High Intensity Interval Training: Sprint Interval Workout
This sprint interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout. For this workout, you'll have a longer warm up (10 minutes) before going into 4 all-out sprints at a Level 9 on this perceived exertion chart for 30 seconds each. Between each sprint, you'll recover at an easy pace for 4.5 minutes, giving you plenty of time to get ready for the next sprint. Keep in mind that all-out effort is very challenging, so modify the sprint intervals as needed to fit your fitness level and goals.
Curso de Cromado, Niquelado, Cobrizado, Cromo en Plásticos
How to Disagree
March 2008 The web is turning writing into a conversation. Twenty years ago, writers wrote and readers read. The web lets readers respond, and increasingly they do—in comment threads, on forums, and in their own blog posts. Many who respond to something disagree with it. That's to be expected. The result is there's a lot more disagreeing going on, especially measured by the word. If we're all going to be disagreeing more, we should be careful to do it well. DH0. This is the lowest form of disagreement, and probably also the most common. u r a fag!!!!!!!!!! But it's important to realize that more articulate name-calling has just as little weight. The author is a self-important dilettante. is really nothing more than a pretentious version of "u r a fag." DH1. An ad hominem attack is not quite as weak as mere name-calling. Of course he would say that. This wouldn't refute the author's argument, but it may at least be relevant to the case. DH2. DH3. DH4. DH5. DH6. What It Means Related:
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How Can I Set Up a Home Recording Studio on the Cheap?
Dictionnaire raisonné - Taille-douce
Previous subarticle GRAVURE, EN TAILLE - DOUCE, | |PLANCHE III. (Page 22:5:3) Les Graveurs sont quelquefois dans la nécessité de réduire les desseins ou les tableaux qu'ils gravent: on trouvera dans nos Planches de dessein les instrumens dont on se sert pour ces sortes de réductions, Pl. II. fig. 16. & Pl. Fig. 1. 2. 3. Nous ne donnons cet exemple que comme une simple ébauche, afin qu'on puisse juger des cho - ses qui doivent être réservées à faire au burin, & en même tems pour suivre l'ordre des opérations. La figure 3. ayant été préparée à la pointe, ainsi qu'on la voit, sera passée à l'eau - forte, c'est - à - dire que l'on la fera mordre, ce qui se fait avec de l'eau - forte à couler, ou avec l'eau - forte de départ; c'est ce qu'on verra dans la Pl. 4. 5. g la même main vûe dans l'action de graver; i le burin vû par le dos; p la planche; o la matiere que le burin enleve, qui se roule en forme de copeau; n la table. 6. 7. 8. 9. 10. 11. 12. 13. Next subarticle
MIT discovers the location of memories: Individual neurons
Update 12/2/15: We've now followed up on this story: The more we learn about memory, the weirder it gets. The original continues below. MIT researchers have shown, for the first time ever, that memories are stored in specific brain cells. As you can imagine, the trick here is activating individual neurons, which are incredibly small and not really the kind of thing you can attach electrodes to. Now, just to temper your excitement, we should note that MIT's subjects in this case are mice -- but it's very, very likely that the human brain functions in the same way. In the experiment, MIT gave mice an electric shock to create a fear memory in the hippocampus region of the brain (pictured above) -- and then later, using laser light, activated the neurons where the memory was stored. The main significance here is that we finally have proof that memories (engrams(Opens in a new window), in neuropsychology speak) are physical rather than conceptual.
14 Punctuation Marks That You Never Knew Existed
