Designing The Perfect Daily Routine: The Ultimate System
Harvard’s Positive Psychology Professor, Tal Ben-Shahar, believes happiness is the result of balancing meaning with pleasure. But understanding what gives us meaning and what gives us pleasure is not as easy as it sounds. In this article, I will teach you how to track everything you do and then restructure your activities in the optimal way. You will learn the best way to end procrastination and develop the right habits such as meditation, exercise, and learning so that you can grow every day. You will learn how to work diligently on that which gives you meaning and reward yourself accordingly with pleasure. In this way, your habits will truly stick and fundamental changes in your day to day experience will be inevitable. Work, for example, is thought of by most people as annoying and tedious, but psychologists Mihaly Csikszentmihalyi and Judith LeFevre show otherwise. This mismatch between reality and perception is now called the ‘work paradox’. aTime Logger 2 The Meaning Map 1. 2. 3. 4.
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