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Sprouted Kitchen Marmaduke Scarlet Ρύζι από κουνουπίδι | Food any Ecology «Ρύζι» από κουνουπίδι από την Ελεονώρα Μελέτη — Posted in Food and Ecology on April 11, 2016 Υλικά 1 κουνουπίδιΑρακάςΚρεμμύδι ψιλοκομμένοΜανιτάριαΓαρίδεςΣόγιαΛάδιΠιπέρι1 αυγό Εκτέλεση Αφαιρούμε το κοτσάνι από το κουνουπίδι και το κόβουμε σε φουντάκια. Το ρύζι από κουνουπίδι είναι έτοιμο για σερβίρισμα. Επιστροφή στην Οικολογία και Διατροφή 22 recipe ideas for leftover rice | Lifeandstyle For a foodstuff that is consumed by half the world's population, in the west, we seem to value it so lightly. Of all the rice cooked at home in the UK, we throw away a staggering 40,000 tonnes every year, according to WRAP's Household Food and Drink Waste in the United Kingdom 2012 report. The statistics from other countries aren't any better. The US Department of Agriculture estimates that about a third of rice bought by consumers is thrown out. And to add to this appalling waste of a valuable food staple, there is a massive environmental impact in terms of water wasted too. Having said that, I don't think I have ever cooked the exact amount of rice I need. The advice on looking after rice is that it should be cooled as quickly as possible after cooking before storing in the fridge. The recipes I have chosen to include are made with basmati rice. 1. Serves 4 (as a side salad) Blend all the sambal belachan ingredients together to form a paste. Heat the oil in a small frying pan. 2. 3. 4.

Ο Διαιτολόγος προτείνει: 5 συνταγές για απολαυστικά και υγιεινά smoothies | Dutchesss Daily Ο Κλινικός Διαιτολόγος Διατροφολόγος Νίκος Καφετζόπουλος μας πρότεινε 5 διαφορετικές συνταγές για υγιεινά smoothies. Δεν έχεις παρά να διαλέξεις αυτό που ταιριάζει καλύτερα στη δική σου γεύση αλλά και στις ανάγκες του οργανισμού σου: Smoothie με μπανάνα, μήλο, αχλάδι, κανέλα, καρύδια, cranberry juice Πλούσιο σε ενέργεια και αντιοξειδωτικά. Η κανέλα έχει ποικίλες ωφέλιμες δράσεις στις οποίες συμπεριλαμβάνονται η ενίσχυση της εγκεφαλικής λειτουργίας, η αύξηση του μεταβολισμού και η ρύθμιση του σακχάρου. Τα cranberries περιέχουν συστατικά τα οποία βοηθούν στην ομαλή λειτουργία του ουροποιητικού καθώς και στην πρόληψη λοιμώξεών του, ενώ παράλληλα είναι πλούσια σε αντιοξειδωτικά. Smoothie με ανανά, μπανάνα, πορτοκάλι, μέλι, ginger Η μπανάνα και το μέλι είναι πλούσια σε φυτικά σάκχαρα που εφοδιάζουν το σώμα με την απαραίτητη ενέργεια. Smoothie με καρότα, παντζάρι, αχλάδι Τα καρότα είναι μια εξαιρετική πηγή αντιοξειδωτικών ουσιών και η πλουσιότερη φυτική πηγή β – καροτίνης (προβιταμίνης Α).

How to be a Gourmand — More time eating, less time cooking. 15 Tips on How to Boost Your Metabolism Naturally | HelloGlow.co Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people have stopped buying them!) These days, waking up a sluggish metabolism—and keeping it working correctly—is encouraged via some simple diet and lifestyle changes like exercise, supplements and, you know, actually eating. Of course everyone’s metabolism is different, it’s largely hereditary (thanks, Mom!), and it changes as we age, so don’t fret over taking it from zero to 60—that’s just not possible, nor is it healthy. So how to boost your metabolism? 1. Studies have shown consumption of the antioxidants (especially one called catechin) in green tea can help boost the amount of energy your body burns during digestion. 2. Yet another reason to love avocados, walnuts, chia seeds, grass-fed beef and salmon: Omega-3s are anti-inflammatory and help regulate blood sugar, which means they help your body regulate its metabolism. 3. 4. 5. 6. 7. 8. 9.

