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Do These 5 Things Before Bed & Wake Up Happier.

Do These 5 Things Before Bed & Wake Up Happier.
Wanna get happy? Just do this one thing. Noooooooooooo. Happiness—or a consistent state of contentment—is very much something we can enjoy striving for. There’s something really lovely and fragile about knowing we can’t have instant happiness, that we get to wade into the many rides that our emotions take us on daily (even hourly), so that we can experience the fullness and richness of life. But there are some things we can do to encourage ourselves down the long and winding road toward happiness, and it’s often the little things, done with mindfulness and persistence, that accumulate and train or minds (and brains) to think happy. You know the drill: train the body to like running, and at first it will laugh and maybe spit at you—but eventually it will cave to your iron will, and a runner you (and your body) will be! Why should the brain and mind be any different? Awhile back, I wrote an article, 5 Things To Do Before Breakfast for a Happy Day. 1. First things first: gratitude. 2. 3. 4. Related:  reikiNew Age/ Pers dev

The Forbidden Secrets of Water: How Water Can Raise Your Frequency Flickr Commons: Image provided by Frédéric Dupont Is there more to water than meets the eye? If you study water beyond conventional methods, you may realize that water is intelligent in nature and has its own way of communicating with other elements. For something to be alive, it needs to have consciousness. Water is full of magical effects because it has amazing healing properties and is one of the most powerful manifestation compounds. When water is charged with certain frequencies that harmonize well with your body, it can increase your frequency when you drink it. As mentioned at Water is a universal solvent cleansing every part of the body including the cells. Here is an enlightening video that does a great job of illustrating the secrets of water. Top Secret Water Source: For more content related to this article, check out these empowering and enlightening books! Donate to Help Make a Difference

FAMILIA SUFLETULUI TAU ~ legaturi dincolo de timp, spatiu si vieti anterioare | EARTH CHANGE MZ “Familia sufleteasca” – sufletele care se reincarneaza impreuna pentru a iubi neconditionat Intre membrii ‘familiei sufletesti’ exista o legatura speciala, construita in vietile anterioare, cand ati decis sa va reincarnati impreuna si in alte vieti. Ai simti vreodata fata de cineva care nu face parte din familia ta sau din cercul tau de cunostinte apropiate o conexiune imediata foarte puternica, atat de puternica incat nu ai putut sa o explici? Ai simtit ca tu cunosti sufletul acela de undeva, poate dintr-o alta viata, un alt timp si un alt spatiu? Ca se afla in viata ta cu un scop anume, pentru a te ajuta? Sau ca poate tu ai venit in viata lui cu un scop similar? Ai simtit ca iti intelege sufletul si structura ta interioara mai bine decat ar putea sa o faca vreodata cei din familia ta fizica actuala? Ca iti impartaseste multe din pasiunile si preferintele tale si ca inimile voastre vibreaza pe aceeasi lungime de unda, la aceiasi stimuli? - Schimbul de energie dintre voi este incredibil.

Welcome to the Community Exchange System 8 Ways To Cut Toxic Energy Cords We all are guilty of it! Every single one of us at one time or another has been affected by allowing ourselves to be energetically corded (connected) in an unhealthy way to another person, place or thing. By using any of my 8 ways to cut toxic energy cords, you will be free of those unhealthy emotional, physical, mental and spiritual cords of energy. What Are the Signs? Energy levels are depleted, chronic fatigueHaving feelings of depression, hopelessnessGiving in to unhealthy habits such as – smoking, overeating, excessive drinking/drug useHaving repetitive conversations with someone in your headObsessing or seeking out ways to get revengeYou find yourself with getting caught in stalker-like behavior, monitoring the other person’s every moveYou find yourself constantly battling illnessYou simply feel off and are in stagnation 8 Ways To Cut Toxic Emotional Cords Bathe in sea salt, epson salt and or himalayan salt. Scraper Meditation a. c. d. e. f. own aura leading to other people. g. h. i.

