7 Things Healthy People Do Every Morning
Krista Butler (Mind Body Green) Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day. My alarm is set to the song "Happy" by Pharrell Williams. 1. This rehydrates your body, revs up your digestive system, and gets things flowing. 2. Do you sleep with your cell phone next to you and grab for it first thing when you wake? 3. This sets the stage for positivity throughout the day. 4. Fill your lungs with fresh air. 5. You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. 6. Rather than reaching for a box of cereal, focus on getting real foods in your body. 7. Look into the mirror and say something positive to yourself.