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Top 20 Motivation Hacks – An Overview

Top 20 Motivation Hacks – An Overview
By Leo Babauta This article is a list of tips and tricks that, if used in combination, are a nearly sure way to achieve your goals. Achieving goals is not a matter of having “discipline”. Here they are: 1. Now, you will have some bad marks on your chart. 2. Well, a great motivator that I’ve learned is that when you have so much energy at the beginning of a program, and want to go all out — HOLD BACK. 3. Each time I joined a forum, it helped keep me on track. 4. Find a magazine photo or a picture online and post it somewhere where you can see it not only daily, but hourly if possible. 5. 6. I have a rule (not an original one) that I just have to put on my running shoes and close the door behind me. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Helping Your Aspergers Teen Cope With Life The teenage years are the most difficult time for children with Aspergers. Most experts do a great job of presenting the problems teens with Aspergers face during their teenage years, but they offer few solutions. Below are 50 tips for parents who want to help their Aspergers teen survive - and thrive - during the tough adolescent years: 1. A regular bed time at a reasonable hour is more important than ever, if you can put/keep it in place. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. My Aspergers Teen: Discipline for Defiant Aspergers Teens

Eat the Love, Sweets for the Mouth and Mind Problems Teens With Asperger Syndrome Often Face Diane Kennedy, in her 2002 book The ADHD Autism Connection, writes that the years from twelve to seventeen are "the saddest and most difficult time" for people with Asperger Syndrome. This is not true of every teen with Asperger Syndrome. Some do extremely well. Their indifference to what others think makes them indifferent to the intense peer pressure of adolescence. Yet, as Kennedy observes, Aspie teens typically become more isolated socially during a period when they crave friendships and inclusion more than ever. Meanwhile, school becomes more demanding in a period when they have to compete for college placements. Social Isolation.In the teenage world where everyone feels insecure, teens that appear different are voted off the island. Many Aspie teens are stiff and rule-oriented and act like little adults, which is a deadly trait in any teenage popularity contest. Inability to "Be a Teen." Sexual Issues. Criminal Activity. School Failures. Depression and Acting Out.

Home Body Fat Test About This Body Fat Test Covert Bailey believes that knowing percent body fat tells you more about your body than any other test. It tells you what your correct weight ought to be, how much fat you have, how much muscle, and what exactly you need to gain or lose. Knowing this one number allows you to design an exercise program to maximize your efforts. How Accurate Is This Body Fat Test? This tape-measure test is used to estimate your percent body fat. For some people, however, the results of the tape measure test may not come so close to their true percent body fat. Conversely, if a person is skinny but not fit, this body fat test may yield a number 3 to 5 percent lower than his or her true percent body fat. So, what's the bottom line? The most valuable aspect is that you can test yourself and you can see change over time. What Is A Healthy Amount Of Body Fat? Depending on your race, recommended percent body fat may vary. Source Bailey, Covert.

Tips for Parents of Teens with Asperger Syndrome Tips for Parents of Teens with Asperger Syndrome By Stephanie Loo, Director of Teen Services Stephanie.Loo@aane.org I am no expert on parenting a teen with AS—and every teen is different. Keep doing the things that work. Be patient. Possible Shifts & Changes AS can intensify parent/adolescent dynamics—which are challenging enough! Hygiene Instill the essential habit of a daily shower and clean clothes: peers, teachers, and future potential employers are very put off by poor hygiene. Teens’ Mental Health Even for a previously well-adjusted child, multiple stressors during the teen years may bring on anxiety and even depression. Parents’ Mental Health Kids with AS can be difficult to parent and to love even when they are young. Disclosure & Self-Advocacy If you have not talked to your teen about Asperger Syndrome, you or someone else should do so—to the extent that the teen is ready to hear it. School Transition Planning Steps Toward Independence College Resources Acknowledgements Dr. Back to Top