It's Never too Soon to Say 'I Love You.' Via Lealyn Poponion Dec 26, 2014 Recently I’ve become one of those fun-loving, optimistic types who believes that we really can love the whole wide world and all of its inhabitants. I find that most people can get behind this mentality—except when it comes to dating. You see, when I form a romantic connection with someone, I tell them I love them right away—even if I’m not planning to date them exclusively. And why shouldn’t I? If I really love everyone, what does it matter what form our relationship takes? Some people have said to me, “The L word is serious, you shouldn’t say it so soon,” or “You’re taking the fun out of falling in love by doing that.” If you have me over for dinner and serve me some delightfully delicious pad thai, and I find it to taste absolutely divine, isn’t it acceptable for me to tell you that I absolutely love it? Got it. I was a foster parent a few years back and I remember when I took in my first child. So many people say “I love people!” Author: Lealyn Poponi

Research Mapping Human Emotions Shows Strong Mind Body Connection Inspired by an article written by Alex Pietrowski of Waking Times| Mapping out human emotions shows how strong the mind-body connection really is. Scientists from Finland have recently been able to use topographic methods to see what the effects different emotions have on body temperature and other sensations in the body. Most basic emotions were associated with sensations of elevated activity in the upper chest area, likely corresponding to changes in breathing and heart rate (1). So when you experience love or pain in your heart, you are literally feeling it over the heart area of your body, and we would be able to prove that scientifically. Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. This strong correlation between emotions being harbored in the brain and the sensations we feel in our body demonstrates how important having peace of mind is for physical health. (source: NPR) About the Author Sources:

Two Keys for Regulating Your Breathing and Circulating Qi | YMAA Website The keys to regulating the breathing and transporting Qi (energy) are in two places: the Huiyin cavity located between the genitals and anus, and the palate of the mouth. The Huiyin cavity is the connecting point of the four Yin Qi vessels and is the controlling and releasing gate for the four Yin Qi reservoirs. When the Huiyin is pushed out, the Qi in the Yin vessels is released and when the Huiyin is lifted upward, the Qi in the Yin vessels is contained and condensed. For example, when you laugh out loud, your exhalation is longer than your inhalation, and when you exhale, the Huiyin is pushed out naturally, the entire body’s Yang is manifested and the Guardian Qi is strengthened; consequently, the body gets warmer and begins to sweat. Conversely, when you are sad and depressed, the inhalation is longer than the exhalation and when you inhale, the Huiyin is lifted upward naturally, the Marrow Qi is increased and the Guardian Qi is condensed inward, hence the body feels cooler.

Can You Navigate Love With Healthy Boundaries? How is Your Emotional Pain-Body? Take the Pain-Body Quiz about 17 hours ago - No comments 31st March 2015 By Frank M. Transpersonal Purpose and the Impulse for Spiritual Development about 18 hours ago - No comments 31st March 2015 By Steve Taylor Ph.D Guest Writer for Wake Up World Transpersonal Purpose: When we no longer have a purpose but become a purpose. B-Healthier with Vitamin B-12 about 18 hours ago - No comments 31st March 2015 By Shirley Plant Guest Writer for Wake Up World Vitamin B12 (cobalamin) is a vital nutrient for many functions in the body, yet sadly much of the population is deficient. The Fire Trine, Blood Moon and Total Lunar Eclipse – The Gateway to Love about 1 day ago - No comments 29th March 2015 By Simon Vorster Contributing Writer for Wake Up World Can you feel the intensity rising? Glorifying Peace Instead of War about 1 day ago - 1 comment Where Do We Go From Here? about 1 day ago - 1 comment How Turmeric Keeps You Looking Young about 1 day ago - 1 comment

The Effects Of Negative Emotions On Our Health Joe Martino, Collective Evolution, Guest | Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. What about when we are thinking negative thoughts all the time? Positive vs. Is there duality in our world? Cut The Perceptions As Much As Possible After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. “If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Mind Body Connection Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. You Have The Power