Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste
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12 Yoga Moves to Overcome Anxiety
The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it’s easy to get a little bit overwhelmed and very stressed out. No matter what your source of anxiety, these yoga moves will help you relax, refocus, and release some of that pent up tension. 1. Controlled Breathing This is a great way to start your practice. On your next inhale, breathe in deeply to a slow count of four, but don’t exhale just yet. 2. Come onto your hands and knees, and on your next inhale, straighten your legs, so your body forms an inverted V. Relax into this posture, letting gravity release built up tension in your neck and the backs of your legs. 3. Move back to all fours, then walk your hands out in front of you and lower your chest toward the floor with your bottom still in the air. Up next: More yoga postures to release tension!
Surf Photographer Brent Bielmann
Veins of the sea. Jesse Merle Jones paddles across an Indonesian reef pass. Padang Padang might not be a secret spot these days, but the allure is just the same. See how the swell funnels into the reef? Anthony Walsh, unreasonably relaxed at Teahupo'o A bird’s eye view of Pipeline. Danny Fuller, hands free and hanging on at Teahupo'o. Dean Bowen on a very solid paddle wave at Teahupo'o. This is what happens when backwash meets tow surfing. Cheyne Magnusson sips a stout Irish slab. Ireland is one of the most beautiful places I've ever seen. Alex Grey assesses the rugged Irish coastline. John John Florence, rustic backside roter in Cape Town. John John at a South African slab. JJF is one of the world’s best aerial surfers, if not the best. Kiron Jabour at the Cape of Good Hope. Laura Enever, Blue Steel. Luke Shepardson setting up for some Backdoor magic. Manoa Drollet, hold on to that hat! The former Monyca Byrne-Wickey, who is now Monyca Eleogram. Teva Dexter on a Nias gem.
Vegetarian Times - Great Food, Good Health, Smart Living
Country Choice Organic
Cosmopolitan > El sitio oficial de la revista Cosmopolitan
Gourmet Magazine
La Cucina Italiana - Ricette, cucina, video ricette
Falafel - albóndigas de garbanzo :: recetas veganas recetas vegetarianas
Sección RecetasEnvíanos tu receta vegana Receta de falafel de garbanzo. El falafel (o faláfel) son albóndigas de garbanzos o habas tradicionales en muchos países de Oriente Próximo, India y Paquistan. Ingredientes 400 gramos de garbanzos 1/2 cebolla 5 dientes de ajo 1 ramita de perejil fresco 1 ramita de cilantro fresco (opcional) 1 sobre de levadura Sal y pimienta Aceite de oliva Preparación Dejamos en remojo los garbanzos durante una noche entera. Picamos finamente los ajos, el perejil y el cilantro. Formamos las bolas con la masa, poniendo un poco de harina de garbanzo si la consistencia es muy líquida. Freír en una sartén con suficiente aceite para cubrir las bolas. Comentarios a la receta Servir con una ensalada y veganesa o hacer bocadillos con pan de pita, tomate natural, lechuga, cebolla picada, hummus, tahine y salsa de tomate. El falafel (o faláfel) es una "albóndiga" de garbanzos o habas. (Gracias a Nadia de Málaga por las correcciones.) Receta enviada por Laura
Berenjenas rellenas con setas y atún
Esta semana pasada pillé una buena oferta de berenjenas y me acordé que hacía bastante tiempo que no las preparaba rellenas. Como tenía también unas setas que me salieron bien de precio aparté unas pocas y a la olla!! jajaja Seguro que tos@s las habéis preparado pero os quiero enseñar como me quedaron esta vez. INGREDIENTES3 berenjenas (6 mitades)1 cebolla mediana picada200g de setas4 latas de atún150g de tomate casero frito (yo con albahaca)Aove (aceite de oliva virgen extra)SalPimienta negraQueso rayado para gratinar emmentalPREPERACIÓNPartir las berenjenas por la mitad y hacerles unos cortes sin traspasar la piel como veis en la foto.Meterlas en el microondas tapadas durante 7 minutos a máxima potencia. La pulpa se despega un poco.Con una cucharilla vaciar un poco y reservar.En una sartén con aove saltear la cebolla.Añadir la pulpa de berenjena y las setas picadas y saltear. Salpimentar.Añadir el atún escurrido y el tomate.
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Casa de Colorir
Adriana Lima, Karlie Kloss, Liu Wen, and More Model Vogue Polaroids — Vogue
A picture is worth a thousand words—but for these models, a picture, or rather a “casting Polaroid,” can be worth a memorable career of many years. Typically taken when a model has their first meeting with a magazine, the casting Polaroid serves as a reference point (hairstyles, new piercings, etc.) and an initial test. Later, the snapshot can be passed on to editors and photographers for consideration for shoots. Yet a model’s Polaroid runs deeper than looks—especially their first one. “A Polaroid is an opportunity to connect with the model. Adriana Lima 1. I was nervous and proud. 2. “Keep it simple,” I was told. 3. I was super aware of everything that day. 4. I wish I could have slept! 5. I’m much more confident now. 6. Don’t be overwhelmed by all of the other people around you. Alana Zimmer It was quite a long time ago, about eight years to be exact. 2. The first agency I was with in New York had all of the new models wear a basic “uniform” to castings. Karlie Kloss 3. Missy Rayder 4.
