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5 Routines To Clear Mental Clutter

5 Routines To Clear Mental Clutter
That smartphone in your pocket? It’s nearly doubling the amount of time you spend working. A 2013 survey by the Center for Creative Leadership found that the typical smartphone-carrying professional interacts with work an average of 72 hours a week. No wonder we’re all so stressed out. "Year after year, people complain of being more overwhelmed than they were the year before," says Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative "It’s an epidemic that needs to be addressed." It started during the financial crisis of 2008, says Eblin. For Eblin, an executive coach and president of the Eblin Group, the impact of stress hit home in 2009 when he was diagnosed with multiple sclerosis. "Managing MS is about managing stress," he says. The entry point to mindfulness is awareness, but Eblin says the endless amount of distractions in today’s world makes it difficult. The opposite of fight or flight is "rest and digest." 1. 2. What was supposed to happen? 3. 4. 5.

http://www.fastcompany.com/3038455/5-routines-to-clear-mental-clutter

Related:  ProductivitySelf HelpPersonal developmentPsychology and Emotional ControlBody, Mind, Emotions

The Exact Amount Of Time You Should Work Every Day Editor's Note: This is one of the most-read leadership articles of 2014. Click here to see the full list. You know that taking frequent breaks is good for your productivity, focus, and creativity, but you just never seem to get around to it. The Psychology of Self-Control by Maria Popova “Everyone’s self-control is a limited resource; it’s like muscle strength: the more we use it, the less remains in the tank, until we replenish it with rest.” Ever since psychology godfather William James first expounded the crucial role of habit in how we live and who we become, modern psychology has sought to figure out how we can rewire our bad habits, maximize our willpower, and use habits to optimize our productivity. And yet, if the market for self-help books and to-do apps and productivity tools is any indication, a great many of us still struggle with either understanding the psychology of habit and willpower or applying it to what really matters.

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives “If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one of the best commencement speeches ever given, urging: “Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities…” Far from Pollyanna platitude, this advice actually reflects what modern psychology knows about how belief systems about our own abilities and potential fuel our behavior and predict our success. Much of that understanding stems from the work of Stanford psychologist Carol Dweck, synthesized in her remarkably insightful Mindset: The New Psychology of Success (public library) — an inquiry into the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. One of the most basic beliefs we carry about ourselves, Dweck found in her research, has to do with how we view and inhabit what we consider to be our personality.

Stop Procrastinating by "Clearing to Neutral" By Thanh Pham We often procrastinate because there is this one hidden thing holding us back. It is this one thing that makes you procrastinate and most people are not even aware what this is, but if you eliminate it you can say goodbye to procrastination forever. 4 Things You Thought Were True About Time Management - Amy Gallo by Amy Gallo | 1:00 PM July 22, 2014 I don’t know anyone who doesn’t struggle with how to make the most of their time at work. How do you stay on top of an overflowing inbox?

Here are the things that are proven to make you happier: Time to round up the research on living a happy life to see what we can use. First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques have been repeatedly tested and even worked with the clinically depressed. Gratitude, Gratitude, Gratitude I can’t emphasize this one enough.

50 Ways to Get Your Life in Order This is an article by guest writer Mark Foo, author of The 77 Traits of Highly Successful People. There’s nothing wrong with a little bit of chaos in your life. As Albert Einstein once stated, “Three rules of work: out of clutter find simplicity, from discord find harmony, in the middle of difficulty lies opportunity.” Unexpected challenges are what make us stronger, so don’t avoid them. Keep in mind the following 50 tips and you’ll be able to streamline your life and get back on track in the New Year. Recycle old papers that are filling drawers in your house.

17 Small Productivity Habits The Mini-Habit The idea behind mini habits is that you can get to a larger habit if you start small, create simple goals, and aim for consistency. In his book Mini Habits: Small Habits, Bigger Results, Stephen Guise gives the example of “The One Pushup Challenge.” He was doing what a lot of us do. Feeling guilty about not working out, he tried to fit years worth of exercise into the first workout which created an all or nothing attitude (not to mention a focus on goals and not process.) Well, one day he decided to do the opposite.

The Brain-Based Secret to Personal Productivity By now, you've probably already broken most of your New Year's resolutions. You're not alone: Only about 8 percent of those who make them keep them. But it may not be that you'll never lose weight or learn a foreign language. If you aren't being productive or if you feel off track, it could simply be because you haven't set yourself up for success in a way that suits your individuality. Take a typical New Year's resolution like running. The overall goal is to lose weight.

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