The Five Tibetan Rites - Excercises for Healing
By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". Potential Benefits of the Five Rites The authors provide many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy. How the Five Rites Work Chakras Chakra is an Indian Sanskrit word that translates to mean "Wheel of Spinning Energy". Detoxification Rite #1 Rite #2
Project Unbreakable
You may have noticed that Project Unbreakable has been pretty quiet lately. For a few months now, those of us at Unbreakable have been making some pretty big life changes, and we have had to figure out where Unbreakable is placed. It has been a very long and incredible journey, but we are saddened to say that we will be closing our doors. We hope you understand, and we are grateful for your support. A note from Grace: I can’t really sum up almost 4 years of doing this project and I am having a very difficult time writing this. I would be lying if I said that the rumors from other activists about my integrity didn’t get to me. But that is not why I am leaving the project. I really am eternally grateful for the people who supported us, especially the people who followed from the very start. Please take care of yourselves. A note from Christina: I am so grateful and humbled to have been a part of Unbreakable throughout its entirety.
המדיטציה הטרנסנדנטלית | קלה, חסרת מאמץ, טבעית, יעילה
Meditation May Protect Your Brain
For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering. Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise. A team of Emory University scientists reported in early September that experienced Zen meditators were much better than control subjects at dropping extraneous thoughts and returning to the breath. The same researchers reported last year that longtime meditators don’t lose gray matter in their brains with age the way most people do, suggesting that meditation may have a neuro-protective effect. Where does all this lead?
A Yoga Move That Boosts Your Energy
If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift. How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other. If you feel comfortable, reach back and take hold of one heel with each hand (as shown), pressing down to create further lift in your chest.
HI-FI-POSTERS
Hirim Peaceful Sleep Mantra
Self Help Robot | Free Meditation Guides | Free Personal Development Training Bring Self Development to Life Hirim Peaceful Sleep Mantra March 5, 2015 By Self Help Robot 0 Comments In this post, you learn how to practice Hirim mantra. (Another way to look at these mantras are as tools to relax the thinking mind before you sleep). How To Do Mantra Meditation Technique At Home [Video] How to Boost Your Self-worth with Meditation Hiring Peaceful Sleep Mantra Im Mantra with sounds of Nature - 5 Hours of peaceful Sleep Filed Under: Meditation About Self Help Robot Jeromey Self Help Robot Johnson is the Founder and Publisher of Self Help Robot Connect with Self help robot Google+ Follow Self Help Robot Lastest Video on Self Help Robot © Copyright Self Help Robot 2014
Meditation - Its not what you think
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. Sit comfortably, preferably upright and alert. To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. You may close your eyes (unless this causes you to fall asleep) or gaze with almost-closed eyes as if looking downward and inward. Traditionally, the best times to practice are upon arising and in the evening or before bedtime. Meditation is a cultivation process --- be patient and natural, enjoy each moment, do not "try hard"...just allow and everything will naturally fall-into-place.
Six Steps to Meditation
This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. The FIRST is the step of rhythmic breathing. The SECOND is the step of detached observation. Then we come to the THIRD step. Then we come to the FOURTH step. The FIFTH is meditation on your immortality. And now we come to the FINAL, the last, the SIXTH step. And now if you are ready, we shall begin with the meditation. The FIRST step, the step of rhythmic breathing. Now we come to the SECOND step; it is the step of detached observation. We move to the THIRD step. We now come to the FOURTH step: It is the step of realizing the oneness with all that is; all human beings, all creatures, all birds, all animals, fish and foul, insects, even mosquitoes, all trees and shrubs and plants. And now we come to the FIFTH step. By GOD’S grace, our period of silence is over.
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How Vedic Meditation Mantras Work (Thom Knoles) | MeditationPlex
Vedic meditation teacher Thom Knoles explains succinctly how the process of using mantras leads the mind beyond thought and into a state of supreme inner contentedness. Transcript from the video: The idea is we want to move from the field of thinking to the field of being. Vedic meditation provides a very systematic procedure whereby the mind is experiencing a particular sound—we refer to these sounds collectively as mantras. A mantra is a mind vehicle. It’s a meaningless word which has a value not as a word per se but as a sound. When the mind begins to think that sound, the sound becomes progressively softer, fainter, finer, and it also increases in charm. And so the mind follows the mantra as it becomes subtler and softer. The bliss in this case is not ecstasy, as in blissfulness. Now, in a new meditator, that state does not last very long. Thom Knoles is a pre-eminent master-teacher of Vedic Meditation. In India, he is called “Maharishi Vyasananda.”
