The Psychology of Self-Control by Maria Popova “Everyone’s self-control is a limited resource; it’s like muscle strength: the more we use it, the less remains in the tank, until we replenish it with rest.” Ever since psychology godfather William James first expounded the crucial role of habit in how we live and who we become, modern psychology has sought to figure out how we can rewire our bad habits, maximize our willpower, and use habits to optimize our productivity. How your brain likes to be treated at revision time If you're a student, you rely on one brain function above all others: memory. These days, we understand more about the structure of memory than we ever have before, so we can find the best techniques for training your brain to hang on to as much information as possible. The process depends on the brain's neuroplasticity, its ability to reorganise itself throughout your life by breaking and forming new connections between its billions of cells.
5 Routines To Clear Mental Clutter That smartphone in your pocket? It’s nearly doubling the amount of time you spend working. A 2013 survey by the Center for Creative Leadership found that the typical smartphone-carrying professional interacts with work an average of 72 hours a week. No wonder we’re all so stressed out. "Year after year, people complain of being more overwhelmed than they were the year before," says Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative "It’s an epidemic that needs to be addressed." It started during the financial crisis of 2008, says Eblin.
Here are the things that are proven to make you happier: Time to round up the research on living a happy life to see what we can use. First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques have been repeatedly tested and even worked with the clinically depressed. Gratitude, Gratitude, Gratitude In their words: Sue Langley & The neuroscience of change - Think and Be Happy Why do people find it so hard to change when they know it’s good for them? Even when faced with a life-threatening situation, people tend to resist change despite knowing the repercussions. Studies reveal that when heart disease patients who had undergone traumatic bypass surgery were told if they did not adjust their lifestyle they would die, or at best undergo the life-saving procedure again, only nine percent modified their behaviour.
Fight Productivity Paralysis With the 2-Minute Rule Superhero designed by Moriah Rich from the Noun Project Being in the zone means that you’ve become so absorbed in the activity at hand that it’s impossible to concentrate on anything else. It’s when code seems to flow from your fingertips, when words seem to fly out of your pen, and when your stylus seems to take on a life of its own. But a common misconception about the zone is that it’s some some elusive, magical place. It is not.
30 Things To Stop Doing To Yourself To quote Maria Robinson, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” This couldn’t be any closer to the truth in my opinion. However, before a transformation can begin, you have to stop yourself from doing the things that have been holding you back and preventing your transformation. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. How the brain controls our habits Habits are behaviors wired so deeply in our brains that we perform them automatically. This allows you to follow the same route to work every day without thinking about it, liberating your brain to ponder other things, such as what to make for dinner. However, the brain’s executive command center does not completely relinquish control of habitual behavior. A new study from MIT neuroscientists has found that a small region of the brain’s prefrontal cortex, where most thought and planning occurs, is responsible for moment-by-moment control of which habits are switched on at a given time. “We’ve always thought — and I still do — that the value of a habit is you don’t have to think about it. It frees up your brain to do other things,” says Institute Professor Ann Graybiel, a member of the McGovern Institute for Brain Research at MIT.
Habit Hack: The Science Behind How A Habit Is Formed “Starting next month, I will run three times a week” “After Christmas, I will only eat ice cream once a week maximum” How many of you have tried to start a new habit and failed? Forming a new habit is not an easy task, yet we all know that in order to improve ourselves, creating a new habit (or breaking a bad one) is crucial and unavoidable. As people who love to learn new ways to “hack” our lives, i believe that we need to break down the mechanic of how a habit is created in order to successfully create a new habit.
Some thoughts on hope, cynicism and the stories we tell ourselves, Shel Silverstein on the secret of love, a personal remembrance of David Carr & more Hello, peg! If you missed last week's edition – Rilke on what it really means to love, Bertrand Russell on immortality and "the good life," an imaginative alphabet book of uncommon, stereotype-defying occupations, and more – you can catch up right here. And if you're enjoying this, please consider supporting with a modest donation – every little bit helps, and comes enormously appreciated. Some Thoughts on Hope, Cynicism, and the Stories We Tell Ourselves
Habit formation is enabled by gateway to brain cells A brain cell type found where habits are formed and movement is controlled has receptors that work like computer processors to translate regular activities into habits, researchers report. "Habits, for better or worse, basically define who we are," said Dr. Joe Z. Tsien, Co-Director of the Brain & Behavior Discovery Institute at Georgia Health Sciences University. Habits also provide mental freedom and flexibility by enabling many activities to be on autopilot while the brain focuses on more urgent matters, he said. Being Too Hard on Yourself Creates a Dangerous Feedback Loop by Robert Montenegro Self-sabotage is a fascinating topic. Philosophically speaking, the impetus for every human action is the pursuit of some form of happiness. Why, then, do so many people purposely handicap themselves when striving for goals? What pushes someone to believe they don't deserve and therefore shouldn't have happiness? Most research on this subject points to self-esteem.
Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life? 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise This is Your Brain on Habits Emily vanSonnenberg, MAPP '10, currently operates a private practice called Psych Positive for individuals, couples, and families, especially working on improving complex non-traditional relationships such as those between step-parents and step-children. In the summer of 2012, she starts teaching Positive Psychology again at UCLA Extension. She consults with organizations on employee well-being and leadership strategies. She also lectures to the general public on how to increase happiness and well-being. Full Bio.