Chocolate Fudge Butterfinger Cookies… Good Thursday morning! I am in Ohio right now freezing my tail off in the middle of a Smuckers Factory tour and a whole bunch of other cool stuff with some other bloggers. Thanks Smuckers Family for sending me!! I’ll be sure to share pictures when I get back I’ll leave you today with one of my all time favorite cookies. Chocolate Fudge Butterfinger Cookies! 1 cup butter 1 cup white sugar 3/4 cup brown sugar 2 eggs 1 tsp. vanilla 1 3/4 cups flour 1 1/4 cups cocoa powder (I used Hershey’s Dark Chocolate Cocoa Powder) 2 tsps. baking soda 1/4 tsp. salt 2 Full size Butterfinger Bars, crushed 1 1/2 Cups semi sweet chocolate chips 1. 2. 3. 4. 3 dozen cookies Have a wonderful weekend!! Other recipes you may enjoy... Brown Butter Gingersnap Chocolate Chip Cookie Bars | Christmas CookiesChocolate Cake Reeses Peanut Butter Chunk CookiesGiving Oreos a Major Face LiftNo-Bake Stuffed Cookie Dough BitesPeanut Butter Chocolate Chunk Cookies

Kop & Hart: Is vandag dalk dié dag? Is vandag dalk die dag wat jy gaan sterf? Daar is ‘n ou Boeddhistiese storie wat die dood se boodskapper as ‘n klein blou voëltjie voorstel. Hierdie voëltjie kom sit elke oggend met sonsopkoms op jou vensterbank, so word vertel, en sing dan vir jou: “Is vandag dalk die dag wat jy gaan sterf?” ‘n Universele vraag wat in ons almal se gemoed leef. Natuurlik doen ons baie moeite om nie te veel aandag hieraan te gee nie. Maar die feit van die saak is dat die blou voëltjie se vraag, deur elkeen van ons uiteindelik beantwoord sal moet word – ongeag ons intelligensie, ons status of ons geloofsoortuigings. En ons sterwe is net so natuurlik soos ons geboorte. Want dit is presies wat ons doen. Toegegee, die dood is nie ‘n maklike saak nie. Ek het dus heelwat simpatie met mense se behoefte tot troos. Maar kom ons wees eerlik met mekaar, die meeste wat ons regtig oor die dood kan sê, is dat niemand hierdie lewe lewendig sal verlaat nie. En so hoop ons om die angstigheid binne ons te besweer. Dr.

The Now Habit In this post, I present a mind map with the full summary of the book The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. Despite a cover that reminds me of the “remarkable” Windows 3.1 ‘Hot Dog Stand’ color scheme, I don’t have much to say about The Now Habit other than it’s one of the most useful books I’ve ever read. Since its publication back in 1988, it has become well-known among chronic procrastinators looking for ways to overcome this crippling condition, and for very good reasons. The Procrastination Habit As the title of the book suggests, procrastination is a habit — it’s not caused by lack of organization or lack of time management skills. Back in 2004, when implementing the David Allen’s Getting Things Done method, I fell exactly in that trap: tweaking my to-do lists, installing the latest software on my PDA and clearing my inboxes all worked as perfect excuses to avoid doing what I knew I was supposed to be doing instead!

The Little Book of Procrastination Remedies | zen habits Post written by Leo Babauta. Procrastination is one of those topics that, it seems, I can’t write enough about. There isn’t a person among us who doesn’t procrastinate, and that’s a fact of life. It’s deep within us. We think we’re going to do something later, or read that classic novel later, or learn French later. If our current self can’t beat procrastination, why will our future self do it? I thought I should cover some of the best procrastination-beating strategies, in light of my recent book, focus. Here’s a quick guide. Why We Procrastinate Let’s take a quick look at what makes us procrastinate. 1. 2. 3. 4. Four Powerful Solutions Now that we know the problems, the solutions aren’t that hard to figure out. 1. 2. 3. 4. A Different Mindset Three other things that must be said about procrastination: 1. 2. 3. —Read more about focus and getting great things done in Leo’s book, focus.

29 Semi-Productive Things I Do Online When I?m Trying to Avoid Real Work You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time? Photo by: Colorblind Picaso Party Casino Related 30 Life-Enhancing Things You Can Do in 30 Minutes or Less April 19, 2012 In "Happiness" 30 Ways to Save 30 Minutes a Day October 4, 2010

42 Practical Ways To Improve Yourself - Stepcase Lifehack Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. SEE ALSO: How to Better Yourself One Day at a Time After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. Read a book every day. I’d love to hear your thoughts on this article or anything about personal growth. Image © kevindooley

Handbook for Life: 52 Tips for Happiness and Productivity | zen habits By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early.

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