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Should I Work for Free?

Should I Work for Free?

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In case you were wondering, here's what's happening in your brain during a re... We’ve all been through them, some more than others, and it’s hardly pleasant for either party involved. The fact remains however that, unless you’re planning to remain in your first relationship for the rest of your life, a break-up is a natural event in life. The Nerve’s Drake Baer recently went through a painful break-up and was inspired to pursue an investigation into why we are able to feel such real pain over something that’s completely psychological. After consulting mental health experts and brain researchers he discovered that the ‘need’ we feel for somebody we love is as real as physical requirements like hunger and thirst. The oldest part of our brain, often called the lizard or reptile brain, operates this impulses unconsciously. So, when we are hungry for instance, this primordial piece of our biology excludes all conscious thought that isn’t directly related to satisfying that hunger.

Happiness report: Finland is world's 'happiest country' - UN Image copyright Reuters This year's happiest place on Earth is Finland, according to an annual UN report - toppling Norway from the top spot. The World Happiness Report measures "subjective well-being" - how happy people feel they are, and why. Nordic countries regularly appear in the top five, while war-hit countries and a number in sub-Saharan Africa regularly appear in the bottom five. 5 Yoga Poses that Make All Yoga Poses Better (Part 3 of 5) We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and experience their transformative power on your practice especially when done in a creative, Iyengar way. Salambasana | Locust Pose

You are where you live: health, wealth and the built environment Socioeconomic disadvantage and its impact on where we live and work (and how we get between the two), has enormous implications for health and well-being. But the picture is not as clear cut as many people assume. The built environment’s influence on health starts in the home – the place fulfilling a raft of basic physical, social and emotional needs. People with reasonable, reliable incomes are in a better position to afford well-designed and constructed accommodation that meets these requirements. Love That Lasts Forever In our expert love advice newsletter, you’ll learn: One word that stops a fight in its tracks How we accidentally push love away, even when we are trying to get closer The single biggest catalyst for change in love and life Why you’ve been attracting bad relationships – and how to finally break the cycle, even if it’s been happening for years 2 signs you are secretly afraid of love How to eliminate fighting, blame and criticism from your relationship… forever What to do if you or your partner is attracted to someone else The real root of commitment fears, and how to know if it's happening to you or your love Why you keep experiencing heartbreak, and step by step secrets to finding genuine love Are you tired of the endless fighting, disappointment, finger-pointing and heartbreak in your love life? Do you long for something more... something deeper, more intimate and more connected?

Tips for a healthy headspace Taking a moment to slow things down is really important for both your physical and mental health. There are many ways to relax – like having a warm bath, writing a journal, spending time in nature, reading a book, listening to slow music, stretching or sipping a cup of tea. You may also want to learn some techniques to relax your body and manage thoughts and feelings, such as ‘progressive muscle relaxation’, ‘relaxation exercises’, ‘creative visualisation’, ‘mindfulness’ and breathing practices. A few websites and free apps that can help are listed here: ReachOut Progressive Muscle Relaxation Training Value Your Health? Here Are Seven Foods You Should Never Consume by DailyHealthList 1. Canned Tomatoes Danger of BPA Of all fruits and vegetables, tomatoes fare the worst when stored in cans. This is because tomatoes are very acidic and the acidity will cause the chemical that lines the cans to permeate into the food.

How to look after your mental health Order this publication See our other 'How to...' guides It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. What's Really Warming the World? Climate deniers blame natural factors; NASA ... Climate scientists tend not to report climate results in whole temperatures. Instead, they talk about how the annual temperature departs from an average, or baseline. They call these departures "anomalies." They do this because temperature anomalies are more consistent in an area than absolute temperatures are.

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