Do These 5 Things Before Bed & Wake Up Happier.
Wanna get happy? Just do this one thing. Noooooooooooo. Happiness—or a consistent state of contentment—is very much something we can enjoy striving for. There’s something really lovely and fragile about knowing we can’t have instant happiness, that we get to wade into the many rides that our emotions take us on daily (even hourly), so that we can experience the fullness and richness of life. But there are some things we can do to encourage ourselves down the long and winding road toward happiness, and it’s often the little things, done with mindfulness and persistence, that accumulate and train or minds (and brains) to think happy. You know the drill: train the body to like running, and at first it will laugh and maybe spit at you—but eventually it will cave to your iron will, and a runner you (and your body) will be! Why should the brain and mind be any different? Awhile back, I wrote an article, 5 Things To Do Before Breakfast for a Happy Day. 1. First things first: gratitude. 2. 3. 4.
• New Age/ Pers dev