleansing herb with a bitter taste. Dandelion is, interestingly, higher in nutrient content than most vegetables. Dandelion root, leaf and stem can be brewed as tea (approximately 1 tbsp. per 1 cup water). Dandelion is considered a beauty aid for its ability to purify and cleanse; when taken regularly it can aid in clearing and rejuvenating the skin. Dandelion - Scientific Studies: Dandelion - Taraxacum officinaleImage from an old book of medicinal plants [13] Koh Y.
Piper nigrum (black pepper) | Plants & Fungi At Kew Geography and distribution Black pepper is native to the Western Ghats of Kerala State in India, where it grows wild in the mountains. It is cultivated all over the tropics as a commercial crop. Vietnam, Indonesia, Brazil and India are the major producers. Description Overview: A climber that grows to a height or length of 10 m or more. The plants form short roots, called adventitious roots, which connect to surrounding supports. Leaves: Almond-shaped, tapering towards the tip, dark green and shiny above, paler green below, arranged alternately on the stems. Flowers: Borne in clusters along flowering stalks known as spikes. 50–150 whitish to yellow-green flowers are produced on a spike. Fruits: Round, berry-like, up to 6 mm in diameter, green at first but turning red as they ripen, each containing a single seed. 50–60 fruits are borne on each spike. Other pepper plants Pink pepper is obtained from Schinus terebinthifolia (Brazilian pepper tree). Food Millennium Seed Bank: Seed storage Cultivation
After Reading This You Will Never Throw Your Banana Or Orange Peels Away Again Did you know the peels of some fruits hold some of the most powerful nutrients in the world? There are many uses, both medicinal and practical, for orange and banana peels that aren't known by many. So, next time you think about throwing away one of these peels, you may want to remember this information. Orange Peels It's always a good idea to minimize pesticide levels by choosing organic oranges. An Orange's peel and apple's skin are similar because most of the nutrients are in the skin of these fruits. Medicinal Properties of Orange Peels As per Ayurveda, orange peel is tikta (bitter) and it improves digestion and can speed up your metabolism. Due to its pacifying properties, orange peel powder helps dissolve phlegm in respiratory systems, alleviate coughs, and asthma. Most of the beneficiary aspects of orange peels come from their essential oils, which have anti-microbial and anti-inflammatory properties. Studies have shown that orange peel can dissolve cholesterol and triglyceride. Warts