How to start your day at 5:00 AM I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. Many people simply “can’t” get up early because they are stuck in a routine. Relocate your alarm clock.Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. Scrap the snooze.The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Change up your buzzerIf you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. Make a puzzleIf you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. Get into a routineGetting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. Have a reasonMake sure you have a specific reason to get up in the morning.
How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now? Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise Exercise releases various chemicals into your brain which leave you feeling good. Hack Eight: Posture Change the way you hold your body to reflect someone who is happier. Hack Nine: Music
The Socratic Method The Socratic Method:Teaching by Asking Instead of by Tellingby Rick Garlikov The following is a transcript of a teaching experiment, using the Socratic method, with a regular third grade class in a suburban elementary school. I present my perspective and views on the session, and on the Socratic method as a teaching tool, following the transcript. The class was conducted on a Friday afternoon beginning at 1:30, late in May, with about two weeks left in the school year. The experiment was to see whether I could teach these students binary arithmetic (arithmetic using only two numbers, 0 and 1) only by asking them questions. I had one prior relationship with this class. When I got to the classroom for the binary math experiment, students were giving reports on famous people and were dressed up like the people they were describing. "But what I am really here for today is to try an experiment with you. 1) "How many is this?" 2) "Who can write that on the board?" 4) Another way? 7) One more?
How to be a friend of yourself Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.Eleanor Roosevelt We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we don’t even have good relationship with ourselves? The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Your pastMaybe you have made mistakes in the past which you feel bad about. Is there anything that resonate with you? Fortunately, there are always things you can do to fix the situation. 1. You may have made those mistakes in the past, but is there anything you can do about them? 2. There are some things you cannot change, such as your background and your past. 3. Instead of focusing on your weaknesses, focus on your strengths. 4. 5. You are unique. 6.
5 Essential Traits for Community Managers Stuart Foster is a marketing consultant in the Boston area. He specializes in brand management, social media, and blog outreach. He authors a blog at Thelostjacket.com. Community manager is the new it position in social media. To establish hardcore communities of evangelists around your brand, you need to have one. However, what makes up a successful community manager? Some basic tenets and rules apply regardless of the company. 1. This is absolutely essential and cannot be faked with any amount of money, time and effort. Muhammad Saleem, community manager for Tip'd, recommends that you "Be incredibly patient and approachable and never lose your cool, ever. Muhammad is able to put the community's needs ahead of his own and maintain a calm and cool visage. 2. It's great to push content and provide awesome information about your company to your community, but you need to provide more. 3. This is essential. This requires a time commitment. 4. 5. More branding resources from Mashable:
The Gentle Art of Saying No It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time. But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with. What’s so hard about saying no? But it doesn’t have to be difficult or hard on your relationship. Value your time. What are your ways of saying “no”?
How to become an early riser By Leo Babauta I’ve found that waking early has been one of the best things I’ve done as I’ve changed my life recently, and I thought I’d share my tips. I just posted about my morning routine, and thought you might like to know how I get up at 4:30 a.m. For many years, I was a late riser. So, I set out to make waking up early a habit. Here are my tips for becoming an early riser: Don’t make drastic changes. The Brain—Information about the Brain 1 Introduction “I think, therefore I am.” —René Descartes, 17th-century philosopher Few of us question the crucial importance of the brain. It is vital to our existence. The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume. Scientists have worked for many years to unravel the complex workings of the brain. Despite these and other significant advances in the field of brain research, most of the processes responsible for the integrated functioning of billions of brain cells remain a mystery. An essential aspect of any scientific research is communicating results to the public in a way that is easily understood. To correctly interpret the information transmitted through these venues, we need a better understanding of basic concepts related to the brain. 2 Myths and Realities about the Brain Myth: The brain is separate from the nervous system. Myth: The brain is a uniform mass of tissue. Figure 1.
Motivation If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results. Motivation requires a delicate balance of communication, structure, and incentives. 1. 2. 3. 4. 5. 6. 7. 8. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Master these key points and you’ll increase motivation with a bit of hard work. Ever wondered exactly how self confident you actually are? Related Articles: How To Be Happy At Work:Employee Motivation How To Increase Your Will Power
Interview with Tim Ferriss of The 4-Hour Workweek (1) If you heard of a new book called The 4-Hour Workweek, you know who is Timothy Ferriss. Tim speaks six languages, runs a multinational firm from wireless locations worldwide, a national champion in Chinese kickboxing, and has been a popular guest lecturer at Princeton University since 2003. Recently his book caught my attention. The title itself is very attractive to me who work at least 40 hours per week (if not more). In Part 1 I ask Tim about some general questions, including his view on productivity and 20/80 rules. Q: Tim, you have done a lot in your life – you are a kickboxing champion, a world record holder in tango, as well as running a multinational firm. TTT: There are a few fun ones that stand out, like finally training in kendo in Japan, where I killed myself last September and fulfilled a life-long dream, but I’m definitely most “proud” of conquering two fears. Second, writing this book required me to conquer serious inner demons. TTT: There are a few reasons.
The 4 Big Myths of Profile Pictures « OkTrends 3.6 Beta 2 Hello, old friends. I am back from dark months of data mining, here now to present my ores. To write this piece, we cataloged over 7,000 photographs on OkCupid.com, analyzing three primary things: Facial Attitude. In looking closely at the astonishingly wide variety of ways our users have chosen to represent themselves, we discovered much of the collective wisdom about profile pictures was wrong. One of the first things we noticed when diving into our pool of photos is that men and women have very different approaches to the camera. Women smile about 50% more than men do and make that flirty-face four times as often. Now, you’re always told to look happy and make eye contact in social situations, but at least for your online dating photo, that’s just not optimal advice. Notice that, however, that flirting away from the camera is the single worst attitude a woman can take. Men’s photos are most effective when they look away from the camera and don’t smile: Weird. The Cleavage Shot
Wisdom & Quotes by Confucius » Wisdom of the Ancient Sages « Articles & Wisdom Confucius 551-479 BC Chinese Philosopher Famous Quotes "When we see men of worth, we should think of equaling them; when we see men of a contrary character, we should turn inwards and examine ourselves." "Things that are done, it is needless to speak about... things that are past, it is needless to blame." "The superior man...does not set his mind either for anything, or against anything; what is right he will follow." "Have no friends not equal to yourself." "What the superior man seeks is in himself; what the small man seeks is in others." "Our greatest glory is not in never falling, but in getting up every time we do." "Forget injuries, never forget kindnesses." "Men's natures are alike, it is their habits that carry them far apart." "It does not matter how slowly you go so long as you do not stop." "Before you embark on a journey of revenge, dig two graves." "Ignorance is the night of the mind, but a night without moon and star." "Be not ashamed of mistakes and thus make them crimes." Back to Top