Our 10 best basil recipes | Lifeandstyle Basil, coconut and chilli ice-cream Sweet, spicy, fragrant and creamy, this Thai-inspired ice-cream makes a lovely sundae with fresh strawberries and white chocolate.Andrew Dargue, Orchard Kitchen, orchard‑kitchen.co.uk Serves 4For the ice-cream1 green chilli, halved lengthways300ml whole milk250ml coconut cream30g basil, including the stalks4 egg yolks 100g granulated sugar To serve2 punnets strawberries, washed and hulled50g toasted desiccated coconutBasil leaves (optional)50g white chocolate, grated (optional) 1 Bring the chilli, milk and coconut cream to a simmer, turn off and leave for 10 minutes to infuse. 2 Whizz the basil in a blender until it is a fine pulp. 3 Add the egg mix back to the pan with the rest of the milk and coconut cream and give it a good whisk. 4 Let the mix cool completely, then add to an ice-cream machine. 5 To serve, add the strawberries to a bowl with a scoop of ice-cream, and a sprinkle of desiccated coconut. Easy basil beer bread Lamb caponata and basil

ΣΟΚΟΛΑΤΑ ΜΕ ΓΙΑΟΥΡΤΙ & ΜΠΙΣΚΟΤΑ Βαθμός δυσκολίας: Από τον Chef Γιάννη Βιδάλη Ημερομηνία προβολής 13/02/13 – Πατήστε εδώ για να δείτε το video της εκπομπής 10 μπισκότα τύπου digestive200 γρ. σοκολάτα γάλακτος200 γρ. σοκολάτα κουβερτούρα200 γρ. γιαούρτι στραγγιστό50 ml γάλα φρέσκο ΕΚΤΕΛΕΣΗΛιώνουμε σε χαμηλή φωτιά τις δύο σοκολάτες μαζί μέσα σε ένα κατσαρολάκι. The Full Plate Blog 5 Overnight Oats Recipes To Brighten Your Day - PureWow We understand: Mornings are hectic, and you just don't have time to cook breakfast. That's why you're going to love these overnight oats recipes. The healthy single-serve meals are ready before you even get out of bed. Here's how to make all five satisfying combos. (And yes, one involves chocolate.) Chocolate-Strawberry Overnight Oats (Serves 1) In a 1-pint jar, mix ¾ cup old-fashioned oats with 1 tablespoon granulated sugar and 1 tablespoon cocoa powder to combine. Peanut Butter-Banana Overnight Oats (Serves 1) Pour ¾ cup old-fashioned oats into a 1-pint jar. Blueberry-Almond Overnight Oats (Serves 1) Pour ¾ cup old-fashioned oats into a 1-pint jar. Apple-Cinnamon Overnight Oats (Serves 1) In a 1-pint jar, mix ¾ cup old-fashioned oats with ¾ teaspoon ground cinnamon and 1 tablespoon brown sugar to combine. Coconut-Ginger Overnight Oats (Serves 1) In a 1-pint jar, mix ¾ cup old-fashioned oats with ¼ teaspoon ground ginger to combine.

Paleo Paisan - A gluten-free, dairy-free blog with delicious recipes The Easiest Matcha Latte + 3 Reasons to Replace Coffee with Matcha | Hello Glow Matcha is the bright green powder that everybody’s talking about these days. An antioxidant wonder, an energy booster, and an effective mind calmer, I would simply say that matcha is a superfood which often replaces my morning coffee, and here’s why. There are many reasons to try using this Japanese wonder with the incredible nutritional profile. Everything about matcha is Zen – its perfect green tone, its restoring effect on your body cells and, of course, the comforting calm awareness it gives your mind after drinking its brew. These sounds like perfection for me, and if you’re thinking to improve your morning ritual, here are three reasons why you should consider matcha as the healthy alternative to coffee, plus a super-easy matcha latte recipe: It contains caffeine, because it is made from ground green tea leaves and it preserves all its qualities in high concentrations. The Easiest Matcha Latte + 3 Reasons to Replace Coffee with Matcha Author: Ana Stanciu Recipe type: Drinks Prep time:

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