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Do These 5 Things Before Bed & Wake Up Happier.

Do These 5 Things Before Bed & Wake Up Happier.
Wanna get happy? Just do this one thing. Noooooooooooo. Happiness—or a consistent state of contentment—is very much something we can enjoy striving for. There’s something really lovely and fragile about knowing we can’t have instant happiness, that we get to wade into the many rides that our emotions take us on daily (even hourly), so that we can experience the fullness and richness of life. But there are some things we can do to encourage ourselves down the long and winding road toward happiness, and it’s often the little things, done with mindfulness and persistence, that accumulate and train or minds (and brains) to think happy. You know the drill: train the body to like running, and at first it will laugh and maybe spit at you—but eventually it will cave to your iron will, and a runner you (and your body) will be! Why should the brain and mind be any different? Awhile back, I wrote an article, 5 Things To Do Before Breakfast for a Happy Day. 1. First things first: gratitude. 2. 3. 4. Related:  reikiNew Age/ Pers dev

7 Morning Rituals to Empower your day & Change your Life | Inspire Amaze Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. This is a powerful point of departure that more and more people are becoming aware of. Below are some the easiest yet life-changing rituals you can do every morning. 1. Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. So feeling gratitude is undoubtedly an immensely empowering ritual. 2. This is a very practical ritual. Writing down your most important tasks in the morning, helps you focus your day and life according to what is essential. 3. This is similar to the previous idea but different in its application and purpose. 4. 5. Simply add a slice of lemon in a glass of hot water and drink one every morning. 6. 7.

Research Mapping Human Emotions Shows Strong Mind Body Connection Inspired by an article written by Alex Pietrowski of Waking Times| Mapping out human emotions shows how strong the mind-body connection really is. Scientists from Finland have recently been able to use topographic methods to see what the effects different emotions have on body temperature and other sensations in the body. Most basic emotions were associated with sensations of elevated activity in the upper chest area, likely corresponding to changes in breathing and heart rate (1). So when you experience love or pain in your heart, you are literally feeling it over the heart area of your body, and we would be able to prove that scientifically. Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. This strong correlation between emotions being harbored in the brain and the sensations we feel in our body demonstrates how important having peace of mind is for physical health. (source: NPR) About the Author Sources:

The Forbidden Secrets of Water: How Water Can Raise Your Frequency Flickr Commons: Image provided by Frédéric Dupont Is there more to water than meets the eye? If you study water beyond conventional methods, you may realize that water is intelligent in nature and has its own way of communicating with other elements. For something to be alive, it needs to have consciousness. Water is full of magical effects because it has amazing healing properties and is one of the most powerful manifestation compounds. When water is charged with certain frequencies that harmonize well with your body, it can increase your frequency when you drink it. As mentioned at Water is a universal solvent cleansing every part of the body including the cells. Here is an enlightening video that does a great job of illustrating the secrets of water. Top Secret Water Source: For more content related to this article, check out these empowering and enlightening books! Donate to Help Make a Difference

FAMILIA SUFLETULUI TAU ~ legaturi dincolo de timp, spatiu si vieti anterioare | EARTH CHANGE MZ “Familia sufleteasca” – sufletele care se reincarneaza impreuna pentru a iubi neconditionat Intre membrii ‘familiei sufletesti’ exista o legatura speciala, construita in vietile anterioare, cand ati decis sa va reincarnati impreuna si in alte vieti. Ai simti vreodata fata de cineva care nu face parte din familia ta sau din cercul tau de cunostinte apropiate o conexiune imediata foarte puternica, atat de puternica incat nu ai putut sa o explici? Ai simtit ca tu cunosti sufletul acela de undeva, poate dintr-o alta viata, un alt timp si un alt spatiu? Ca se afla in viata ta cu un scop anume, pentru a te ajuta? Sau ca poate tu ai venit in viata lui cu un scop similar? Ai simtit ca iti intelege sufletul si structura ta interioara mai bine decat ar putea sa o faca vreodata cei din familia ta fizica actuala? Ca iti impartaseste multe din pasiunile si preferintele tale si ca inimile voastre vibreaza pe aceeasi lungime de unda, la aceiasi stimuli? - Schimbul de energie dintre voi este incredibil.

Welcome to the Community Exchange System 35 Must-Read Spiritual Books You’ve Never Heard Of Author Amateo Ra: You might have had an experience many of us share: We get an idea, a thought or even a dream with a theme that truly inspires us, stretches our minds or opens us up to a greater understanding ourselves and our lives. And, like magic, within a day or so, we find a book which not only confirms our thoughts and feelings, but goes deeper into the very idea we had than we even did. How cool is it the Universe works with such magic & synchronciticy? Many of us have also experienced that moment where we find the perfect book at the right time, and it exactly addresses what we’ve been thinking about, wanting to learn more of or a story whose themes directly relates our current lives and experiences. I’ve decided to compile a list of 35-very special books which have fit this description for thousands if not millions of people. By no means is this a complete list, as there are so many incredible books out there from amazing authors. 1) The 5th Sacred Thing by Starhawk

The Effects Of Negative Emotions On Our Health Joe Martino, Collective Evolution, Guest | Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. What about when we are thinking negative thoughts all the time? Positive vs. Is there duality in our world? Cut The Perceptions As Much As Possible After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. “If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Mind Body Connection Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. You Have The Power

8 Ways To Cut Toxic Energy Cords We all are guilty of it! Every single one of us at one time or another has been affected by allowing ourselves to be energetically corded (connected) in an unhealthy way to another person, place or thing. By using any of my 8 ways to cut toxic energy cords, you will be free of those unhealthy emotional, physical, mental and spiritual cords of energy. What Are the Signs? Energy levels are depleted, chronic fatigueHaving feelings of depression, hopelessnessGiving in to unhealthy habits such as – smoking, overeating, excessive drinking/drug useHaving repetitive conversations with someone in your headObsessing or seeking out ways to get revengeYou find yourself with getting caught in stalker-like behavior, monitoring the other person’s every moveYou find yourself constantly battling illnessYou simply feel off and are in stagnation 8 Ways To Cut Toxic Emotional Cords Bathe in sea salt, epson salt and or himalayan salt. Scraper Meditation a. c. d. e. f. own aura leading to other people. g. h. i.

It's Never too Soon to Say 'I Love You.' Via Lealyn Poponion Dec 26, 2014 Recently I’ve become one of those fun-loving, optimistic types who believes that we really can love the whole wide world and all of its inhabitants. I find that most people can get behind this mentality—except when it comes to dating. You see, when I form a romantic connection with someone, I tell them I love them right away—even if I’m not planning to date them exclusively. And why shouldn’t I? If I really love everyone, what does it matter what form our relationship takes? Some people have said to me, “The L word is serious, you shouldn’t say it so soon,” or “You’re taking the fun out of falling in love by doing that.” If you have me over for dinner and serve me some delightfully delicious pad thai, and I find it to taste absolutely divine, isn’t it acceptable for me to tell you that I absolutely love it? Got it. I was a foster parent a few years back and I remember when I took in my first child. So many people say “I love people!” Author: Lealyn Poponi