Healthy Eating Tips | Summer Tomato - Upgrade Your Healthstyle
Ease Fibromyalgia with Stress Reduction
Fibromyalgia pain and fatigue can be -- needless to say -- stressful. Which can set you up for a vicious cycle, because increased stress can make fibro symptoms worse and rob you of sleep. So if you have fibromyalgia, it's important to find ways to break the stress cycle. Employing a few simple, practical self-care measures can get you there. Massage for fibromyalgia: Although the findings are mixed on whether massage helps with fibromyalgia pain, it can help reduce stress. Mindfulness training: Meditation, deep breathing exercises, and progressive relaxation techniques may reduce not only chronic pain, according to research, but also the stress and anxiety that can come with it. Cognitive-behavioral therapy (CBT): CBT teaches people how to use positive self-talk to change negative thoughts and behaviors so that they develop more helpful and less stressful responses to problems. Exercise: Staying active can help reduce fibromyalgia pain.
Fibromyalgia Symptoms, Treatment of Fibromyalgia, FMS treatment
Questions and Answers About Fibromyalgia
August 2012 This booklet contains general information about fibromyalgia. It describes what fibromyalgia is, who gets it, and what causes it. What Is Fibromyalgia? Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain, diffuse tenderness, and a number of other symptoms. Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints, muscles, or other tissues. Illustration Location of Nine Paired Tender Points for Fibromyalgia Information Box Tips for Good Sleep In addition to pain and fatigue, people who have fibromyalgia may experience a variety of other symptoms including: A person may have two or more coexisting chronic pain conditions. Who Gets Fibromyalgia? What Causes Fibromyalgia? The causes of fibromyalgia are unknown, but there are probably a number of factors involved. How Is Fibromyalgia Diagnosed? Analgesics
Fibromyalgia Treatment Center / Guaifenesin Protocol
Fibromyalgia is a legitimate, common entity. It is a cyclic and progressive disease which affects millions of patients, primarily women, regardless of race. Manifested by multiple symptoms that may initially last only a few days, it eventually progresses to affect multiple areas and bodily systems until patients simply cycle from bad to worse. Central Nervous System: Fatigue, irritability, nervousness, depression, apathy, listlessness, impaired memory and concentration, anxieties and suicidal thoughts. Trauma, infection or stress can aggravate or tip susceptible individuals into fibromyalgia but are not the basic causes. We use our finger pads as though we were trying to iron out underlying tissue and thereby find the swollen places within muscles, tendons and ligaments. Medications: (1) Pain products containing salicylate or salicylic acid, for example, aspirin, Salflex, Anacin, Excedrin, Disalcid. (2) Herbal medications such as St.
Anger Management: Tips and Techniques for Getting Anger Under Control
Understanding anger The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others. If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. Myths and Facts about Anger Myth: I shouldn’t “hold in” my anger. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: True power doesn’t come from bullying others. Myth: I can’t help myself. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. Myth: Anger management is about learning to suppress your anger. Fact: Never getting angry is not a good goal. Why anger management is important
How to Fall Asleep Fast: Very Easy Breathing Exercise
This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose. These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep. The exercise is based on the physiological law that slower and lighter breathing at rest provides more oxygen and CO2 for the brain cells, producing a positive effect on faster natural sleep. Conditions for "how to go to sleep quickly" exercise Steps to follow (How to get to sleep fast) Warning. Video instructions by Dr.
Helping Kids Handle Worry
Listen Helping Kids Conquer Worry To help your kids manage what's worrying them: Find out what's on their minds: Be available and take an interest in what's happening at school, on the team, and with your kids' friends. Take casual opportunities to ask how it's going. If your child seems to be worried about something, ask about it. Show you care and understand. Guide kids to solutions. In most situations, resist the urge to jump in and fix a problem for your child — instead, think it through and come up with possible solutions together. Keep things in perspective. So, for example, if your son is worried about whether he'll get the lead in the school play, remind him that there's a play every season — if he doesn't get the part he wants this time, he'll have other opportunities. Make a difference. Be aware that your own reaction to global events affects kids, too. So look for things you can do with your kids to help all of you feel like you're making a positive difference.