background preloader

Medicinal Value of Whole Foods

Medicinal Value of Whole Foods
Fourni par Traduction For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apple. Asparagus. Avocado. Banana and Plantain. Barley. Beans. Beets. Bell Pepper. Blueberry. Broccoli. Brussels Sprouts. Cabbage (including bok choy). Carrot. Cauliflower. Celery. Chili Pepper. Cinnamon. Clove. Coffee. Collard Greens. Corn. Cranberry. Cucumbers. Date. Eggplant. Fenugreek Seed. Flax seeds and oil. Fig. Fish and Fish Oil. Garlic. Ginger. Grape. Grapefruit. Honey. Kale. Kiwi Fruit. Lecithin. Lemon. Licorice. Melon (green and yellow, such as cantaloupe and honeydew). Milk. Mushroom (Asian, including shiitake). Mustard (including horseradish).

http://www.naturalways.com/medValFd.htm

Related:  holistic wisdomFood InfoProperties

PICTURE JOKES » Just some advice :) First post, 3 years in the lurking. This is me and my Papa (grandpa) He went on a trip last Friday… Grocery Shopping 101 Are you intimidated by the grocery store? Do you get lost in those long aisles? Have you ever spent $60 on groceries and find you have nothing to eat? No need to fear, I have the solution! Planning ahead! Preparation Wondering About a Vegan Diet? (Infographic) Want to know how to be healthy and cruelty-free? No worries—eating vegan is easy! Get all your answers and more with PETA’s “Wondering About a Vegan Diet?” infographic, and don’t forget to share this infographic on Facebook. Are you ready to eat healthy?

Ab Exercise Don't underestimate the tame-looking side bridge. "Men think a good ab exercise has to make your abs burn," says Michael Boyle, M.A., ATC. Here's the truth: Side bridges improve the stability of all the muscles surrounding your spine and stomach. 15 Secrets of Happy Couples (How about that... four of the five posts so far are advertisements for dating sites.) Well, this one is NOT! I wanted to say something about the "chores" aspect of a relationship.

- StumbleUpon Posted by admin on Aug 19, 2012 in Food Preparation | 211 comments In case you are not skilled with the food recipes and preparation, listed bellow are some of the easy food tips to make your meals delicious easy way. No matter you prepare breakfast, dinner or just a snack, the easy food tips are here to make your food even more attractive and awesome. Idea by Janice Kamide Top 8 Supplements to Boost Your Pineal Gland Function Anna Hunt, Staff WriterWaking Times The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition.

How to Meditate: What you didn’t know about Empty Mind Techniques and your bliss Sow a thought and you reap an act; Sow an act and you reap a habit; Sow a habit and you reap a character; Sow a character and you reap a destiny. Empty mind meditation is one of the most popular and yet misunderstood types of meditation. I love it because it trains you to still (or control, depending on what you want) your thoughts and emotions. Why should this matter? Your very destiny begins in your thoughts. Your very happiness begins in your emotions – combined with your thoughts, they take you up to heaven or down to hell. Female Ejaculation Video Female Ejaculation Controversy We know that there is a great deal of controversy regarding female ejaculation and that many people assume that it is urine. It is actually an understandable thing to think as women can urinate and ejaculate at the same time. Questions of where the fluid comes from and how it could possibly be so much if it is not urine are things that must be addressed. We cover this in detail in The Art of Female Ejaculation as there are some very logical reasons for people to question it, but let us give you a glimpse into why female ejaculation is a normal and healthy sexual experience- As you know we all start off as female in the womb with an X chromosome.

100 Delicious, Dirt-Cheap Recipes for the Starving Student Most students don’t have a lot of cash to spend on food, but that doesn’t mean you have to go hungry. With the right recipes and some kitchen savvy, you can eat great even on a student’s budget. Here we’ll share 100 tasty recipes that you can make on the cheap. Along with saving money on meals, budget-savvy students can also save big on a college education by attending inexpensive online colleges.

PMS? No Problem. Top 9 Foods that Ease Aunt Flo’s Monthly Visit Back in the day—like, in pre-modern times—women used to go to menstruation huts, where during their periods, they were separated from the the rest of the community. In some cultures it was done out of fear, in others it was done out of respect, either way, fast forward to today and we get no said huts. No, during this time in history we have to interact with everyone regardless of the cramps, the bloating, the irritability that can occur. If You're Too Busy to Meditate, Read This - Peter Bregman This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing?

Related: