In case you were wondering, here's what's happening in your brain during a re... We’ve all been through them, some more than others, and it’s hardly pleasant for either party involved. The fact remains however that, unless you’re planning to remain in your first relationship for the rest of your life, a break-up is a natural event in life. The Nerve’s Drake Baer recently went through a painful break-up and was inspired to pursue an investigation into why we are able to feel such real pain over something that’s completely psychological. After consulting mental health experts and brain researchers he discovered that the ‘need’ we feel for somebody we love is as real as physical requirements like hunger and thirst. The oldest part of our brain, often called the lizard or reptile brain, operates this impulses unconsciously. So, when we are hungry for instance, this primordial piece of our biology excludes all conscious thought that isn’t directly related to satisfying that hunger. ‘It’s not the practice of success.’ Via The Nerve
Using The ADDIE Model to Create Effective eLearning Experiences – Your eLearning World When designed and delivered appropriately, eLearning courses can be highly engaging and useful to students. Any course that engages its learners, will invariably result in being an effective teaching tool. To be truly successful, however, online courses must include certain hallmarks: They should support the overall business objective for which they are being createdThey should contribute to actual improvement in learner’s behavior or knowledge; andMotivate learners to embrace them Here is how instructional designers can use the ADDIE model to create effective eLearning experiences for their learners. Leveraging ADDIE Each stage of the ADDIE methodology (Analysis, Design, Development, Implementation, Evaluation), along with its associated sub-processes, can be leveraged to ensure that the end product – the eLearning course package – is highly effective, and delivers a pleasant learning experience to its target audience. Analysis Design Development Implementation Evaluation An Iterative Process
Go Physically Deeper in Yoga Poses If you're looking to go deeper in your physical asana practice, learning a bit about your body's mechanics is a great way to start. Try using the following in your next practice session and see for yourself it allows you to open up a little more and allow you to move a little deeper in your pose. There are a variety of spinal cord reflex arcs that regulate tension and muscle length during your pose. These arcs automatically occur during movement of the body on varying degrees as a protective mechanism to ensure that the muscle does not get hurt. The reflex arcs are similar to the one that I’m sure you have seen or experienced when a physician taps the front of your knee with a rubber mallet -- your lower leg moves forward, without you doing anything -- that is a spinal cord reflex. Ballistic Stretching On the other hand, passive stretching would be using one’s own body weight, gravity or props to create a stretch. Active Static Stretching Let’s use Janu Sirsasana as an example.
Startups, This Is How Design Works – by Wells Riley The Elements of Typographic Style: Robert Bringhurst: 9780881791327: Amazon.com: Books 5 Yoga Poses that Make All Yoga Poses Better (Part 3 of 5) We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and experience their transformative power on your practice especially when done in a creative, Iyengar way. Salambasana | Locust Pose My teacher used to say the prone backbends were “grunt poses.” So I choose Salambasana as my third choice for poses that help make all poses better. To use a prop or not to use a prop … that is the question! Perhaps the term 'yoga props' comes from the expression to prop things up which gives us yogis the association of props with 'the easy way out.' It can also facilitate staying in the pose longer, as it does in this example, so that one can achieve the physical benefits of the pose. Need a new relationship with Salambasana? Take a chair! © Cara Brostrom How to begin Is Salambasana a good prep pose for more advanced backbends? Photo: wikiHow
Did Cavemen Use Micro-Learning? | LIVING IN LEARNING Guess what? They did…and in the absence of technology. The whole thing went down on a Thursday morning when an informal micro-learning moment went social and was delivered synchronously at the Point-of-Work…and…at a critical Moment of Need. Whaaat? They were freaking cavemen for crying out loud. Who woulda thunk it? Igg Nyte, the same caveman who discovered the virtues of fire, gets credit for sparking [sorry] the first micro-learning event. We should get nuts over all the labels. And it’s the “ultimate performance outcome” and the ability to measure it in hard dollars that should be driving our hysteria as opposed to application of labels and tools and techniques in the hunt for effectively transferred knowledge. Too many very smart learning pros never know what the end performance outcome should be. Give me “overt” observable performance objectives like “Dig a freaking hole…three feet square and three feet deep!” Whew…sorry…went off the rails there for a second. Was it structured?
Hearts In Harmony | Love That Lasts Forever Making the Transition from Development to Design—My Experience and Advice A couple months ago, a person emailed me asking for tips for transitioning to design from a development background. As someone who had loosely gone through the same path (from programming to design to programming then back to design), I wanted to share any advice I could possibly give. After writing the letter, I thought it may be useful to a few other people out there. So if you are a developer looking to get into design, this is written specifically for you. To preface, this article is not why developers can be good designers. Remember, these are tips based on my personal philosophy and things that have shaped my approach. Tip #1: Don’t stop building things It will not be long before anyone designing software will require an understanding of how to make software. It is important to keep your development skills honed. Tip #2: Learn design in order of dependency Trying to tackle the entire universe of design at once will set you up for failure. Tip #3: Design everything you do