How to Get People to Like You: 7 Ways From an FBI Behavior Expert Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going? The brain loves to chunk information in order to remember things and there are so many great acronyms that help us remember to bring mindfulness into our lives. I’m going to list a few really key ones and then link you to respective guided practices or posts as a reference to play with them and bring them into your life. Finally, I’m going to introduce you to a new powerful acronym that gets to the point of mindfulness. STOP (Stop, Take a breath, Observe your experience and Proceed) This is an all time favorite. 5 Powerful Books to Improve Your Life No, I don’t work four hours a week. No, I don’t travel to exotic countries to salsa dance. I don’t even know what Chinese kickboxing is.
Mindfulness for Wellbeing and Peak Performance - Monash University 0:14Skip to 0 minutes and 14 secondsDR. CRAIG HASSED: The pace of modern life is speeding up. Never before have we had so much of the world at our fingertips. Never before have we been bombarded by so much information, so many demands, so many choices, and so many expectations. Global 2014: The full lineup revealed TEDGlobal 2014 is themed “South!,” and it will be the first official TED conference held in South America. Focusing on themes emerging around the world, this conference will take a bold look at the ideas flowing from the Global South, discussing innovation as well as social and political issues, art as well as education, resources as well as technology. TEDGlobal 2014 will take place in Rio de Janeiro, Brazil, from October 6-10. Below, check out the full speaker line-up, organized by discipline.
I Am An Ambivert—Here's What That Means On the Internet, anywhere from psychological exams to Buzzfeed quizzes, you'll see, "Are You an Introvert or an Extrovert?", "Tips for Introverts", or even parodies on The Onion. All over the media, we see attention towards the dichotomy of introverts and extroverts. But what about those who don't fall under either category? Has Mindfulness Gone Too Far? The rise of mindfulness has been incredible. In part it seems like many of us are responding to a radical fast pace of living where we’re in a constant state of doing, doing and doing some more and longing for something to help us create balance in our lives. The answer has been a variety of mindfulness programs that place a heavy emphasis of “being” to balance out the “doing.” Mindfulness is a fundamental skill for anyone in this day and age and yet at the same time it can go too far. In the formal practices of mindfulness we do meditative exercises like breathing meditation, the body scan, or an open awareness practice. All of these focus on training the brain to “be with” experience.
Where do genes come from? - Carl Zimmer Want to learn more about mutations and how essential they are to evolution? The site has all the science you need to get a great background in this topic! Are mutations random? How do they affect an organism? Go here to find out more! Custom Bic Lighter Branding Iron - Square Base (QM8964MKH) by niquegeek As Featured on instructables.com!For more in-depth instructions be sure to see our recently featured instructable! Just upload any image you'd like and instantly create your very own custom Lighter Branding iron! Use this base if your image is roughly square or circular shaped - The Square base measures 1" x 1" Important!
Minding the details of mind wandering It’s long been associated with failing grades and accidents behind the wheel, but it turns out that the wandering mind may be far more complex than many believe. A new article by Paul Seli, a postdoctoral fellow working in the lab of Dan Schacter, the William R. Kenan Jr. How sugar affects the brain - Nicole Avena Dr. Avena’s website has links to new research and articles about the effects of sugar on the brain and behavior, and how this can influence body weight.Want to learn more about the adverse effects of sugar? Read Food Junkie, Dr. Avena’s blog on Psychology Today. The 37 Best Websites to Learn Something New Forget overpriced schools, long days in a crowded classroom, and pitifully poor results. These websites and apps cover myriads of science, art, and technology topics. They will teach you practically anything, from making hummus to building apps in node.js, most of them for free. There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost your career.