Great Path, Pema Chodron Books and Tapes Peter Kiernan Urban Mindfulness - Downloads If you’re looking for a wonderful compilation of exercises and reflections on practicing mindfulness in the city, then look no further than Urban Mindfulness–the book! Written by Dr. Jonathan S. Kaplan and published in 2010, this book has many practical suggestions, including how to meditate on the subway, how to text mindfully, and how to deal with noisy neighbors. Reader reviews have been very positive, and it makes a wonderful present for “that special (stressed-out) someone.” Urban Mindfulness at PsychologyToday.com At PsychologyToday.com, Dr. Handout Downloads Mindfulness of Eating Why should “tasting” be applied only to wine? Mindfulness of Things We are surrounded by objects. Mindfulness of Emotions Got feelings? Traditional Meditation Instructions Concentration-based Meditation Based on the pioneering work of Dr. Mindfulness Meditation Insight Meditation Insight-oriented meditations invite you to ponder philosophical questions or cultivate a particular way of approaching the world.
Stress and Anxiety Help - Emotional Health Relaxation Downloads We hope you find these audio files helpful in your relaxation efforts.Take some time to explore the different approaches to relaxation and discover what works for you. Guided Imagery Exercises: Anchoring Left-click to listen or right-click to download this mp3 file to your computer (8:34, 8.0 MB)Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges. This script is from an unknown sourceBackground music is from "digifishmusic" on The FreeSound Project Editing by Martin Grant back to top The Forest Left-click to listen or right-click to download this mp3 file to your computer (8:29, 8.0 MB)Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream. Nourishment from the Past Special Place Grounding This piece was written and read by Sharon Morisi, LICSW, CEAP. Guided Relaxation Outside-In
That Voiceover Podcast BookPromotion.com: talking self publishing, book marketing, and more! Best Method: How to Get Rid of Blackheads Naturally OK, this info comes straight from my facialist friend, and I have tried/ tested it out on myself, so I know it works. One question we get ALL THE TIME is: “How do I get rid of blackheads?” “How do I remove blackheads naturally?” First: What Is a Blackhead? You’ve probably noticed that getting rid of blackheads isn’t quite as easy as just squeezing them out (though believe me, I have tried and tried). First, you need a super-simple tool. This is the Tweezerman No-Slip Skin Care Tool . So, first get the tool. When it arrives, wash your hands. The Treatment Method (and Related Products): Next, use steam to make sure your pores open up. Or you can get one of these, which I also have: That’s the Coanir Facial Sauna System with Timer . Once you have steamed your pores open, it should be really fast and easy to just pull the tool across your nose/ cheek/ wherever you have the blackheads, and they should just pop right out. . Here’s all the official word from Wikipedia on what a black head is.